The igbo readers on my Facebook page confirmed to me that Uziza is spelt with a “U” not “O”, I used to be confused. Because of the spiciness, uziza is … Uziza Recipes. This uziza okro soup is actually the third or fourth on the blog but they are all cooked differently. I believe it got the double z from the zing, the spiciness. leaves of Senecio biafrae – worowo in Yoruba; leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. This picture makes me smile because it reminds me of my early blogging days. Recipe 1. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. Dooney dearie, u r simply God-sent! It is a West African spice plant commonly called ashanti pepper (Okoye and Ebeledike, 2013). leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba Chubby Ella posted Okro soup cooked without meat . Ogbono Seeds (a 170g milk tin size) 2. Uziza how I differentiate it. It is known as Uziza in Igbo and Iyere in Yoruba. The leaves of utazi are green and tough and look like the leaves of orange tree. There is a post on okro soup with ewedu leaves cooked differently from the Yoruba ewedu soup. Ogbono is also called Apon by my yoruba people. Piper guineense known as iyere in Yoruba and uziza in Igbo is in the family Piperaceae. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. All r in my freezer now. Proximate analysis reveals that the plant contains crude protein, fat, carbohydrate, vitamins and minerals. Olufunke Faluyi. All these vegetables have at least one Z in the name. That’s what I use to match the name to the leaf. Uziza leaves (a handful of thinly sliced leaves) 3. GANGRONEMA latifolium (utazi) is a climbing shrub with broad, heart-shaped leaves that has a characteristic sharp, bitter and slightly sweet taste, especially when eaten fresh. Uziza have nutritional and non-nutritional factors which are responsible for its aroma, flavor, and preservative properties. Hubby (half Ibo,half yoruba) said i nailed it,afta it went down wt yellow garri. Uziza is the only one that has two Zs. #grinningexcitedly#. Thank u4 putting dis special soup up here. Not only dt, I also made Oha soup n Ayamase stew….for d 1st time! English Name: Bitter Leaf Local Name: Onugbu (Igbo), Efo Ewuro (Yoruba), Shakwa shuwaka (Hausa), Etidot (Cross River State of Nigeria) Botanical Name: Vernonia amygdalina As the name implies, the plant is actually bitter and is used in preparing the popular Nigerian bitter leaf soup. I jst reproduced ur version of ‘Ofe Uziza’ ds evni, tell u wot, sis! The crude fiber content of uziza leaf was also found to be high, so consumption of this leaf could aid digestion, Other common names are benin pepper, guinea pepper, false cubeb and Kale (Tapsell et al., 2006). Match the name pepper, guinea pepper, guinea pepper, false cubeb and Kale ( Tapsell et,! Leaves since the names sound alike contains crude protein, fat, carbohydrate vitamins. ) 3 makes me smile because it reminds me of my early blogging days ( half Ibo, half ). D 1st time, false cubeb and Kale ( Tapsell et al. 2006... With ewedu leaves cooked differently from the zing, the spiciness in.! 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