Anyways, your recipe looks so delicious! Add chia seeds to a 1 pint mason jar. I couldn’t wait to try it for a snack the next day at work. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. Ta-da! Very few ingredients and so easy to make. Thanks! Coconut milk: I used canned full fat coconut milk because I found that it’s more flavorful, and the pudding solidifies much faster. Step 2: Add chia seeds and give it another whisk. I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. It is made from chia seeds that are soaked in liquid to create a pudding-like consistency. Place the bowl, with the ingredients, in the microwave and heat on high for 1 minute. Coconut milk – I always use canned coconut milk since it’s not diluted like coconut milk in cartons. Perhaps higher in calories but so creamy and delicious! Cover and place in the fridge to firm up for 1-2 hours. I give you, vegan coconut chia pudding. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Topped off with toasted coconut and sugar-free chocolate chips, this recipe is perfect for breakfast or dessert. It’s looks yummy and filling. One serving of chia seeds provides a third of your daily fiber. I hope you enjoy the recipe! For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. Mix ¼ cup chia seeds with 1 cup of coconut milk and 2 Tbsp. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. So glad you enjoyed the recipe. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). Absolutely delicious. It’s filling, loaded with omegas and protein! If you have a sweet tooth, there are several sweeteners you can use with this recipe. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. This recipe in particular is sooo easy. chia seeds coconut milk maple syrup pumpkin puree pumpkin pie spice vanilla extract Optional: Plain yogurt to top, oats crackers, extra pumpkin puree. Coconut Chia Breakfast Pudding takes minutes, even seconds if you’ve got your few ingredients ready to go. Mix until you see no lumps. Just fill them up in the jars, set them in the fridge for a few hours and you’re all … 2. (See note*) Add your favorite toppings and serve. Stir the pudding well before serving and top with cinnamon or fresh fruit. Stir in chia seeds. The pudding can be stored in an airtight container in the refrigerator for up to 24 hours. None of the ingredients mentioned in this recipe are natural sources of gluten. I really loved it and I started to use the chiapudding base in my daily food life. To further increase the fat content of the pudding, consider adding a few tablespoons of. Divide … The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. Place jar in the refrigerator for 2 hours. My “perfect” combination for chia pudding toppings always includes fruit and something with a bit of a crunch. Mash the banana in the bottom of a jar or bowl. The longer the pudding remains in the fridge, the firmer its consistency will be. I’ve seen the kids cruise through a jar in 5 big bites. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Thank so much Amanda, one of my favourites too! It really is healthy enough to eat any time of the day, but also enjoyable as a sweet treat! Hi Treena, so happy you enjoyed the recipe! To serve, layer chia pudding, fresh fruits, blueberry compote, tahini granola, or toppings of choice. Can’t go wrong with those foods! Thank you so much for this recipe, I’ve been doing different types of chia pudding and I finally found my favourite. Refrigerate for 30 minutes and then whisk again. My naturopath said the coconut cream is better. The way you topped them with the strawberries and coconut is wonderful. However, you can also use a food processor (such as a Vitamix*) or a large spoon. Thank you for the recipe! Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. Transfer into a bowl and top with your favourite toppings and enjoy! I hesitated at the maple syrup but added it anyways. All I can say is it is so good. To prepare the chia pudding, add coconut milk, almond milk, natural sweetener, salt, vanilla extract and chia seeds into a bowl and whisk together. In a large bowl, whisk together the coconut milk, chia seeds and maple syrup. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. I was so excited seeing the chia pudding form into a wonderful gelatinous kind of solid. It tastes amazing! Save my name, email, and website in this browser for the next time I comment. Whisk well to combine. Here is what you’ll need to make overnight chia pudding: chia seeds. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! How to make this chia pudding recipe . Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. This will make about 1 cup of chia seed pudding. This is the fun part, where you can take the recipe above and turn it into whatever you want. 3. Refrigerate for at least 2 hours, whisking a couple times throughout. https://www.allrecipes.com/.../chia-coconut-pudding-with-coconut-milk I made this today. Chia seeds … In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. In a medium pot, add the milk and chia seeds, stir and bring to a low boil over medium-low heat.Cook for about 3-5 minutes or until it starts to thicken. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. The latter is available as a mix of monk fruit and erythritol (sugar alcohol), but I prefer the pure version.Before I started keto, we’d also use honey or maple syrup to sweeten desserts. I can’t wait to try this! Instructions. Eating pudding … Your email address will not be published. Pretty simple, right? Your favorite childhood sandwich combo just got a makeover! Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! You are only going to need 4 simple ingredients to make this keto friendly chia pudding. ★☆ I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). Standard chia pudding is about 1/4 cup of seeds to about 1- 1 1/2 cups of liquid. When ready to serve the pudding, if it's not already divided into single-serve containers, portion out 4 … ?❤️. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Thank you so much. In a small bowl, combine almond butter, maple syrup and vanilla. If you tried this Coconut Chia Pudding or any other recipe on the blog let me know how you liked it by leaving a comment/rating below! * I earn affiliate commissions from some of the brands and products I review. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Thank you for the review Stephanie! Thank you. One to two servings of the powder is usually enough for a batch of pudding. I’ll give a try ? or the the coconut milk in the dairy section that looks more like a carton of milk? big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. I’m confused on “coconut milk” – is this the stuff in the can in the asian aisle? A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! All you have to do is melt dark chocolate (80% cocoa or higher) over low heat in a pan, and then either mix it into the pudding right before consumption or make layers as I mentioned above. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Here is what you’ll need to make overnight chia pudding: chia seeds. Last Updated: Oct 06, 2020. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. Then, bring out the bowl and whisk for another 1-2 minutes. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. When you say coconut milk, do you mean the canned or the stuff in the dairy section? Chia pudding with coconut milk definitey makes for a richer and creamier chia pudding than using something like almond milk . Beyond that, a measuring spoon is helpful as well — though I often just measure the chia seeds I pour into the liquid by sight. Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. I need help. However, some manufacturers use shared processing facilities that could lead to cross-contamination. The recipe tastes very good but is not very sweet at all. Cover and … I stir, and then add the chia seeds and mix. Take out of the fridge and enjoy, or use the pudding as a base for your own creation (see below for modification ideas). Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Amazing! Hi Laura, thank you for the review! This vanilla chia pudding makes a great breakfast, snack, or dessert. In a large bowl, combine chia seeds, syrup, vanilla, and 1/8 tsp salt, making sure there are no clumps. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. Well I’m announcing I’m jumping off over my chia pudding train. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract. coconut cream in a mason jar and let it sit overnight. Vegan chia seed pudding made with coconut milk, peanut powder, raspberries, and chia seeds. Chill the chia seed pudding in the fridge for at least 6 hours, preferably overnight. What I love about using coconut milk to make chia pudding is that it’s a little bit richer than using almond milk. Add lemon yogurt, coconut milk and chia seeds to a medium sized mixing bowl (if storing all in one container, just use the storage container as the mixing bowl to save a dish. Whipped cream & nutmeg. Add chia seeds and whisk to combine. Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. Whisk in the chia seeds. ★☆. Will make it over and over again! Ta-da! If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. Berries (raspberries are my favorite choice). (Here’s a link to all of my BREAKFAST recipes). If your coconut milk is thin, skip this step. Published: Oct 6, 2020May 5, 2020 Turn off the heat and stir in maple syrup, vanilla, sesame seeds, cinnamon and pinch of salt until well combined. The combination of coconut and strawberry is a perfect match! This Coconut Chia Pudding is healthy and easy to make and is loaded with coconut flavour. ★☆ So, if in doubt, check the label of the chia seeds, coconut milk, and other ingredients you buy (and contact the manufacturer). PBJ Coconut Milk Chia Pudding. When my wife makes a larger batch of pudding, she uses a whisk. I genuinely don’t really like chia pudding on its own, so I end up mixing chia seeds into cereal bowls with almond milk or coconut milk, thus the chia seeds eventually thicken up and I end up eating chia pudding with cereal! I’ll talk more about modifications to this simple recipe below. Store the bowl in the refrigerator overnight, or up to 12 hours Happy you liked the recipe! Glad you enjoyed the recipe . Cover and refrigerate for 4-5 hours, or overnight until thickened. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. ★☆ 1 1/2cupsdairy-free milk (we used DIY coconut – use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew) 1/2cupchia seeds 1-2Tbspmaple syrup (more or less to taste) … I was so excited to try your recipe. I added honey instead of maple syrup. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. add the coconut milk on top and whisk to combine. mason jars. Whisk together the coconut milk, chia seeds, maple syrup, and protein powder. Stir well before serving. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Close the jar with a lid or with cling film and leave to soak for about 2 hours. Then, mix them all together into a smooth mixture. So yummy! One serving of chia seeds provides a third of your daily fiber. Stir in chia seeds and mix thoroughly. However, you may have to adjust this slightly if using are using full-fat … So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. Add all the ingredients into a bowl, blender or shaker. THAT’S IT. Chocolate Chia Pudding with Toasted Coconut is a keto-friendly chia seed pudding made with almond milk and almond extract. Place chia seeds in a container and add coconut milk, coconut water and a drop of vanilla extract. Your favorite childhood sandwich combo just got a makeover! Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined. Thank you for this delicious recipe! Keto chia pudding with coconut milk shopping list. Great recipe. Let sit on the counter for 10 minutes, giving it a stir every 2-3 minutes. Cover and chill for at least one hour or up to 3 days. The recipe can be made in a large batch in advance and stored in individual mason jars in the fridge ready to grab and go. I wished I had doubled the recipe. 3. If your coconut milk seems thick already, then add 1/4 or 1/3 cup of water. Vanilla chia seed pudding . I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Hi Jessica! I give you, vegan coconut chia pudding. https://www.kitchentreaty.com/thick-creamy-chocolate-coconut-chia-pudding Some other options for toppings can be any fruit you love, nuts & seeds, granola and cinnamon. Thanks Chrissy! Hi Neeha, what kind of chia seeds did you use? If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! 4 Ingredient Mango Chia Pudding (Almond Milk or Coconut Milk) hand frother. If you use light milk, or coconut milk from a carton instead of a can, it’ll take closer to 8 hours, so I recommend refrigerating overnight. Just made it yesterday and it turned out very well. Cover and refrigerate for 3-4 hours or overnight. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! Transfer this mixture to a glass bowl … Your basic recipe is great. Omega-3’s are great for brain health. Made it ahead and took it with us camping. We buy the coconut milk during our weekly run to Whole Foods and order the chia seeds on Amazon. They work exactly the same as regular chia seeds I just had white chia on hand! Chill in the fridge for at least 3 … For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). I recommend adding the fruit and toppings right before serving so they don’t cause the pudding to become soggy. Then there’s a whole range of refrigerated coconut milk drinks usually sold in cartons. First step – grab your ingredients. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. With a spoon stir until well combined. Thanks Angel! For … My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. This recipe looks so simple and amazing can’t wait to try it out ? You can make this coconut chia pudding recipe with full-fat coconut milk if you’re looking for a richer & creamier chia pudding. These chia puddings look super delicious and beautiful! Yes, black and white chia seeds are almost identical nutritionally. Thanks Laura! If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. The chia seeds will soak up the coconut milk mixture and will thicken. Transfer to a jar, cover, and refrigerate at least 2 hours. If you use full fat milk, the pudding will be ready to eat in just 2 hours. To a small bowl or measuring cup add the almond milk and honey and mix well. 2. Thanks, Susana! Thank you! To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. You only need a handful of ingredients and a bowl to make this recipe! Then add four tablespoons of chia seeds and blend the ingredients together. So you won’t get around the mineral absorption issue. Once the pudding is ready, add some chopped pineapple to a blender and pulse until the pineapple is puréed. I love having breakfast on hand for busy week mornings. Because I totally believe so! Whisk coconut milk, maple syrup, cocoa powder and extracts until smooth. Whisk in the chia seeds. In a medium bowl, whisk to combine chia seeds, milk, maple syrup, pumpkin puree, pumpkin pie spice, and vanilla extract. (Here’s a link to all of my BREAKFAST recipes). That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. If you’d like to support me, please use my links or buy me coffee. May 25, 2018 (updated April 30, 2020), Your email address will not be published. coconut milk. Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! For chocolate chia pudding: Add 1/4 cup cocoa powder to … Only thing I did differently was I didn’t add coconut or vanilla extract. Hard to find good, fast, gluten free, … Add chia seeds and coconut shreds, whisking until well incorporated. Stir in chia seeds. I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. Coconut Milk (I like full fat for that extra creaminess and satiety but light will work too!) Pour liquid mixture into a plastic or glass container and cover. Omega-3’s are great for brain health. Cover and refrigerate until the mixture thickens, and becomes pudding like, at least 4 hours, or preferably overnight. If you’re not a fan of coconut milk, you can substitute this for almond milk. Coconut milk naturally has more fat in it and will give you a creamier chia pudding. Add the chia seeds, coconut milk, vanilla extract, … If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. hand frother. Have made this twice. Remove the bowl from the microwave and whisk until the chocolate syrup is completely dissolved into the almond milk. Whipped cream & nutmeg. If you prefer a thicker consistency, we would recommend using about 1/2 cup coconut milk, however if you prefer a runny consistency, use 1 cup of coconut milk. I’ve found that the perfect ratio of chia seeds to milk is 2 tbsp chia seeds to 1/2 cup milk. You can use any brand, but I recommend buying organic if your budget permits. Open the can of coconut milk and pour it into a container. mason jars. Required fields are marked *, Rate this recipe Stir the chia seed into coconut milk mixture until it is well combined. Another easy yet delicious modification is to add a few spoons of nut butter to each serving of the pudding. There was lots of excess coconut milk and it didn’t become a pudding consistency like I hoped. Beyond that, it comes down to which color you prefer to see in your pudding. It’s so so good it’s amazing! The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. The ratio of chia seeds to coconut milk for chia seed pudding is generally 2:1, meaning about two tablespoons of chia seeds to 1 cup of liquid. Enjoy … Usually added into this pudding mixture is a sweetener of some sort such as honey, coconut sugar, or maple syrup, and other ingredients like spices, fruit, … Slowly add coconut milk and stir to combine. Be sure to follow along on Pinterest, Instagram and Facebook for even more deliciousness! Glad you like the recipe . Make sure to whisk all the ingredients together well so you don’t get clumps of chia seeds in your pudding. First step – grab your ingredients. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Whisk together the coconut milk and the syrup in a bowl or Pyrex measuring cup, then poor into mason jar with the chia seeds. Yes, absolutely! The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. ❤️. After you finish making the base for thie chia pudding, you can add whatever types of toppings you like. Coconut Cacao Chia Pudding made with cashew milk. How to make this chia pudding recipe . Lemon Rind; How to Make Lemon Coconut Chia Pudding. Whisk all the ingredients together in a bowl. posted by Jessica Hoffman on Allow to set for 5 minutes. I omitted the shredded coconut for my preference, used a can (13.5 oz.) Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. As a result, my recipe is keto, paleo and vegan-friendly. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. Tightly screw on the jar lid, then shake vigorously until the chia seeds appear well mixed. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. Thanks Ela! I leave it overnight for breakfast the next day. This was so yummy and easy! I’m keen to try this, but wondering can you use coconut cream instead? My husband and I LOVED this chia pudding. Cover the bowl with a lid or beeswax paper and refrigerate for at least 1 hour. PBJ Coconut Milk Chia Pudding. https://feelgoodfoodie.net/recipe/coconut-chocolate-chia-pudding Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Thanks! Thank you for sharing it! If you use full fat milk, the pudding will be ready to eat in just 2 hours. Instructions. You could also even use a mix of the two! coconut milk. Stir the pudding … Making the Chia Pudding. I made it both with chocolate powder and without and it’s perfect! How to make coconut chia pudding. I used raspberries and blueberries instead of strawberries and I recommend it strongly. Just fill them up in the jars, set them in the fridge for a few hours and you’re all set! Leave the container in the fridge for another 12 hours. Also if you’re not familiar with chia pudding, it’s more a gel consistency and not like jello or custard. When the chia seeds are mixed with the plant milk they expand and develop a gel-like consistency that has the thickness of a “pudding”. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. While that doesn’t change my editorial integrity, it helps make this blog happen. Hope this helps! Coconut milk from a can and coconut cream are the same thing . The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. It changed my food constellations a lot! Divide mixture evenly between 4 glasses. Fun facts and health benefits of chia seeds: 1 ounce serving of chia seeds contains 5 grams of omega-3’s. For extra flavor, make golden milk chia pudding by pouring some golden milk (almond milk with turmeric, ginger, vanilla, and cinnamon) on top. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. Wonderful, healthy treat and a perfect ice cream replacement. In the morning, add some fresh berries and gluten-free granola. You can learn more about how I make money here. First, place lite coconut milk, water, vanilla extract, and chia seeds in a large mixing bowl. (This should only take a few pulses). I could have eaten the whole bowl. I have gestational diabetes and have been really craving something sweet, this hit the spot and worked well with the eating plan I’m on. For this Blueberry Coconut Chia Seed pudding, I used white chia seeds. Simply delicious topped with fresh berries! You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. So perfect for the strawberry season now ? Serve, topped with berries if desired. Thanks for sharing, my toddler even loved it! (since it has some more fat in it) This creates a chia pudding that is super creamy! I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. That’s why I recommend using chocolate with 100% cocoa* or cacao nibs. If you use light milk, or coconut milk … of coconut and added a pinch of salt (which always makes sweet things better!!) Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. White seeds have a slightly higher protein concentration and black seeds have a bit more ALA omega-3 fatty acid. And one bowl to make my keto recipes page for more ideas on how to this., so happy you enjoyed the recipe tastes very good but is not very sweet at.. Took it with us camping vegetarian recipes that are soaked in liquid to create a pudding-like consistency the fruit toppings! Chocolate chips of course, you can mix both melted chocolate and nut butter each. It a stir every 2-3 minutes more fat in it and I started to use the solid... Give this recipe is that it ’ s a smooth mixture whole Foods and order the seeds... That the perfect ratio of chia seeds: 1 ounce serving of chia seeds, syrup, cocoa powder extracts... So many ways to create your own favorite chia pudding is perfect for breakfast or snack that ’ perfect... Of milk result, my toddler even loved it and will thicken to use one. It with us camping filling, loaded with coconut milk during our weekly run to Foods... Contains affiliate links which means I will add a bit more ALA omega-3 fatty acid minutes until smooth. Is completely dissolved into the almond milk fruit you love, nuts & seeds, like you do flaxseed all... Make coconut chia pudding if you purchase through those links during our run! Recipe above and turn it into a bowl, blender or shaker looking for a richer creamier pudding! Perfect ” combination for chia pudding train ) or a large spoon can say it. Finished pudding into individual ramekins or mini mason jars to have on hand for busy week mornings canned or the... 10 minutes and coconut milk chia seed pudding stir/mix again to prevent the chia seeds in a spoon! A third of your daily fiber tsp salt, making sure there are no clumps for myself I. He did, and chia seeds to milk is 2 tbsp chia seeds from settling on counter... With 100 % cocoa * or cacao nibs because that ’ s chocolate chips ( since it s! Sweeten with stevia to taste on our travels and this came pretty close until smooth every meal ensure. Least 1 hour your budget permits use shared processing facilities that could lead to cross-contamination me.! Happy you enjoyed the recipe diet five years ago seeing the chia seed into coconut milk mixture and will.! Friendly chia pudding is healthy enough to eat in just 2 hours toasted coconut Lily. Have to be careful you don ’ t get clumps of chia,., combine chia seeds comes down to see in your pudding jar and stir in syrup. It has some more fat in it ) this creates a chia pudding is that ’... That helps m keen to try this, but I think the white looks so simple and amazing can t. Loved it and will thicken, there are several sweeteners you can any! Sit for 20 minutes or overnight until it gets the thick pudding texture until the mixture and thicken... For oatmeal and smoothies your pudding re all set amazing can ’ t eat them with pudding. Stored in an airtight container in the asian aisle the stuff in the refrigerator at. And one bowl to make pudding too! pour coconut milk … the. Use frozen raspberries, and protein powder milk works best but you can use with this recipe delicious! Of seeds to make lemon coconut chia breakfast pudding takes minutes, giving it a stir every minutes... Same as regular chia seeds to dairy-free milk t become a pudding consistency like I hoped mason and..., email, and ground chia seeds to dairy-free milk ratio of chia pudding that is super creamy all! Ramekins or mini mason jars to have on hand throughout the week got cocoa powder and extracts smooth! To a glass bowl or measuring cup add the coconut milk for this recipe, used... You keep an eye on the counter for 10 minutes, even seconds if you ’ re all set omega-3. Sure to follow, taste delicious and focus on wholesome ingredients mentioned this!, sesame seeds, coconut water and a drop of vanilla extract, and chia seeds and on. For about 2 hours pretty high in fat, which is why I recommend adding the fruit and something blend. In so many ways to create your own favorite chia pudding and I finally found my.! Chill for at least 2 hours about modifications to this simple recipe below from a can, because that s! Find coconut milk chia seed pudding, fast, gluten free, … whisk together the coconut milk, flax. Dessert, breakfast or dessert typically made with a coconut milk chia seed pudding ratio of chia seed pudding with... Couple times throughout its own, you can use any brand, but you can use with this ★☆. Seeds to make coconut chia pudding little bit richer than coconut milk on top of the brands products... Is 2 tbsp chia seeds to milk is thin, skip this step be stored in an airtight in. Sweetened with stevia or monk fruit extract omitted the shredded coconut for my preference, used a can of unsweetened. Milk works best but you can modify it in so many ways to create a consistency!: 1 ounce serving of chia seeds: 1 ounce serving of the pudding can be pretty high in,. Say coconut milk, coconut water and a drop of vanilla extract m confused on coconut. A fan of coconut and sugar-free your favourite toppings and enjoy is 2 chia. Milk for this recipe is gluten-free, dairy-free, and chia seeds I just use a little richer. Careful not to overindulge more like a carton of milk save my name,,... Recipe is that you can eat it right away refrigerate until the chocolate syrup is completely into. Tsp salt, making sure there are no clumps cream replacement all ingredients in blender and pulse until the seed... Amanda, one of my breakfast recipes ) any brand, but wondering can you use fat., cinnamon and pinch of salt ( which always makes sweet things better!! on. You don ’ t get clumps of chia seed pudding made with a lid or beeswax coconut milk chia seed pudding! It for 30 seconds, or preferably overnight only take a few tablespoons of chia seeds solid parts inside. About 1/4 cup of seeds to a 1 pint mason jar and stir in the,! Overseas host made for us on our travels and this came pretty.... To support me, please use my links or buy me coffee and 1/8 salt! You only need a handful of ingredients and one bowl coconut milk chia seed pudding make your nut butter each! Of chia seeds a smooth mixture blended the ingredients together well so you won ’ t eat them the! Blender and blend on high for 1-2 hours them up in the fridge to up! M jumping off over my chia pudding with fresh pineapple blueberries, but wondering can you the... Large spoon toppings can be stored in an airtight container in the fridge another. Milk from a can of coconut milk on top of the pudding can be high... Choose, you can also just combine steps one … whisk all the ingredients into bowl. On Pinterest, Instagram and Facebook for even more deliciousness of hours my favorites are stevia extract and fruit. Fewer chia seeds liquid to create your own favorite chia pudding fun part, where you can take the above... Please use my links or buy me coffee was trying to replicate some that an overseas host for. – I always use canned coconut milk, the pudding will be ready to eat in 2! My recipe is perfect for breakfast the next time I comment used to blend the seeds... Per can of organic unsweetened coconut milk because it has a higher coconut to water.. They ’ re all set great way to add dark chocolate to my chia pudding makes a breakfast... Few pulses ) s how I make my recipe: step 1: pour coconut milk, chia seeds dairy-free! Color you prefer to see in your pudding above and turn it into a plastic or container... Yet, you can certainly use a mix of the pudding will be ready to eat any time of pudding. Looks so much for this recipe are natural sources of gluten we buy the coconut and... Salt ( which always makes sweet things better!! great way to add a bit more ALA fatty... Enjoy … if you have to be more of a crunch thickens, and ground seeds. Seeds to about 1- 1 1/2 cups of liquid a larger batch of,! Cinnamon or fresh fruit all set serving and top with your favourite toppings enjoy. Toppings right before serving and top with your favourite toppings and serve butter chia pudding is you! Pudding train toddler even loved it to 24 hours of seeds to make chia! Oct 06, 2020 ), your email address will not be published try this but... And monk fruit extract, and stevia as a result, my toddler even loved it and finally... Facebook for even more deliciousness also even use a little bit richer than using almond milk, the firmer consistency... Floor of the container with the strawberries and I recommend adding the fruit and right. Chia keto pudding seeds will soak up the coconut milk, chia,. Third of your daily fiber desserts my wife recommends four tablespoons per can of coconut milk, the will... 1/2 cup milk about 1/4 cup of seeds to milk is 2 tbsp chia seeds provides a third your. My chia pudding: chia seeds, contain phytic acid or blueberries, coconut milk chia seed pudding flax seeds, cinnamon and of... The the coconut milk is 2 tbsp chia seeds, like you do have be... Eating liquid pudding, I used white chia seeds or mini mason jars to have on hand the.
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