Then I tried 48 hours, which is in the direction of 5:2 (it was more like 6:1 with 48 hour water fast). Once again, I woke up this morning before sunrise with fantastic energy. Ok, I am new on this forum. ... After the fast, you will put water weight back on just as quickly. I’ve been following some of the recommendations posted here and it sure is a great way to IF. Popular diet plans include 12-hour or 16-hour fasting periods, as well as the 24-hour fast. I’m 63 hours in my first 72-hour fast and I feel wonderful! There is a learning curve to fasting. In our clinic, we will often recommend 36-hours fasts 2-3 times per week for type 2 diabetes. You finish dinner on day 1 at 7 pm for instance, and you would skip all meals on day 2, and not eat again until breakfast at 7 am on day 3. Twitter Facebook Pinterest Reddit. Actually I’m trying a 24 fast. I did a trial 24-hour fast a couple weeks ago and decided to go full bore. Everything I have read about autophagy and stem cell growth that results from fasting seems to be great. Great app!! This blew my mind. Adaptation for frequency and duration of different fasting methods must be respected. Most sources point to more like a 72 hour water fast, but there are variations all over the place. Started out at 200lbs – now down to 187 with no signs of stopping. I am 52 BTW and 5' 11" (179 cm) and weigh 172 (78 kg) so I am not doing this to lose weight but for being as healthy as possible while aging. Another huge benefit of fasting: Taking into account this water weight fluctuation, the average sustained weight loss from longer term fasts is one pound per day. Ketosis occurs around 48 hours for women and 72 hours for men according to Dr. Joel Fuhrman, author of Fasting and Eating for Health. A 36-hour fast means that you fast one entire day. I do low carb intermittent fasting but last week I did 48 hr fast and felt good! 36-hour fasts. So that is a total of 36 hours of fasting. No idea if that is really enough or not, but that is all I can handle right now. Felt great after and plan on shifting between 48 hour and 72 hour fasts every month. Fasting is a best practice for weight loss, mental clarity, energy, and productivity. My way of life is such that it makes sense to fast on the weekends but not during the week. At first i was like holy cow 24 hours. But it made sense to me and now I’m doing it. I haven’t read anywhere yet about if fasting this long is good for you or when you should fast 72 hours. Right now I’m trying to do a longer fast one or twice a year. So currently I am on hour 37 of my fast and I am hoping for 72 this time I drink alkaline water (essentia), black coffee, club soda, and green tea. So 48 hours and 72 hours, once a week fitting well into my schedule, but 5:2 not so much. 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