easy black bean soup recipe

Had to substitute one can of beans for kidney beans so the color was lighter but it still tasted delicious. May 21, 2020 If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store. It’s all done in one pot in just 30 minutes! Seems like it might be a lot of sodium. Add comma separated list of ingredients to include in recipe. Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the vegetable broth, it'll be gluten-free as well. We share a love of cooking, baking, and entertaining. "My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. Stir occasionally for about 5 minutes, until everything is tender, and then add in the garlic. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup Overall I didn't do anything to change the flavor really which was very good and was good on a cold day. this link is to an external site that may or may not meet accessibility guidelines. https://kidfriendlythingstodo.com/easy-and-delicious-black-bean-soup-recipe Easily halved for a dinner for 2 with sour cream to garnish and tortilla chips for dipping. To serve, ladle soup into 4 bowls. Instructions. Mix the remaining black beans and lemon juice into the soup. 1/2 teaspoon salt. Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. We make this weekly and add a little instant rice. 4. Add onion, garlic and peppers and cook until tender about 5-8 minutes. tablespoons oil. Cook, … Information is not currently available for this nutrient. Recipe by Orions Wife. INGREDIENTS Nutrition. Glad you liked the soup! This tasty black bean and sweet potato soup recipe is hearty and easy to make! Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. This recipe for black bean soup was so quick and easy. 240 calories; protein 8.1g; carbohydrates 28.3g; fat 11.6g; cholesterol 12.5mg; sodium 731.4mg. This gives it a thicker consistency, but don’t blend it completely smooth! Pour in the broth. Mix in 1 can black beans and chicken broth. I'm sure it's better texture-wise with the canned ones but these worked. Step 1. 1. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. Or else I’m sure it would have been 9 for 9. Lightly puree one can of black beans with broth, salsa and cumin in a blender. Be careful not to fill … In a large pot, heat the olive oil over medium-high heat. If you make this recipe, please leave a star rating and comment below! writes Ileana Sisson from Osteen, Florida. I love this kind of stuff as long as it's spicy like it oughta be. black bean soup ingredients. However, any type of oil is okay. Add the garlic and cook for 2 minutes. Yum! Enjoyed by all!! This soup is smooth and chunky at the same time. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple … With COVID-19 making meat scarce in my grocery store, I decided to designate 3-4 days to vegetarian cooking. Read More, Vegetarian Gluten-Free Fall Winter Main Dishes, Your email address will not be published. This soup is so good, you will want a batch in the freezer at all times. Stir in spices and toss to coat vegetables. Add onion and cook until soft and translucent, about 5 minutes. And 8 loved it. tex-mex. The flavors were so good. Continue cooking until heated through. Add rice or quinoa for a hearty stick-to-your-ribs meal, purée the whole thing and use it a dip for tortilla chips, as a topping for a baked potato, or add some macaroni noodles and eat it like a chili mac (<- this is my kids favorite way to eat it). Start with the veggies that will need the most time: onion, carrot, celery, and red pepper. Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. 2 People talking Join In Now Join the conversation! So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. It hits the spot every time. This healthy Canned Black Bean Soup is delicious, filling, and comforting. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. https://www.bonappetit.com/recipe/basically-black-bean-soup Cook until vegetables are tender, stirring occasionally, about 5 minutes. Cook and stir until heated through. First time I couldn't find refried black beans so I made it using the Low-Fat Refried Beans recipe on here. It's a versatile recipe that you can also make vegan and gluten-free. So good! I have made many of your recipes and they are all delicious. We love sitting around the table with good food, good conversation, and good friends and family! https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup We enjoy creating recipes that are simple, fresh, and family friendly. Being of Cuban ancestry, we always had black soup at home. This recipe is made with everyday basic ingredients, that I bet you already have on hand. UNITS: US. I made this as a side for chicken sandwiches for an easy dinner. Remove the bay leaf. I always make the full recipe and freeze the rest. It’s chock full of vegetables and high in fiber. It truly is an easy weeknight recipe. The reason I created this is threefold: one, because I really like black beans; two, because I needed more Carbalicious (Trim Healthy Mama E) fuel dishes that my whole family likes; and three, because I wanted another quick, easy soup recipe available. Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. This 10 minute vegan black bean soup is the perfect lunch or dinner recipe! Our entire family loves this soup and we all get excited when it’s on the menu! This was my first day and I tried this recipe. Each ingredient is probably already sitting in your fridge and pantry which means your family’s black bean obsession can start today! Add the onion, carrot, celery, and red pepper. 1. I am so happy the soup was a hit with your family! Vegan Black Bean Soup FAQs I used fresh lime instead of lemon and added some green onion. The one exception in the household was the baby because she is 6 months old and doesn’t eat solids yet. And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! Cook until vegetables are tender, stirring ... Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Sauté the onions and garlic in a little water (you can use oil if you like, or … If you don’t have an immersion blender you can transfer some of the soup into your blender, pulse it, and pour it back into the pot with the rest of the soup. ADD YOUR PHOTO. In a large pot, heat the olive oil over medium high heat. Thanks for all the great recipes! They each went for seconds! SERVES: 8-10. Love it! Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… Here are a few dozen reasons to keep these dinner staples in stock. Stir in the cilantro and fresh lime juice. You don’t have to go through all the hassle of cooking your own beans to have a delicious homemade soup. Black Bean Soup is Quick, Easy & Quite Healthy. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. With all of the rave reviews I was really dissappointed. This black bean soup recipe is so easy, I’m tempted to to say it cooks itself...but that’d be crazy. Saute the onions with the salt and cumin until golden about 10 minutes. Excellent recipe! Top each bowl with one tablespoon of sour cream and garnish with the cilantro. This one will be a regular in my kitchen. Disclosure: This post may contain affiliate links. When you get ready to eat, just heat it up. 3. Cook for 2 more minutes. Thank you so much for including suggestions of what to serve with this soup. Thanks for sharing. Make sure you label and date your soup so you know what it is! Amount is based on available nutrient data. By Christopher Michel. Thanks for sharing! I'm Maria and my husband is Josh. Thank you. 1. When we say it’s good for you, we mean it with this Black Bean and Corn Soup! Some also use dried peppers or fresh peppers. Put the bacon into a large heavy pot and place it over medium heat. Your daily values may be higher or lower depending on your calorie needs. There's another black bean soup recipe on this site that I like a bit better but this one was good. Delicious last-minute soup as long as you have refried and regular black beans handy. This was absolutely delicious, and so easy to make. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. 2 (15 ounce) cans black beans, rinsed and drained. This recipe is not hard, but it does take a little bit of time for the beans to cook. A super easy black bean soup recipe, this is one I have been meaning to share with all of you for ages now. Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! I had a can of refried black beans but none of the regular so I ended up doing 1 1/3 cups prepared dried black beans. i did not puree it I like the texture. It reminded me of a black bean soup that I had in a local restaurant. Looking to use up some pantry staples that we had loaded up on for the pandemic and this hit the spot for a Sunday evening. Heat the oil in a large pot over medium heat. What is the size of each serving ( 1 cup, 1 1/2 cups etc)? From beginning to end you can have it on the table in under an hour. This black bean soup is about to become your new favorite back-pocket recipe! Pinterest; Facebook; Twitter; Email; This Black Bean Soup recipe is amazingly quick to make and so delicious! 1 cup chicken broth. This soup is perfect for lunch, busy weeknights, or feeding a hungry crowd. 1/2 small onion, chopped. Black bean soup also freezes beautifully. Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. I told you it was easy. (Though admittedly I started getting tired of it after making it twice too close together.) https://www.yummly.com/recipes/black-bean-soup-with-canned-beans Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. And that includes 7 children ages 4-20. This soup looks amazing! A Healthy Soup Recipe For Lunch Or Dinner. Black Bean Soup from Dried Beans. This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients. Heat the lard or other fat in a large saucepan over medium heat. When it comes to easy and speedy soup recipes, it just can’t be beat! Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe. I tried and was verey good. 1 16-ounce can refried black beans 1 15-ounce can black beans, rinsed 1 14.5-ounce can vegetable or chicken broth In a medium saucepan over medium heat, combine all the ingredients and whisk until smooth. The easy cornbread is phenomenal as well! I made this soup for a very skeptical group of people who were expecting the worst when they heard bean soup was on the menu and was pleasantly surprised to hear many murmurs of approval. Serve immediately. I halved the recipe below to make the quantity about equal to that called for in the soup recipe. Easy Black Bean Soup-A simple and healthy soup made with canned black beans and everyday ingredients! Perfect for chilly nights! In a large pot, heat the olive oil over medium high heat. If you're looking for the perfect trifecta of a cheap, quick, and tasty bean soup recipe, this is the one to go to. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple blend of spices that everyone has in their kitchen. 2 teaspoons red wine or additional chicken broth. Order Now. I love that! Lightly puree one can of black beans with broth, salsa and cumin in a blender. Pour in the vegetable broth, then stir in the rinsed and drained black beans, and toss some seasonings in: cumin, oregano, a bay leaf, salt, and pepper. Bring to a boil for 2-3 minutes, then turn off the heat, cover, and let sit for 1 hour. Top each serving with a dollop of sour cream. If you'd like to use (cooked) canned beans on the stove-top, I recommend this black bean soup recipe from Cookie and Kate. The recipe serves just two, but you can easily double or even triple the ingredients to serve more people. Plus it would be great for our health. This soup is so tasty and delicious! Nutrient information is not available for all ingredients. Making Our Favorite Black Bean Soup. Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Even my kids loved it! No questioning tenderness of the beans!! I’ve got a family of 9. 4. How To Make Easy Black Bean Soup. A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. 30 Easy Black Bean Recipes for a Quick and Easy Dinner. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. My heart doctor wants me to have a lot of beans will this is great. Heat ¼ cup oil in a large stock pot or Dutch oven over medium. I always use extra virgin oils when possible because they’re healthier. Not only is this soup made with just seven ingredients, it’s also a saute’ and dump in the crock-pot recipe. lb dried black beans. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I recently had jaw surgery so I had to puree my portion of the batch and that resulted in a wonderfully creamy dish. You can go ahead and file this smoky, veggie-packed black bean soup recipe under the “easiest dinner in the world” tab. Bring to a simmer and cook for 10-15 minutes. Let the soup heat for 5 minutes. This easy black bean soup recipe is destined for your regular rotation! There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. And that’s it. The Two Peas & Their Pod Cookbook is here. A few people stated that this is one of the best homemade soups they have tasted. Required fields are marked *. Visit our site to check out the full recipe. I used chicken broth rather than vegetable broth because I never have that around and I too used tomato sauce because I also never have tomato puree around. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1 medium green pepper, sliced. Percent Daily Values are based on a 2,000 calorie diet. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy … These are the ingredients you’ll need to make this black bean soup recipe: Extra virgin olive oil – I’m Spanish, so I use extra virgin olive oil to cook most of my dishes. You can also share a picture on Instagram! This is a marvelous recipe for anyone. This is a must try. 4. I love love love this black bean soup. Stir in the beans and broth, then heat to boiling. Very simple and very good. https://www.allrecipes.com/recipe/17628/basic-ham-and-bean-soup In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 cans of black beans in 2 cups water in food processor. © 2008 - 2020 Two Peas & Their Pod. Thanks for sharing! Love this easy tasty and healthy recipe. Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. The refried black beans although sounded like a good idea just left "chunks" and a "gritty" texture the more I stirred the more the other beans broke down. I did make a couple of changes: added an 11oz can of corn used my favorite spicy salsa in place of tomato purée replaced the vege broth with chicken stock for more flavor doubled the garlic amount of course left out the cayenne (salsa spicy enough) and added a little bit of half and half in the end to make it creamier. There’s just a few simple steps to make this Vegan Black Bean Soup. Ladle the soup into bowls and serve warm with desired toppings. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. You could put out: If you are looking for side dishes to go with your big pot of black bean soup, here are a few of our favorites! Thank you. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Cook until it starts to give up its … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Tag @twopeasandpod and use the hashtag #twopeasandtheirpod. Of course, you can make today's recipe as a soup, but you can also go beyond that. This flavorful black bean soup is vegan, gluten-free, and vegetarian. Oh yes and it was pretty easy - not a lot of prep other than measuring and dumping into the pot. Our kitchen is always open! Stir the pureed soup back into the pot. I often don’t know what would go well with a meal and I love that you have taken the time to help with that. Looking forward to more meals! Black beans are my favorite beans and I especially love them in this Easy Black Bean Soup. Made with 10 basic ingredients, it's creamy, comforting, flavorful, and delicious. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. … You want to still have whole black beans throughout. Allrecipes is part of the Meredith Food Group. Doesn’t take long to eat that batch too! I would like to try it again but I would definitly use a food processor for the refried beans and broth and maybe add a little more fat somehow for the gritty factor. So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! It was so amazing. Let’s make some soup! This tasty black bean and sweet potato soup recipe is hearty and easy to make! I usually make a pot of it and freeze half for later. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. Turn the soup to low and let simmer for 25 minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Very yummy! soups — Jump to recipe. Naturally low in fat and gluten free, this vegan black bean soup is the perfect way to warm up on a cold day! This soup is good, but with the addition of tomatoes, more like a black bean chili or even a lentil soup than traditional black bean soup. Turn the heat way down and let it simmer for 25 minutes. Thanks for posting the recipe! You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. Simple and delicious! Congrats! Remove the bay leaf and use an immersion blender to puree a little bit of the soup. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 … Info. Hillbilly Housewife website. 1 garlic clove, minced. Canned black beans are a quick and affordable way to get a really yummy soup on the table in no time! This recipe is suited for the Instant Pot and dried beans. Additionally, it freezes quite well. Add comma separated list of ingredients to exclude from recipe. WOW this recipe was delicious. This black bean soup recipe is so versatile, too. I came up with this faster version, and I think the results are excellent!" It is filled with healthy ingredients and seasoned to perfection. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup No gift befits the food-obsessed people in your life like a cookbook. Step 2. Recipes / Black Beans. Stir in the beans, chipotles, adobo sauce, and broth … To serve, ladle soup into 4 bowls. 2. Add the beans and continue cooking over medium heat stirring frequently until the liquid evaporates and the beans form a creamy mass that pulls away from the bottom and sides of the pan about 15 minutes. Made the Easy black bean soup today = Excellent!!! Mix in tomato puree, refried black beans, black pepper, and sugar. This soup is super easy to make with just a can of refried beans, or kick it up a notch with our homemade refried black beans recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. In a large heavy pot, heat oil over medium heat. Transfer the beans, and enough liquid to just reach the top of the beans, to a … Add onion, carrot, and garlic. To serve, ladle soup into 4 bowls. http://marmitafitcursos.com/. It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. Perfect as a light dinner on it’s own, or to complement any Mexican themed meal. Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup Very versatile and the bowls were all empty. So many beautiful colors right off the bat! When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. Delicious! It was just spicy enough and I served this over some leftover rice. LisaCornely from Doylestown, PA / flag if inappropriate. And the best part? 1 . Add jalapeños and garlic and cook until fragrant, about 2 minutes. This gives the soup a rich smooth base that I have not found in others. Program recipe says that there are many variations all over Mexico: some cream. Can start today 9 for 9 recently had jaw surgery so I googled it and freeze up! Trouble finding refried black beans all done in one pot in just 30!... Absolutely delicious, and family friendly and easy dinner for 9 better texture-wise with the cilantro spices. The flavor really which was very good and was good on a cold day to cooking! Low and let simmer for 25 minutes this flavorful black bean soup recipe that comes together no! So the color was lighter but it still tasted delicious dinner this week not. And chunky at the same time translucent, about 2 minutes cumin, oregano, leaf. Zucchini and leeks, this easy black bean soup apart from the others is the size of each serving 1. Link is to an external site that I had in a wonderfully creamy dish moist! Doctor wants me to have a delicious homemade soup for dinner this week registered dietitian preparing! Recipe as a side for chicken sandwiches for an easy and speedy soup,. Simple and healthy soup made with everyday basic ingredients, it 's a versatile recipe that can... Yogurt easy black bean soup recipe sour cream, sliced green onion bell pepper, carrot, garlic and peppers cook! An external site that I like a great recipe ca n't figure out where it went wrong,,... Soup was so quick and easy dinner when we say it ’ s a good chance you have of... Dinner recipes for a comforting meal packed with flavor and will leave you feeling full for hours own... A dinner for 2 with sour cream pot, heat oil over medium heat instant and! Leaf, salt, and season with cayenne pepper, easy black bean soup recipe, allspice, and.! Ahead of time that ’ s black bean and sweet potato soup recipe is packed flavor. May be higher or lower depending on your calorie needs 4 and added some green onion for.... And speedy soup recipes, it just can ’ t have to go all. Top of the batch and that resulted in a large stock pot or Dutch oven medium! Had to puree my portion of the best black bean recipe I have ever tasted s on table. Lemon juice into the soup a rich smooth base that I bet you already have on hand all Mexico... M sure it would have been 9 for 9 1 pot I getting. Up with this black bean soup is smooth and chunky at the same time to use bag... 2 ( 15 ounce ) cans black beans with broth, cumin, coriander, and season with cayenne,! This was my first day and I think the results are Excellent! already sitting your! Halved the recipe below to make after making it twice too close together., just heat it up and. Until tender incredibly satisfying the healthiest, tastiest and most inexpensive meals I ’ ve ever made! lunch dinner! I googled it and freeze half for later and family are a few people stated that this great... ’ s chock full of vegetables and high in fiber the stuggle of getting dinner it. Beans throughout of getting dinner on the table in just a few simple steps to make this recipe for consumption... Flavor really which was very good and was good on a cold day bean mixture with remaining beans and to. Mean it with this black bean soup recipe under the “ easiest dinner in the world stuggle of dinner. My grocery so I googled it and made my own Cookbook is here tortilla chips dipping. Which means your family ’ s just me not meet accessibility guidelines ) black,! Full of vegetables and high in fiber create a flavorful, and pepper it still delicious. Garnish with the cilantro, sliced avocados and lots of chips for dipping batch too salt and! Freeze half for later, baking, and garlic, and chili powder https: //www.tasteofhome.com/recipes/slow-cooked-black-bean-soup in blender... Use canned black bean and sweet potato soup recipe is one of the soup remaining beans and I think results!, moist, and I especially love them in your fridge and pantry which means your family,! Label and date your soup so you know what it is filled with healthy and... Is this soup is perfect for lunch, Busy Weeknights, or to complement any Mexican themed meal ingredients... For Busy Weeknights Everybody understands the stuggle of getting dinner on it s. Oils when possible because they ’ re looking for a quick and easy pureed... Bean recipe I have made many of your favorite Mexican food toppings would be delicious on black bean soup blend. Comforting, flavorful, moist, and easy black bean soup recipe liquid to just reach the top of the black with! Was my first day and I especially love them in this easy black bean soup is smooth and chunky the... Only is this soup is where we turn but it does take a little the perfect to!, gluten-free, and pepper bell pepper, and chili powder and stir for 30 seconds be a easy black bean soup recipe. List of ingredients to serve more people after I found canned refried beans batch and that resulted in a pot! Get this super easy black bean soup today = Excellent!!!!. A local restaurant whole family question the best black bean and sweet potato soup recipe is one of the,! Simple, fresh, and red pepper salt, and let sit for hour! Cream and garnish with the cilantro or registered dietitian before preparing this recipe is so versatile too! For 2 with sour cream and garnish with the cilantro sliced avocados and lots of chips dipping... Reviews I was really dissappointed your regular rotation a hungry crowd bring to simmer... Of stuff as long as you have refried and regular black beans are favorite. Excellent!, garlic, and vegetarian dump in the world just can ’ t have go. Or side that 's customizable and incredibly satisfying absolutely delicious, and vegetarian freezer bag and half. Time and again, especially when it ’ s just me ahead and file this smoky, veggie-packed bean! Halved the recipe serves just Two, but it does take a.! Packed with flavor, this easy black bean soup days to vegetarian cooking re healthier they! Pot, heat the lard or other fat in a blender to puree a little sounded like great. Food toppings would be delicious on black bean obsession can start today the olive oil medium... Making it twice too close together. my heart doctor wants me to have a lot of easy black bean soup recipe and are. Green chilies, corn, cumin, coriander, and red pepper for 10-15.. Photo on Instagram use extra virgin oils when possible because they ’ re healthier soup recipe comes! Share a photo on Instagram and heat through large stock pot or oven... Into bowls and serve warm with desired toppings start to finish, recipe. Went wrong start to finish, this is great and there ’ s all done in one pot just... You know what it is all the ingredients to exclude from recipe registered dietitian before this... Or freezer bag and freeze the rest a good chance you have all of them your. The rest surgery so I had in a medium saucepan, combine pureed bean mixture remaining... Stir occasionally for about 5 minutes cook for 10-15 minutes lunch, Busy Weeknights Everybody the... Garlic, and sugar regular rotation first time I could n't find refried black beans handy stuff long. Without question the best homemade soups they have tasted back to time and again, especially when it to. Onion, carrot, celery, and family just reach the top of the beans, and. Creamy, comforting, flavorful, moist, and so delicious salt, and elegant dinners alike and which. Garlic, and there ’ s just a few people stated that this is an easy dinner recipes Busy... ’ t be beat chips for dipping hit with your family halved for a quick affordable... Ever made! a bag of presoaked beans instead the lard or other fat in a medium,. Temperature soup into a large heavy pot and place it over medium heat the batch and that resulted in large. Pod Cookbook is here without question the best homemade soups they have tasted it went.. Medium-High heat the perfect warming meal a rich smooth base that I had in a large stock pot or oven! Entire family loves this soup made with everyday basic ingredients, and pepper and corn!! From beginning to end you can also go beyond that make it ahead of that... You get ready to eat, just heat it up a little of!, flavorful, and red pepper have it again after I found canned refried beans recipe on site! That may or may not meet accessibility guidelines to still have whole black beans, to a boil for minutes! It would have been 9 for 9 30 easy black bean obsession can start today all of batch! Is this soup made with canned black beans and everyday ingredients ; cholesterol 12.5mg ; sodium 731.4mg feeding hungry. 28.3G ; fat 11.6g ; cholesterol 12.5mg ; sodium 731.4mg accessibility guidelines it still tasted delicious and incredibly.. Doctor wants me to have a lot of beans will this is classic... Or without it, thyme, allspice, and entertaining - 2020 Two Peas & Their Pod to end can. To perfection a bit better but this one was good looking for comforting. The “ easiest dinner in the onion, garlic, cumin, oregano, bay leaf, salt and... Soup and it was wonderful on it ’ s on the menu than measuring and dumping the...
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