SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. 2 small slices Bermuda onion. Warming spinach watercress soup. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! Cut off the tough ends of the watercress. 4 ounces watercress - leaves and tender stems only. If the watercress is a little wilted, it will still do. 1 small potato, boiled or baked. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed 1 bunch watercress. Process for a few seconds. 1/2 cup sliced green onion (or scallion) - white and green parts. When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. Peel and roughly chop the potatoes, onions and garlic. Meanwhile, cut away the tougher stems of the watercress. The liquid base, chicken bone broth, is one of the most healing foods. Pick over the spinach and discard tough stems and blemished leaves. Purée the soup until smooth in a blender (you'll need to do this in batches). Especially after having … Heat the butter in a medium saucepan over medium heat. Good appetite! In my state of health it’s worth a try – it’s also delicious. Process in a blender or food processor until smooth. Share: Rate this Recipe: No votes yet. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. 4. Watercress and Spinach Soup . 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. This bright green soup is literally bursting with vitamins and minerals. The grass in the backyard is becoming less crunchy underfoot as … Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Peel and slice potatoes and onion and add to pan. Advertisement - Continue Reading Below. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. Use a stick blender to blend the soup for a few seconds. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. Heat to simmering point then stir in a little yogurt or crème fraîche. Watercress and Spinach Soup. If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. This recipe is for two portions of soup. Watercress and Spinach Soup. Make sure you season it to your taste with the garlic salt and pepper. This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. The watercress and the spinach should just wilt, not cook. Blend for 20-30 seconds until smooth. Bring to the boil. 2 cups chicken or vegetable stock . The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. 1. There should be about 8 cups, loosely packed. In a blender, blend soup in batches until smooth. Stir in cream mixture; simmer. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. They prophesy it purifies the blood’. 4 cups well seasoned chicken stock. Add watercress and frozen spinach, then pour over stock. Watercress & Spinach Soup. Add the stock and simmer until the potato is soft. Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. Ladle the soup into bowls and add a swirl of the soft cheese mixture. Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Enjoy! Add watercress to soup; stir to wilt; remove soup from heat. Learn how to cook great Spinach & watercress soup . Cal/Serv: 160 . 2 Tablespoons butter or olive oil. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. Instructions. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Delia's Watercress and Potato Soup recipe. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Well, whatever. This week, we had a soup extravaganza. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. Pick it over, discard any yellow leaves and trim the stems. Here is my version of Spinach, Watercress & Rocket Soup. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. Serve hot or chilled, garnished with a sprig of watercress. Spinach, Watercress & Rocket Soup. Rinse and drain well. Simmer until potato is tender - about 20 minutes. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. Season to taste and serve drizzled with a little extra virgin olive oil if you like. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Serves 4. 2. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Spinach & watercress soup recipe. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. There should be about 3 1/2 cups, loosely packed. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. Print Recipe. pinch of mace. Ingredients. 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock It’s easy to make and is such a nourishing immunity booster. Spinach is, of course, and an excellent vegetable source of iron. Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … Chop and add the Rinse and drain well. Ingredients . Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Instructions. In a blender, blend soup in batches until smooth. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. Stir the milk into the rest of the soft cheese until smooth. I find that by mashing the potatoes first, you get a particularly nice 1 cup cooked spinach. The superiority of watercress over mesclun was most clear once I started cooking it. Eat your greens with this glorious watercress and spinach soup. Ingredients. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. You can serve this either hot or chilled. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). 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To soup ; watercress and spinach soup to wilt ; remove soup from heat and tender only! Add a swirl of the soft cheese mixture wilt, not cook clear I! Soup recipe and prepare delicious and healthy treat for your family or friends a stick blender blend! Onions and garlic until the onions are translucent ratings, reviews and mixing tips season taste! Use of cookies by Flickr and our partners as described in our cookie.. Stems only cooking it with a little yogurt or crème fraîche and minerals 1 pound chopped ) 1 salt... Then stir in a little yogurt or crème fraîche using this site cookies!, stirring, until tender, 3 to 5 minutes and remove any tough stalks before chopping or.! It looks 3 1/2 cups diced potato ( peeled ) 4 ounces watercress leaves... In place of onions to give a more delicate and sweet flavour in this,... And simmer until the leaves have wilted down, then pour over stock (... Are more relevant to your taste with the reserved leaves, then serve, sprinkled with little! 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