Does a slight weather change make you prone to cold and cough? This property also makes it useful in treating conditions like varicose veins and hemorrhoids. Litchi is rich in vitamin C that enables it to refurbish the shine in our hair. Take a glass and fill it with ice cubes. A combination of vitamins C and E has been proven to treat the effects of the sun on the skin (4). For a more detailed overview of the nutritional value of litchis, refer to the chart below. It is a rich source of potassium which along with the low sodium content in it helps in maintaining a fluid balance in the body which is also important for the metabolic functions of the body. 1.0.1 Litchi अस्थमा से भी बचाता है. Is lychee healthy? Usually, litchis are eaten with their shell and seed removed. Litchi is rich in vitamin C, which serves a number of important functions in the body including being an important co-factor in all enzymatic reactions. It has been found out that flavanol-rich litchi fruit extracts (FRLFE) possess anti-inflammatory properties (15). Litchi chinensis as a Functional Food and a Source of Antitumor Compounds: An Overview and a Description of Biochemical Pathways Nutrients. Lychee ko kabi kabar khana he behter hai kuen ke yeh dair se hazm hoti hai. Lychee Ke Fawaid - Litchi Benefits in Urdu Lychee (Litchi) Khane Ke Fawaid: Lychee sard tar mizaj rakhne wala khush zayka phal hai. 2) Litchis also help in digestion as it contains high water content and fiber, which relieves stomach ailments. Hope you liked our post on lychee benefits. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16). Knowing these 11 benefits will increase your attractiveness towards Lechi. Litchis are excellent sources of vitamin C (2). Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C (21). 2. Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Mix well so that they form a smooth paste. 1. They are seasonal fruits, and are usually available from June through October. The litchi fruit has several health benefits as we shall see in this article. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. The word litchi or lychee means ‘gift for loyal life’. Health Benefits of Litchi Fruit | Healthy Fruits - The litchi fruit originated from china. Do Purple Potatoes Grow Naturally? There are always several meanings of each word in Urdu, the correct meaning of Litchi in Urdu is لیچی, and in roman we write it Litchi. Antioxidant Efficacy of Litchi (Litchi chinensis Sonn.) Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. They also have a considerable amount of fiber, which helps in digestion (9). Mash the litchis to make a paste. Since cataract affects millions, there have been numerous studies conducted regarding it. Select litchis that are firm, feel heavy, and have a dry shell. Litchis contain a compound named oligonol that promotes the production of nitric oxide (7). Copyright © 2011 - 2020 Incnut Digital. Litchis carry balanced potassium and sodium levels, which is absolutely necessary for maintaining proper blood pressure. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. Let’s talk about the benefits of eating litchi, when to eat litchi, when not to eat litchi, how much litchi should be eaten, the disadvantages of eating litchi, the Effect of litchi on pregnant women, Suggestion for diabetics Etc. Cataract is a visual impairment that is caused due to the clouding of the lens in the eyes. Do you know any other health benefits of lychee fruit fruit? 2. Research using litchi extracts have shown that they contain powerful antioxidants and flavonoids and have anticancer effects, which are especially effective against breast cancer cells (6). Litchis exhibit antiviral properties due to the presence of oligonol that stops the virus from multiplying (11). Let’s take a look. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? 4. This makes them a potent cure for blemishes (3). ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites Litchis are simply amazing for our skin. They might cause allergic reactions in some people. In the modern world, there is a dire need for people who can communicate in different languages. Litchis can be added to ice cream, custard, and yogurt and served as dessert. It is important to read this because I believe that if you do not know the benefits of something, then it is not a matter but you must know the harm caused by it. They are highly perishable, and once plucked from the tree, do not ripen any further. Litchi contains vitamin B6, riboflavin, niacin, vitamin C, folate, potassium, copper, magnesium, dietary fiber and antioxidants. 3. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. Litchi Meaning in Urdu - In the age of digital communication, any person should learn and understand multiple languages for better communication. Litchi is just the best fruit to deal with hypertension. Kam hujam wale, Khobsorat aur lateef asar rakhne wale phalon mein shumar hota hai. It has a round or oval shape with a pinkish-brown rind, translucent to white flesh, and an inedible seed. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. Are They Good For You? Es ke ilawa payas ko bhi bujati hai. 2. consumed by the Chinese to help with digestion and relieve stomach ailments (8). I’m sure most of you await the arrival of the exotic litchis. this fruit help for weight loss in hot weather. StyleCraze provides content of general nature that is designed for informational purposes only. We generally avoid pulpy fruit to maintain blood pressure. Add pomegranate and litchi and refrigerate it for two to three hours. It provides many B complex Vitamins and is a good source of Fiber too. If you frequently suffer from constipation or other disorders related to the GI tract, try consuming litchis to ease your digestion. Serve in a tall glass with ice cubes. 3. Avoid the ones that feel soft, or have cracked shell or black spots. Mash the banana and litchis. Litchi Fruits Benefits in Hot Season in Urdu Health Tips for everyone. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Lychee Ke Fawaid - Litchi Benefits in Urdu. So, consume it in moderation as it can cause internal bleeding, fever or many other troubles. Here’s a recipe for litchi iced tea to quench your thirst. Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin. Scientific Name – Litchi chinensisFamily – SapindaceaeNative – Kwangtung and Fukien provinces in the Southern ChinaOther Names – Lichi (Hindi), Vilazi pazham (Tamil), Lichi Pazham (Malayalam). Soak gelatin in a dash of water and add this to the custard. It is also full of copper and iron that are responsible for maintaining the original hair color. It is also full of copper and iron that are responsible for maintaining the original hair color. 3. You can increase or decrease the quantities of sugar and crush according to your taste. Litchi fruits are so delicious that people don’t need to be prompted to include it in their diets. Mash 10 litchis to make a pulp and apply this pulp to your hair. Get all latest content delivered straight to your inbox. 1. Your hair grows when the hair follicles are properly nourished. Litchis are full of essential compounds required for healthy bones, such as magnesium, phosphorus, manganese, copper, iron and many others. Since litchi is an excellent source of copper, it helps stimulate the hair follicles and makes your hair grow. A pinkish-brown shell indicates that the fruit is fresh. Who doesn’t love pudding? Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. Hence, it is a highly recommended fruit for young kids. 2. These properties make it effective against rare and troublesome viruses like herpes or coxsackie (17). Litchi is effective for treating sunburns because of its vitamin C content. Controls Blood Pressure. Health Benefits of Litchi – What are some benefits of eating litchi? Contents. Amazing Health Benefits of Lychee (Litchi) Fruit in Urdu / Hindi https://www.youtube.com/watch?v=bLT2TUgS7Ho 3. Lychee ko thori thori mikdar mein khana chahye. 13 Amazing Benefits Of Capers For Skin, Hair And Health, 13 Amazing Benefits Of Tangerine Fruit For Skin, Hair And Health. Massage the mixture into your scalp. Litchis don’t have a long shelf life. This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. Health Benefits of Litchi Litchi is an evergreen, sub-tropical fruit of the total. They are also rich in copper and phosphorus. 1. 2017 Sep; 9(9): 992. However, litchi is amazing if you want to get your blood pressure under control. The presence of vitamin C in litchi makes it very effective in strengthening our immunity (18). 3. 2. Puncture the vitamin E capsule and add it to the juice. Due to certain strains of these viruses showing resistance to traditional antiviral drugs, there is a need to develop new medications. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health. 1. PMID: 28885570; Das, Arun K. et al. Litchis have high sugar content, which is why people suffering from diabetes should have them in moderation. 2. Now, add this thick paste to rest of the milk and let it boil. Do you know that the benefits of this lush fruit are also precious? Start using litchi pulp as a conditioner for your hair. Stronger digestive system: Litchi helps to give relief in heartburn and hotness in the stomach, and it … One study concluded that litchis might help inhibit cataract. Refrigeration usually turns the shell of the litchi darker without affecting the fruit. ISSA Certified Specialist in Fitness & Nutrition. Tell us about it in the comments section below. First let us know small brief about what is lychee and are lychees good for you. Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). Their sweet taste makes them a great addition to smoothies, salads, and desserts. Blemishes are the bane of anyone who seeks flawless skin. Kam hujam wale, Khobsorat … 1. These flavorful fruits can be used to whip up many scrumptious concoctions. Litchis play an important part when it comes to the prevention of anemia. Herein are the 10 Amazing Health Benefits of Litchi: 1. Soak the cotton balls in the paste, and apply to your face or just the affected areas. Dried litchis are also known as litchi nuts. Litchi is also known to disturb the hormonal balance in the body. One of the most important benefits of litchi is that it has anticancer effects. Now, add milkmaid and stir properly. Extract the juice from the litchi pulp. Lychee is very rich in Vitamin C, and contains about 72 mg of Vitamin C per 100 grams. Also, the vasodilatory properties of potassium enable it to soothe and relax the blood vessels in the body, leading to the controlled hypertension (19). Influenza is caused by viruses and is an extremely communicable disease. Take a look: Make a refreshing summer drink by adding litchi to the classic lemonade. This tree also bears pretty spring flowers that are really short-lived. Litchi fruit extracts have shown to be effective against these viruses. Its original location is considered to be South China. There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. Litchis are mostly grown in tropical and sub-tropical regions. Having litchis in the morning can provide the much-needed kick start to your day. 3. Add the rest of the ingredients and blend or use a shaker to combine. Including delicious litchis in your diet can help treat inflammation and tissue damage that can happen due to various factors, including vigorous exercise. Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. Litchis, when used topically, can help promote hair growth. Add tea leaves and cover it for 20 minutes. Lychee Urdu Meaning - Find the correct meaning of Lychee in Urdu, it is important to understand the word properly when we translate it from English to Urdu. This fruit contains an essential amount of copper, which increases the RBC count in the blood. This makes them ideal for those looking to lose weight. Benefits of Litchi:- 1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). Apply to the affected areas and rinse with cold water after 30 minutes. Keep it on for 60 minutes, and then wash it off with a mild shampoo. 3. The brightly colored lichi coming in the summer season which is delicious in taste; its advantages are also unmatched in the case of health. Mix well. Dekhne mein to yeh phal aik mamoli sa phal dekhaye deta hai lekin zayke ke aitbar se apni misal ap hai. Make sure the consistency is thick. Lychee Ke Fawaid Lychee Ke Faide Lychee Health Benefits In Urdu. 1. 1. Es ka rozana istemal kesi tarah bhi munasib nahin hai. They can be dried with the rind intact so that the pulp shrinks. Add litchi crush and sugar to it. Litchis can also protect us from the deadly herpes virus. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. What makes litchis unique is that they contain the polyphenol oligonol that has antioxidant and antiviral properties. Litchi Kay Fawaid (Lychee Health Benefits in Urdu): Litchi Kay Fawaid Litchi ka shumar garmion kay khas phalon mein kea jata hai.Ye bhi aik lazeez phal hai aur pani se bharpor hai. Be it stress or pollution, a host of factors can wreak havoc on our hair. Mix the litchi juice and aloe vera in a bowl. 2. 2. As a fruit native to the region, litchis were. Yep! 1 Litchi Fruit Benefits in Hindi – लीची खाने के फायदे . Many studies have concluded that litchi can enhance sexual desires in humans. Lychee (Litchi) Khane Ke Fawaid: Litchi benefits in urdu hindi: L ychee sard tar mizaj rakhne wala khush zayka phal hai. In India, Litchi was born in the north-eastern states of Myanmar in the seventeenth century. حکمت ٹیوب 8,604 views 5:35 If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. This means that they help prevent abnormal growth of cells, which helps prevent cataract (10). Litchis, when used topically, can help delay their appearance. You can add more tea if you like your tea strong. Did you know that in ancient China, gifting litchi to kings and queens was considered to be a great honor? To do this, you need to mash the pulp and pass it through a strainer. Let the mix cool for half an hour and then strain it. They also contain a lot of water, a significant amount of fiber, and have negligible fat content. These free radicals damage your skin and cause wrinkles. Litchis have a high nutritional value. They are very rich in vitamin C, containing about 71.5 mg per 100 grams. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. 8 Foods You Never Knew Could Help Fight Depression! Benefits Of Litchi: इम्यूनिटी बढ़ाने के साथ ग्लोइंग स्किन पाने में फायदेमंद है लीची, यहां जानें 5 शानदार स्वास्थ्य लाभ! 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Brown Rice Vs. White Rice – Which One Is Better? It is also rich in copper, phosphorus, and is low in sodium. Fruits Benefits In Urdu Vegetables Benefits In Urdu Health Care It is very effective for quenching the thirst. This makes it a necessity when it comes to the strengthening of the blood vessels (14). As you grow older, your skin starts to show the first signs of aging. The presence of a variety of nutrients, including magnesium, iron, copper, manganese, folate, and vitamin C, plays an important role in making litchis a blessing for our circulatory system (13). This can be avoided by consuming litchis (20). Dec 24, 2017 - litchi fruit benefits in urdu/health tips in urdu Keep the mask on for 15 minutes and rinse with cold water. It is a seasonal fruit that is round to oval shape. Litchi Fruits Benefits in Hot Season in Urdu Health tips for everyone. As you age, your body produces more and more free radicals. 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Stylecraze provides content of general nature that is round to oval shape with a mild.... Abnormal growth of cells, which helps prevent cataract ( 10 ) mg per 100.! Is very rich in abundant polyphenols like the bioflavonoid called rutin informational only... Take another bowl and whisk the cream in it and benefits of litchi in urdu it the... Kuen Ke yeh dair se hazm hoti hai their appearance classic lemonade essential amount of copper iron. Their health and life weight loss to preventing cancer Duration: 5:35 | Healthy -..., with 100 grams containing only 66 calories ( 12 ) se nijat Ke le madda gar.... Various factors, including vigorous exercise prevent the occurrence of this lush fruit are also precious an!
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