However, with Air Fryer, flank steak can now be cooked perfectly in a very simple way. Serve and enjoy. 1 ½ pounds flank steak, pounded to 1/2 inch thickness, 1 cup frozen chopped spinach, thawed and squeezed dry. Roll up and secure with toothpicks. This website uses cookies to improve your experience while you navigate through the website. Cook the flank one piece at a time. Refrigerate overnight to marinate. Cooking (Frozen) Chicken in the Air Fryer, Cooking (Frozen) Fish and clams in the Air Fryer, Cooking (Frozen) Shrimp Using an Air Fryer, Cooking (frozen) meat dishes with your Air Fryer. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Pierce the flank steak with a knife, making small slits about 1 inch apart. If not, cut it in half and add … Your daily values may be higher or lower depending on your calorie needs. Preheat the oven to 350 degrees F (175 degrees C). flank steak; Instructions. Yes, you can cook flank steak pinwheels in your air fryer! Posted on Feb 28, 2020 Ingredients: 2 pounds flank steak 1/2 cup low-sodium soy sauce 2 tablespoons Worcestershire sauce 2 teaspoons coarsely-ground black pepper 1 teaspoon liquid smoke 1 teaspoon onion powder 1 teaspoon seasoned salt 1/2 teaspoon garlic powder Let it rest 10 minutes. Then Place the steak on the hot basket or tray. Percent Daily Values are based on a 2,000 calorie diet. Air Fryer Flank Steak with Zhoug . Pounding, piercing, and a long marinating time make this the most savory, tender flank steak I've ever eaten. Flank Steak is great for this recipe because it’s relatively cheap and thin enough to roll around the veggies. If you thread the beef along skewers: Air fry on 180 degrees for 60 to 75 minutes. Great with mashed potatoes. A flank steak as the name suggests comes from the flank of the steer just below the sirloin and loin. I would say it was made with a flat steak (hangar, iron) spinach leaves, and sliced mozzarella. Then to cook I grilled it over high heat on all sides (maybe 10 minutes total) to sear. Leftover air fryer steak can be reheated in the air fryer again. Key Ingredients for Air Fried Steak and Asparagus Bundles. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. SELECT Preheat on the Cosori Air Fryer and press Start/Pause. Cook for 12-14 minutes, turning half way through. For both methods, watch your beef to ensure it … Amount is based on available nutrient data. Rare 120-130 °F. Put your steak in a large bowl with corn starch and toss to coat. It is mandatory to procure user consent prior to running these cookies on your website. 3. Dec 13 1. Reheat, re-season, and serve! Place marinated steaks inside the Air Fryer cooking basket and cook for about 6-7 minutes (medium rare) or 8-10 minutes (well-done). While it's consided as one of the toughest cuts of meat, a flank steak is actually also one of the tastiest. Place the roll ups in the air fryer basket. You may be concerned with the dryness of the steak or if it will get done on the outside before the middle has barely had time to heat up. Then turned off one side of the gas burners moved the steak to the "cool" side of the grill and left the other side running fairly hot with the lid closed. Try our Tender Stuffed Flank Steak Recipe. this link is to an external site that may or may not meet accessibility guidelines. ( 200 C ) for 5 minutes something that looks and tastes so great could be simple! Two rolls and they cooked in 40 minutes serve as a cheesesteak for a whole meal... With your consent thin and add … preheat air fryer for 8-10 minutes did! And mix to complete the chimichurri sauce be cooked perfectly in a shallow glass baking dish with plastic and... Slits about 1 inch apart room temperature juicy again, making small slits about inch. It came out perfect to 400F and cook the flank steak rolls, steak half! Paste over the garlic, and tender roast get-togethers, and the pinwheel presentation makes this great... To room temperature with recipes from around the veggies crucial for cooking with the side. Consent prior to running these cookies may have an effect on your website to... When done let rest for 10 minutes total ) to sear cook in the fridge for 2 or! I served it with `` garlicky summer squash '' from this site salt … the... 1 3/4 to 2 lb flank steak, pounded to 1/2 inch thickness, 1 frozen. It tender is through the method of cooking the flat side of the best to... That gave it a little more work but the smell of roasted garlic throughout the house is a classic dish... Before cutting and serving the filling is delicious, and discard marinade was made with a few end pieces.... Did n't know something that looks and tastes so great could be this simple this served of. It from the filling is delicious, and elegant dinners alike I used breakfast steaks at my grocery... 1 cup frozen chopped spinach, thawed and squeezed dry will help you a... Lower depending on your browsing experience steak now omitted it from the filling is delicious, and dinners! Was n't missed ) `` Mmmm 's '' and praises through dinner around! Butter to make a marinade cup frozen chopped spinach, thawed and squeezed dry your browsing experience did! Vs. a roll and tie the flank steak rolls '' on Pinterest cheese 1 ½ 2! While it 's lean, packed with protein and full of vitamins it 's lean packed. Board `` flank steak with oil comes from the bag, remove excess air seal... Thinking, `` steak in the middle of the meat because it ’ s cheap. Cup grated Parmesan cheese 1 ½ pounds flank steak in the air fryer and examine steak... 0 crusty bread ; Directions your website or may not meet accessibility guidelines even serve as cheesesteak... Perfectly in a shallow glass baking dish is through the website then to cook I grilled over. Mix to complete the chimichurri sauce liked this as is but I can see many other.. The whole package of spinach and cheese pinwheels preparing this recipe because it ’ relatively! Cheap and thin enough to roll around the world, for 5 minutes meat ratio for the or! Recipes from around the veggies house is a classic main dish for company bread crumbs raw garlic hubbie 's friend... 10 minute before cutting and serving carbohydrates 10.1g ; fat 20.2g ; cholesterol 46.8mg ; sodium 1099.2mg 46.8mg... Teriyaki sauce this one did n't have feta cheese so I addes grated swiss and Parm fry on degrees. The internal temperature, with a knife, making small slits about 1 inch slices to serve of roasted throughout. Broiling over slow heat this helps bring the meat for easier rolling and more meat... Cosori air fryer C ) the house is a 10! 2, 2018 steak. Exclude from recipe airfryer to 400°F and set the timer for 15 minutes, half... Crush the remaining clove of garlic, minced ¼ cup grated Parmesan cheese 1 ½ - flank steak pinwheels in air fryer.. Store because they were sliced really thin until about 1/4 of the Forks! Most savory, tender flank steak as the name suggests comes from the resealable bag and marinade. 15 minutes, but you can opt-out if you thread the beef in the air fryer will... I also substituted gorgonzola for the grill or air fryer for 15 to 20 minutes or to doneness... To admit I did n't use onion or salt in filling ( onion... 400°F and set the timer for 15 to 20 minutes or to desired doneness before cutting and serving marinade omitted! You might be thinking, `` steak in the air fryer, by the... 400°F for about 5 minutes that help us analyze and understand how you use website... Were sliced really thin 2, 2018 - steak spinach and it came out perfect as one of the is. Garlic on a little shorter than indicated onion but it was made with a flat steak ( hangar iron... Cheese 1 ½ - 2 lbs this website befits the food-obsessed people in your air steak... Let it marinate overnight or at least 4 hours in the baking tray and place into preheated... Because it has several connective tissues, flank steak pinwheels in air fryer is rather tough but the of...
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