For some crunch in salads, you can opt for celery. Fennel bulb also known as Sweet Anise has a sweet, mild licorice flavor. Common Anise. For example… If you are making a dish that calls for whole star anise, then an effective substitute for star anise will be to use equal measures of aniseed and fennel seeds. When cooking with fennel, it is important to be mindful of its flavor profile, since many people are very sensitive to anything that tastes similar to licorice. Of course, anise is much smaller in size and slightly more pungent than fennel. The bulb of fennel can be grilled, braised or eaten raw in a salad. Join the discussion today. If I had to substitute anise for fennel, I'd probably use a third or even a quarter of the original quantity. If you can’t find star anise in your local spice section, there are a few different star anise substitutes such as common anise, fennel, allspice, Chinese five spice, and clove that will help preserve the unique flavor of your recipe. Even if you have star anise at your home, you can mix it with fennel to get a pungent flavor. Fennel seed can be used as a substitute in those baked goods, but it is not ideal. One tablespoon of fennel seeds contains 20 calories, 3.03 grams of carbohydrate, and 0.92 grams of protein. Licorice root. However, if you’re baking cakes or making some sweet dishes that call for star anise, fennel can be a perfect substitute. Just like the fennel, you can use anise seeds as a whole or ground. It’s a good fennel substitute because it has a similar crispy texture and structure. These seeds taste exactly like licorice, which is a great thing when you’re trying to replace fennel, and other seeds like star anise. What Can I Replace Fennel With? Related: 7 Caraway Seeds Benefits & Uses for Health, Skin, and Hair. The flavor of fennel seed is a little more delicate and a little woodier than the flavor of anise seed, which means that it works better in the background as a supporting flavor note that accentuates and enhances other spices. Anise Seeds. If you a looking for a ground fennel substitute that gives you anise flavour, anise seeds are the logical choice. Obviously, anise seeds have bundles of flavour, and as you would expect the flavour is quite powerful. You can use anis seeds whole or they can be ground up to a powder. Fennel oil or oil of fennel is extracted from fennel seeds. Not to be confused with herb anise, which is grown for its seeds which are sold as a seasoning. You can also use the seeds of the fennel plant. When you chew it, there's little flavour at first, but then a wash of anise flavour comes in. Although the licorice smell and flavoring are missing, you can simply add a dash of crushed star anise whenever you like. The root of licorice and fennel seeds have a similar taste; most chefs use them interchangeably or together. One factor that shows the difference between anise and fennel is the nutrition facts. Use anise in less quantity while using it as a swap for fennel. Just like dill, celery is also a good source of fiber and antioxidants. Fennel seeds have the same taste as the fennel herb, for it is light, sweet, and tastes like anise, which carries the flavor of licorice. Fennel seed is two or three times larger and paler. I think fennel tastes a bit softer, smoother, "greener" and more rounded. The feathery fronds that grow above the bulb can be used as an herb, like dill weed, to flavor soups and stews. These are the best fennel substitutes you can find: Best For Cooking, Baking, and Salads #1. Nutrition Facts. Aniseed has a flavor and aroma that is very much similar to that of star anise although it is much milder and less nutty in taste. 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