We call it our "green drink" and they get so excited when I make it! Transforming a fruit smoothie into a green smoothie is super easy and the added health benefits don’t hurt. I mean sure, yogurt and berries is one of my favorite things ever but if I open the fridge and see San Francisco Sourdough staring me in the face, pizza for breakfast is happening. You can have a different smoothie each day! Strawberry Mango Smoothie; Greek Yogurt Smoothie; Kale Smoothie; Berry Turmeric Smoothie Combine mango chunks, lemon, spinach, zucchini, water, ice cubes and coconut oil in a high-speed blender; blend until smooth. 9 times out of 10 when I ask Kendall and Madeline what they want for breakfast they will tell me that they want a smoothie. Or afternoon snack. For many, spinach is a tough vegetable to swallow. Serve and enjoy! They each asked for seconds and I easily complied. Place blackberries, half of the ice, and 1-2 tablespoons of sugar in your blender. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. They loved it!!!!! Spring berries are coming! Measure out your spinach and fruit ingredients for one smoothie, and store in a ziptop bag in the freezer. Top with approximately 1 cup of ice. Gather the ingredients. 5 Ways to Make a Make Ahead Smoothie 1. *This statement has not been evaluated by the Food and Drug Administration. 5 Ingredient Pina Colada Smoothies (non-alcoholic), Chicken and Potatoes with Dijon Cream Sauce, Sheet Pan Chicken and Potatoes (Five Ingredients), Slow Cooker Tomato Basil Parmesan Tortellini Soup, Slow Cooker OR Instant Pot Creamy Chicken Noodle Soup, One Pan Creamy Lemon Chicken and Asparagus, Sheet Pan Pork Chops and Brussels Sprouts, One Pan Baked Teriyaki Salmon and Vegetables, Baked Salmon with Creamy Lemon Dill Sauce, Herb Butter Salmon and Asparagus Foil Packs. Taste of Home/Sydney Watson. Oh well, more for me! 2 cups tightly packed spinach. In a blender, purée spinach, ice, almondmilk, mint, lime juice and mangoes until smooth. Smoothies are one thing my husband and I disagree on. Day 2 – Strawberry Banana Spinach Smoothie. Serve immediately and enjoy! All you have to do is buy, chop and distribute ahead of time and you’ll have a whole lot of green smoothies to choose from. 2 cups coconut water or (almond/coconut/soy/cashew milk) 1 cup frozen mango. Iâm Tiffany - cook, photographer, mother, and semiprofessional taco eater. Choose variable 1. Make sure to get… Day 3 – Mango Avocado Smoothie. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. Notify me via e-mail if anyone answers my comment. Ingredients 2 cups lowfat vanilla yogurt 2 bananas 1 cup frozen mango chunks 1 cup blueberries 1 cup ice 1/2 cup spinach, loosely packed Add baby spinach, a small avocado, protein powder if you like it, and ½ cup or more of frozen berries. NOTES: For a thick smoothie, use 1/4 cup orange juice. This easy and healthy smoothie recipe only has four ingredients-blueberries, mango, Greek yogurt, and milk. This is a silky smooth, very healthy, energizing drink! Add the mango, banana, yogurt, and honey to a blender. 21.4 g Peel and slice mango. ), Total Carbohydrate And oh my gosh the buttered popcorn?? For many, spinach is a tough vegetable to swallow. Regardless of whether you eat a sandwich alongside this smoothie or not, you will be thoroughly convinced that this whole mango-blackberry thing is just about the best thing that ever happened to your after-dinner dessert routine. Your email address will not be published. 1 cup frozen pineapple. See I think that a smoothie constitutes an entire meal. Enjoy them in this Strawberry Mango Protein Smoothie. Rinse out your blender. Pear just steals my heart. Store for up to 3 months, and remove each bag as needed for ready-made portions. Blend for 45 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades. I make the kids a smoothie to go with their breakfast almost every morning. Double down on A.M. protein with this Blackberry Protein Smoothie recipe. Adding leafy greens to a fruit smoothie provides extra nutrients to break down the natural sugar in fruit, which then allows your body to burn that energy slower + longer. Blend for about 1 minute or until smooth. Day 4 – Super Green Back-On-Track Smoothie. Escape to the tropics with this Easy Mango Pineapple Smoothie (made with coconut milk!) Smoothie freezer packs. I love sneaking in more protein when I can. Greek Yogurt Berry Medley Smoothie Damn Delicious. More Simple, Healthy Smoothie Recipes. To thin, just add a little more to get the consistency you like. Awesome job! Fill the remainder of the blender with spinach, then blend until smooth and creamy. Combine the mango, baby spinach, ginger, and low-fat milk into the Vitamix blender container and cover tightly with lid. Turn the machine on and gradually increase speed to variable 10, then increase to High. Banana. Oh what a fun day today was. Which, by the way, is something I have done many times. Start with a base of 1 cup flavored kefir (a healthy probiotic drink in the dairy or natural foods case), and ½ cup juice of your choice. Serve immediately. Pour into serving glasses on top of blackberry mixture. Enjoy your "green drink!". Yesss. I added a scoop of vanilla protein and vanilla yogurt for protein. Pulse until smooth. Green Smoothie Week: Day 1 – Mixed Berry Mango Kale Smoothie. The first smoothie I’m sharing is the same combination my sister-in-law showed me years ago. If your blender … 1 cup frozen mixed berries. Your email address will not be published. 6 dates. Again, something my husband thinks is dis-gust-ing. It's the only way they'll eat spinach. Repeat as desired. Place blackberries, half of the ice, and 1-2 tablespoons of sugar in your blender. Cut all the fruit into large chunks, and place them in a blender, together with the blueberries, … Healthy Frozen Berry Smoothie. My kids and I have this for breakfast often. Pour in 2 chilled glasses. A perfect pick me up for the afternoon. (You've got to be a little adventurous though; some people just can't get past the idea of a smoothie being green! Save this recipe for Kale and Frozen Berry Smoothie to Pinterest!. A refreshingly sweet and tasty smoothie with mangos and blackberries – so perfect for a quick breakfast or a hot summer afternoon treat!Â. Add spinach and blend again until completely smooth and creamy. Day 5 – Cherry Almond Spinach Smoothie . A.M. Power Smoothie. Pulse until smooth. Spinach smoothie benefits. Similar Recipes Protein Packed Spinach Smoothie In a blender, blend together the banana, ice cubes, blueberries, and liquid until smooth. Orrrr your early morning breakfast routine. Combine with spinach and orange juice in VitaMix blender on high for 1 minute. This mango, strawberry and spinach smoothie is packed full of nutrients, super healthy for you and the addition of hemp hearts will help with weight loss. Blend and you have a delicious smoothie in minutes. This product is not intended to diagnose, treat, cure, or prevent any disease. Your smoothie making will be ultra efficient with the 3-ingredient smoothie pack system. Oh stop it, you have totally taken a few bites of cold leftover pizza or birthday cake first thing in the morning. Place all ingredients into the Vitamix container in the order listed and secure the lid. Also, you do need to use a ripe mango. Hi! 7 %, Soft and Delicate Strawberry Coconut Mango Smoothie. Pulse until smooth. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits. He thinks that is bordering on insane and rates somewhere up there with eating Jelly Bellies for breakfast. Enjoy your "green drink!". Pour into serving glasses. Starting with the spinach, combine all of the ingredients in a blender and blend until smooth. A not-quite-ripe firm one will not yield a very smooth smoothie. Vitamin K. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Subscribe to have posts delivered straight to your inbox! Have an extra banana or four sitting on your counter? … Smoothies, like this frozen mixed berry smoothie, are a staple in our home for breakfast. I made this Mango Blackberry Smoothie today for him and my mom after we sat outside in the hot Florida heat for a while. NOTES: For a thick smoothie, use 1/4 cup orange juice. Start the blender on its lowest speed, then quickly increase to its highest speed. The ingredients in it are so simple and so healthy that it was no guilt to drink this delicious smoothie… Combine with spinach and orange juice in VitaMix blender on high for 1 minute. Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Adding it to your smoothie helps you get all the good nutrition, without the bitter taste. Add mangos, the rest of the ice, and the remaining 1-2 tablespoons of sugar to your blender. Fiber-rich oatmeal is a fantastic add-in to this tasty Blueberry Oatmeal Smoothie. Required fields are marked *. I’m working on an inlinkz round-up of fruit smoothies for my blog and was just wondering if I can add your Mango Blackberry Smoothie to it please? Bananas blend well … Or midnight snack. Add more almond milk if needed to thin. It was one of those days that things start going wrong early in the morning and carry out throughout the day. Peel and slice mango. Turn a fruit smoothie into a green smoothie. The Best Greek Yogurt Spinach Smoothie Recipes on Yummly | Green Greek Yogurt Proteins+ Smoothie Bowl, Green Greek Yogurt Proteins+ Smoothie Bowl, Chicken Curry With Coconut Milk And Greek Yogurt ... mango, strawberries and 2 more. G 7 %, Soft and Delicate Strawberry coconut Mango smoothie, without the bitter taste and ½ cup more! For seconds and I have done many times starting with the spinach, combine all the... Sneaking in more protein when I Make the kids a smoothie constitutes an entire meal delivered straight your. Combination my sister-in-law showed me years ago throughout the day he thinks that is bordering insane! Mixed Berry smoothie, are a great way to add sweetness and creaminess to smoothies without adding a.! 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