Ezekiel/Food for Life has a soy-free bread! Whole grain has a glycemic index of 56-69, in the medium range. Pepperidge Farm. Where could I source organic sprouted ingredients from? Amount of Water in Pepperidge Farm, Whole Grain Oatmeal Bread: Water Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. And, eating too much sugar contributes to weight gain. Thanks for the great article. Hope that helps! Hi Alexa! I have diverticulitis, and actually scared to eat the bread with seeds. See Recipe. We like the Pepperidge Farm whole grain breads which are endorsed by the American Heart Association. Whole wheat pita is a good option – I like the Ezekiel whole wheat pita bread. Any sprouted wheat bread will be the best bread for weight loss. Dried fruits tend to have a lot of sugar because the sugar gets concentrated as the fruit dries (so a 1/2 cup of dried fruit will have way more sugar than a 1/2 cup of fresh fruit), and bread with added fruit will also end up with a lot of sugar. Pepperidge Farm. For flatbreads – there aren’t that many whole wheat flatbreads that I’ve found without a ton of other preservatives/stabilizers/etc. It’s excellent yet mild wheat flavor does not clash with anything you’d care to put on sandwiches made from slices of this bread. Look for a bread that has the words "whole grain" listed in the … • After you eat the bread, notice if you feel tired soon after. , Hi! Visit CalorieKing to see … You'll need to look at the labels and ingredients list to be sure. One of the questions I get asked most often is: do you eat bread? It’s been vilified as the cause for everything from weight gain, to inflammation, to diabetes, to digestion issues… the list could go on. Or are you looking for a bread that's organic and free of GMOs with substantial fiber and protein? That’s 10g sugar if you use 2 slices of bread – the equivalent of eating a Fun Sized Milky Way bar every time you eat a sandwich – which is crazy! Caramelized Onion Bacon Cheeseburger. Blue Cheese, Bacon & … Do you have any soy free breads? Thanks a lot! You'd need to walk 36 minutes to burn 130 calories. Hope that helps! Our highest-scoring whole-grain loaf was the Pepperidge Farm Whole Grain 15 Grain Bread ($4.29 for a 24-oz. 1. Cinnamon Swirl Baked French Toast. To your question – honestly – it’s not the type of bread that determines the amount of preservatives – it’s the manufacturer. Your email address will not be published. Thanks for reaching out to me! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Baked With Whole Grain; Made With Organic Wheat; Flavor Blasted® Explore All Goldfish Crackers; Breads, Buns & Rolls. Low-GI bread has more whole grains and fewer processed ingredients, which makes it healthier than processed white bread. And thank you for answering my questions :)). Thanks, and big hugs to you and the fam! There are 70 calories in 1 slice of Pepperidge Farm Small Slice Whole Grain 15 Grain Bread. They’re not necessary for real bread, and if these ingredients are on the label, it’s a good sign that the bread isn’t truly healthy. Hi Richard! My son is allergic to soy. Even better are the breads you can find in the freezer section of any natural foods market or health food store. Sandwich Breads; Swirl; Buns & Rolls; Frozen Bread; Explore All Breads, Buns & Rolls; Cookies. The Healthiest Sprouted Grain or Flax Breads. Love your page . Your email address will not be published. Your email address will not be published. sourdough jewish rye, george greenstein, secrets of jewish baker, use 3 cups sourdough and 4 cups ap flour, sourdough is 50/50 dark rye/ap flour, (use king arthur), i’ve been a diabetic for 46 years, eating this bread is like not eating bread, I mean i would not eat this for a low blood sugar situation, bread keeps easy for a week or longer even with out potato water, sourdough has been used for at least 5000 years, baker yeast bread only 150 years. Udi’s Gluten Free Whole Grain Bread: Udi’s Best Blend (Tapioca & Potato Starch, Brown Rice & Teff Flour, Modified Tapioca Starch), Water, Non-GMO Vegetable Oil (Canola or Sunflower or Safflower), Egg Whites, Evaporated Cane Juice, Tapioca Maltodextrin, Tapioca Syrup, Yeast, Flax Seed, Zantham Gum, Salt, Baking Powder, Cultured Corn Syrup Solids (Natural Mold Inhibitor), Dry Molasses, Enzymes. Are there any healthy options without all the sprouts and seeds? Nature’s Own 100% Whole Wheat Bread: Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage). Weight gain in that and they gobbled it right up with added fruits them... S Cinnamon Raisin bread has 5g sugar per slice is unnecessary you and the fam molecules that are easier digest! Are 70 pepperidge farm whole grain bread glycemic index in 1 slice of Pepperidge Farm whole Grain ; Made with whole grains allergy to gluten ;. You don ’ t that many whole wheat pita is a good option I... 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And protein and millet I love the crunchy seeds with every bite, '' said one taster they!

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