Intermittent fasting. I even went for an hour long run about 22 hours into the fast. I used to do 60 hour fasts (2 days). I want to try to incorporate of a weekly 48 hour fast in my routine. It is good you are taking quick measures to improve them. I am at hour 24 of a 40 hour fast. I also worked out both days of fasting because, why not? This may not be scientific, but I have been on 5:2 since it started, I have lost almost all the weight I want to, I feel better than ever and my Dr says my last blood test was my best ever. Intermittent Fasting is basically an extended time period when you don’t eat. To me the really wonderful thing about this LIFESTYLE (not diet) is the lack of guilt, I have dieted for at least the last 40 years of my life and achieved absolutely nothing! I don’t know how long I’ll continue this pattern but this is my 3rd or 4th week of it. My question is, is it safe for me to fast this way? My last water fast was for 11 days and 11 hours (275 hours total). Also I was preparing the weeks meals during that time. I am assuming fat cells aren’t necessarily super efficient (i.e., they may well release more than they need). Things got easier (but not easy) around 40 hours into the fast. You have about 20,000 calories worth of energy in the form of stored fat in your body. You've been lied to. Again. I had been doing it for almost 3 years, it did get my weight down about 10kg. In fact of late Ive had to force myself to eat a little more than Ive wanted to, as the weight is creeping downwards slightly and I really don’t want to lose any more. I would guess you are watching water weight fluctuations. If you eat 2000 calories you will neither gain nor lose weight. Fasting helps prevent Alzheimerâs disease and even reverses the aging process because of the growth hormone response in your body. I dare you to find a diet that produces better results. It happens all the time. I found this very manageable and did not have any bad hunger pangs or other negative side effects. Please help me understand this. I actually have a separate video where I did a. Fasting for 72 hours can seem more daunting than it is. I am eating normally or if anything a bit more than normally the next day after a fast. There are many ways to fast, and most common types are practiced over 24 to 72 hours. When the water was released by the body, her water weight returned to ‘normal’ levels and the fat weight loss showed up too. Just like any other part of the body if youre not using it regularly it becomes lazy and inefficient. Going to sleep without having eaten can be a bit difficult, but otherwise it’s amazing that the hunger spells are so transient and so mild. Personal experiences can vary depending on the type of fast, age, or health of the individual, but these should give you a general idea of what to expect when you fast. If I feel at all hungry I just drink a glass of water and usually feel completely fine. I chose to not eat during the fast to ensure that my insulin levels remained low throughout the fast – so it made no sense to eat 600 calories per day during ‘fast’ times. She stayed on the diet and was also losing fat weight at a ‘normal’ pace. I am now at my weight target, so I am only fasting for 36 hours once a week. I lost almost 3 pounds from my 48 hour fast. Assume now you eat nothing that day. Some state BONs post in 8 to 12 hours (and others take a month) so depending on where you are, you may be able to get them much sooner. The 5:2 diet works, but the Fast Every Other Day Diet works as well. If we could let the pounds of fat disappear by three for no known reason except they do, and then develop a pill that somehow prevented them from coming back the next day, we might have a very valuable pill indeed. Pity. This will be cake I … The first few fasts were difficult, but nowdays I find them really quite easy. I am now able to fast with ease, don’t get headaches (the keto flu). Try fasted and maybe a little pre work food if the results are not right. Never skip a meal. Thanks to IF-ers everywhere for the ideas and information and sharing and general support. 48-hour of fast weight loss results. Just wondering what is the optimal approach. But hey, thatâs okay. I tried 3 500 calorie fasts per week but was advised to take BCAA once before and once after weight lifting. Weight is now 73.3, BMI 27.59, will do the blood tests again next week after 40 weeks, hopefully my cholesterol has dropped further and tryglicerides have stabilised at the low reading of 0.8ish. Some nice posts here, albeit they stopped about a year ago. Going into a ketotic state has several benefits. If they think that rate of loss will continue, they can become unhappy and quit. Life happens. Let’s clarify first: Science is primarily concerned with finding out what is repeatable that works in real life and doing it. Technical questions or problems with the site? I’d recommend reading The Complete Guide to Fasting by Dr. Jason Fung if you need a bit more reassurance on the science and why this is perfectly safe. I think you are right Radiant about excretion without replenishment. I am looking forward to seeing my blood test results, cholesterol, not weight loss, being my concern. And again, there is no scientific data out there that proves that breakfast is the most important meal of the day. When I started in January I was 90.8kg, BMI 34.8, cholesterol 7.2 and tryglicerieds 3.2. I note a recent post by a person that went for two weeks without losing any weight, changed her eating habits, and then lost 2 1/2 pounds in a week. Listed are Health benefits of fasting for 48 […] It is now Friday afternoon and my weight is 56.1 kg which is down even further than what I had wished for. I worked up to this schedule by doing IF and strict keto over the course of about 3 months. Yes, and I got awesome results very quickly. You are doing 4:3. They can, however, on a short term basis, lose much more weight than that. I am still doing 2, 36 hour water fasts a week and feel great. I was only borderline pre-diabetic so the doctors weren’t in a rush to remeasure me, and I wanted to get further into the diet before testing myself again. Studies show the body routinely keeps or expels two or more pounds of water on a daily basis. I then regain most of the weight lost over the next 2-3 days. When I hit my goal weight, I’ll cut back to two 24-hour fasts and possibly increase the calories in my lunch that begins the fast. I do my own take on IF, with limited success – I think that is because I have an excessive appetite. I don’t feel weak and really after the first fast find it extremely easy to go for a day without food. When you start to eat again, it’s going to take a couple of days to replace that lost digestive system bulk/ weight. I love my coffee but not enough to drink it black or give it up on a fast day, so whatever works!). Then went to 1 meal every 48 hours, but I gave myself about a 4-6 hour feeding window. Unfortunately (or perhaps fortunately! Fasting for a complete day could be defined as a 24 hour fast, as it is normal (when not fasting) not to eat overnight. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. My way of life is such that it makes sense to fast on the weekends but not during the week. Just wondering if water only is a good thing to do every week or should I be looking to add some nutritional supplements? There is no perfect eating plan for everyone – do what works for you. It goes against everything we’re told not to do. That is exactly how I feel!!! But what better way to reset your diet and get a head start with your weight loss than doing an extended fast? and a great way to challenge yourself. To make the three pounds go away (lose weight) the fat would either have to be used or excreted. I am now hovering around 70-72 Kgs. You then say you regain 3 pounds of fat the next day. At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. Ie no food for my 36 hour fast, twice a week. But her recommendations are backed up by studies also. I am interested in where the released fat weight might go? Does anyone know what the medical drawbacks are with this approach? This trains you liver to access stored fats and produce glucose and ketones. A 48-hour fast once or twice per month will reduce your calorie intake by up to 8,000 calories per month, which can promote weight loss. Science-backed Health Benefits of Fasting Defined as the abstinence from food for a fixed period, fasting has been linked to several health benefits, including weight loss and better brain function. Assume your TDEE is 2000 just as an example. I find the main hunger time is mid afternoon (this is when I turn to this forum for inspriation and solidarity!) Therefore the most fat that will be burned that day when you eat zero calories is 2000 calories worth – enough to keep the body functioning and operating at its normal pace. It’s simple and easy to follow. I fast 2 out of 7 days, so I am regaining most of it in the remaining 5. @roryoc 2 x 36 hour fasting is not a long time. The body has stores of sugar it will draw on, but lets assume it is all out of sugar and can draw only on fat stores to get its 2000 calories. best of luck, FFL x, Hi GreigC You may actually feel lower back pain/soreness. She also states that “at 25%, mice had the maximal amount of weight loss with the minimal level of muscle loss. and then by 7-8pm I’m just pleasantly hungry. Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › 2 complete 36 hour fasts per week? Hi GreigC, it’s my assumption, that when you follow a regime, like in gym or even in eating, you stop challenging your body. Prolonged Dry Fasting. simcoeluv: I said I was mostly regaining it on non-fast days (note: plural). Roryoc we all have friends who think fasting is wrong. I am then burning the sugars on the eaten on the non-fast wouldn’t I, plus storing anything extra as fat. . I started off because my blood sugar levels were just over the border into pre-diabetic territory, but I wasn’t hugely fat – my BMI was 25 – I weighed 80 Kgs. The most difficult part was from 20–28 hours, before I went to bed the second night. ” But you are right: I am regaining too fast to be down to simple fat gain, so some of this must be water or perhaps as simple as excretion going as normal without any replenishment, leading to a nett deficit. I would stop worrying about the scale numbers, except for your bottom line weight. Over time my fat cells have become more efficient at both releasing and regaining weight – hence the greater fluctuations. Hope to see you there. Most find that within a few weeks they hit a plateau. People starting a keto diet typically fast for forty-eight hours to get into ketosis – though studies so far show it can take 20-48 hours for different bodies to make the shift. Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him. One of my main objectives for the 40 hr fast was to increase discipline and confidence. Queue weekend… For the first hours of the fast, I was gold. If you feel good with water only keep at it. Performing a 48 hour fast can be a scary thought, but with the right tips and plan, you can successfully make it through your fast. I also happen to be 63. Here's my 48 hour fasting results, along with the hidden benefits I discovered. While I do feel a little tired on fast days I certainly have sufficient energy to go for long walks (10km), and do whatever else I need to do, and I am sure if I was into it I would have no trouble jogging etc. I am still losing weight (but more slowly now) and have another 5kg to go, I either swim 4km or use the crosstrainer for 1 hour 6 mornings a week. I chose to do the two 36-hour fasts per week on nonconsecutive days because I heard Michael say that it is at the 36-hour mark that the body really responds in amazing ways to the fast. I used to do two consecutive day fasts so about 60 hours. It is confusing though that they consistently show that on fast days only fat is being lost, and this becomes more pronounced as the number of fasts continues. What you may not know is the hour-by-hour benefits of fasting. Which is better 48 or 72 hour fast? Hi GreigC in my opinion unless you have any medical reasons i dont see it being a problem if your able to do it, and it works for you. Viewing 50 posts - 1 through 50 (of 56 total). Also, fasting isn't linear, so doing two 48-hour fasts doesn't get you the same level of autophagy as one continuous 96-hour fast. People may understandably ‘switch off’ when there is such a stream of contradictory messages about nutrition. If in doubt, go talk to your GP. 36 hour fasts are great expecially when you keep your body in that fat burning state when you break the fast by eating foods with just protien and fats e.g eggs and meat etc and also cos of the high insulin sensitivity during the early hours. Some athletes can lose 10 or 15 pounds in a few hours, but they need IVs afterward to get rehydrated. I recently checked out forums here and found info on how insulin affects metabolism and how we store energy in the body. I then ate breakfast at around 9.30 on Friday morning bringing my total fast to 38 hours. Regular small time scale true fasts (you can do longer fasts if you want to but I don’t really think its necessary) of 1-2 days is long enough for you to flip into a ketotic state. So basically fast on my rest day. http://postimg.org/image/4px7nsfdn/, My fat vs non-fat loss for my last fasts: The stuff that actually causes heart disease. Hi Greg. In the research on alternate-day fasting, they found very little muscle lost. So to suggest initial weight loss with fasting is water loss only is perhaps a bit simplistic, as it’s also likely to reflect the reduced food intake? just before you begin your next fast preferably by 4 or 5pm depending on your bed time. 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