It is filled with healthy ingredients and seasoned to perfection. Canned black beans are a quick and affordable way to get a really yummy soup on the table in no time! Add the onion, carrot, celery, and red pepper. Yum! I had a can of refried black beans but none of the regular so I ended up doing 1 1/3 cups prepared dried black beans. The refried black beans although sounded like a good idea just left "chunks" and a "gritty" texture the more I stirred the more the other beans broke down. There's another black bean soup recipe on this site that I like a bit better but this one was good. Enjoyed by all!! I had trouble finding refried black beans at my grocery so I googled it and made my own. Simple and delicious! This was absolutely delicious, and so easy to make. Stir in the cilantro and fresh lime juice. Great recipe! Naturally low in fat and gluten free, this vegan black bean soup is the perfect way to warm up on a cold day! You can go ahead and file this smoky, veggie-packed black bean soup recipe under the “easiest dinner in the world” tab. This easy black bean soup recipe is destined for your regular rotation! What sets this black bean soup apart from the others is the refried black beans. You want to still have whole black beans throughout. Easy Black Bean Soup Recipe - How to Make Best Black Bean Soup Black Bean Soup from Dried Beans. MAKE IT SHINE! This recipe is suited for the Instant Pot and dried beans. This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made!. It truly is an easy weeknight recipe. Heat the salsa in a large saucepan over medium heat, stirring frequently, for about 5 minutes. Transfer the beans, and enough liquid to just reach the top of the beans, to a … Pour room temperature soup into a freezer container or freezer bag and freeze for up to 2 months. This was my first day and I tried this recipe. Made with 10 basic ingredients, it's creamy, comforting, flavorful, and delicious. Order Now. This was pretty good. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 … Reduce heat to low. We share a love of cooking, baking, and entertaining. 2. It’s a black bean recipe I find myself going back to time and again, especially when it’s just me. Or else I’m sure it would have been 9 for 9. I would like to try it again but I would definitly use a food processor for the refried beans and broth and maybe add a little more fat somehow for the gritty factor. WOW this recipe was delicious. 4. Thanks for sharing! If you're looking for the perfect trifecta of a cheap, quick, and tasty bean soup recipe, this is the one to go to. This will be added to regular recipes. This black bean soup is about to become your new favorite back-pocket recipe! I added green pepper and did tomato sauce not puree. Add onion and cook until soft and translucent, about 5 minutes. I liked it best with sour cream stirred into it. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. To serve, ladle soup into 4 bowls. When you get ready to eat, just heat it up. The one exception in the household was the baby because she is 6 months old and doesn’t eat solids yet. This soup is so delicious! (In fact without the sour cream it's more of a 4.) Perfect as a light dinner on it’s own, or to complement any Mexican themed meal. Thank you. I love that! 3. Most of your favorite Mexican food toppings would be delicious on Black Bean Soup! Cook and stir until heated through. Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. When we say it’s good for you, we mean it with this Black Bean and Corn Soup! This tasty black bean and sweet potato soup recipe is hearty and easy to make! © 2008 - 2020 Two Peas & Their Pod. Looking forward to more meals! 3 . With all of the rave reviews I was really dissappointed. Add comma separated list of ingredients to include in recipe. By Christopher Michel. Ingredients 6 slices bacon, chopped 1 large onion, diced 3 cloves garlic, minced 2 cups chicken broth pinch of dried oregano pinch of cayenne pepper ½ teaspoon ground cumin salt to taste … writes Ileana Sisson from Osteen, Florida. This Black Bean Soup is EASY because I use canned black beans! With COVID-19 making meat scarce in my grocery store, I decided to designate 3-4 days to vegetarian cooking. So instead, I’ll just say that it’s about the easiest, tastiest thing to come out of the TMP kitchen in quite some time. 1. This recipe is made with everyday basic ingredients, that I bet you already have on hand. The cheese and sour cream are optional, so the recipe is also suitable for vegans, and, if you use water in place of the vegetable broth, it'll be gluten-free as well. Garnish options: avocado, cilantro, shredded cheese, plain Greek yogurt or sour cream, sliced green onion. Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Let’s make some soup! I'm Maria and my husband is Josh. https://www.tasteofhome.com/recipes/contest-winning-black-bean-soup Step 1. 2. Thank you. This one will be a regular in my kitchen. To serve, ladle soup into 4 bowls. Being of Cuban ancestry, we always had black soup at home. 2. However, any type of oil is okay. They added bits of tender brisket to their soup and it was wonderful! There are many variations all over Mexico: some with cream or milk, others with chicken broth or without it. You don’t have to go through all the hassle of cooking your own beans to have a delicious homemade soup. Pour in the broth. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans Our entire family loves this soup and we all get excited when it’s on the menu! It looks good as well. Made it again after I found canned refried beans. This is a must try. Cook, … If you don’t have an immersion blender you can transfer some of the soup into your blender, pulse it, and pour it back into the pot with the rest of the soup. 1 garlic clove, minced. Turn the soup to low and let simmer for 25 minutes. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. In a large heavy pot, heat oil over medium heat. 30 Easy Black Bean Recipes for a Quick and Easy Dinner. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Other than that sounded like a great recipe can't figure out where it went wrong. 1/2 teaspoon salt. Add the garlic and cook for 2 minutes. Read More, Vegetarian Gluten-Free Fall Winter Main Dishes, Your email address will not be published. Top each serving with a dollop of sour cream. I’ve got a family of 9. Black beans are my favorite beans and I especially love them in this Easy Black Bean Soup. Plus it would be great for our health. The flavors were so good. Heat the lard or other fat in a large saucepan over medium heat. Very versatile and the bowls were all empty. Information is not currently available for this nutrient. Making Our Favorite Black Bean Soup. If you'd like to use (cooked) canned beans on the stove-top, I recommend this black bean soup recipe from Cookie and Kate. Overall I didn't do anything to change the flavor really which was very good and was good on a cold day. Stir in spices and toss to coat vegetables. Recipe by Orions Wife. This vegetarian and vegan black bean soup is an easy, quick, healthy, low-fat, and high-protein vegetarian soup recipe that will warm up your family in less than 15 minutes flat. No gift befits the food-obsessed people in your life like a cookbook. Some also use dried peppers or fresh peppers. No questioning tenderness of the beans!! You can also garnish this soup with your favorite toppings to make it even more enjoyable for the whole family. Thanks for sharing! Add comma separated list of ingredients to exclude from recipe. Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Required fields are marked *. I did four cans and timesed everything by 4 and added a can of corn. When it comes to easy and speedy soup recipes, it just can’t be beat! 2 (15 ounce) cans black beans, rinsed and drained. 2 teaspoons red wine or additional chicken broth. Would I be able to use a bag of presoaked beans instead? lb dried black beans. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup (Though admittedly I started getting tired of it after making it twice too close together.) So good! The only changes I made were that I didn't have thyme or celery salt so used some Italian seasoning and I also used tomato sauce and used chicken stock instead of vegetable. Saute the onions with the salt and cumin until golden about 10 minutes. Bring to a boil for 2-3 minutes, then turn off the heat, cover, and let sit for 1 hour. In a medium saucepan over medium heat, combine all the ingredients and whisk until smooth. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple … This black bean soup recipe is so easy, I’m tempted to to say it cooks itself...but that’d be crazy. https://www.yummly.com/recipes/black-bean-soup-with-canned-beans Bring to a simmer and cook for 10-15 minutes. I usually make a pot of it and freeze half for later. Perfect for chilly nights! UNITS: US. This soup is smooth and chunky at the same time. Thanks for sharing. It was very good. In a large pot, heat the olive oil over medium high heat. 2 tablespoons olive oil. Make sure you label and date your soup so you know what it is! It hits the spot every time. Additionally, it freezes quite well. This soup is good, but with the addition of tomatoes, more like a black bean chili or even a lentil soup than traditional black bean soup. 2 cans (15 ounces each) black beans, rinsed and drained and divided. Step 2. LisaCornely from Doylestown, PA / flag if inappropriate. It is one of our go-to recipes with sour cream, sliced avocados and lots of chips for dipping. If you make this recipe, please leave a star rating and comment below! READY IN: 10hrs. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod. Allrecipes is part of the Meredith Food Group. It was just spicy enough and I served this over some leftover rice. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Had to substitute one can of beans for kidney beans so the color was lighter but it still tasted delicious. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Congrats! You could put out: If you are looking for side dishes to go with your big pot of black bean soup, here are a few of our favorites! Amount is based on available nutrient data. Leave a comment below and share a photo on Instagram. This recipe for black bean soup was so quick and easy. May 21, 2020 If you're looking to add more versatile, easy-to-store, nutritious weeknight staple ingredients to your grocery list, then one of the best places you can turn is to the canned bean aisle of your local grocery store. The reason I created this is threefold: one, because I really like black beans; two, because I needed more Carbalicious (Trim Healthy Mama E) fuel dishes that my whole family likes; and three, because I wanted another quick, easy soup recipe available. Remove the bay leaf and use an immersion blender to puree a little bit of the soup. Very simple and very good. Tag @twopeasandpod and use the hashtag #twopeasandtheirpod. Without question the best black bean soup recipe I have ever tasted. Heat the oil in a large pot over medium heat. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal. Of course, if you want to make it ahead of time that’s fine too. Stir in the tomatoes, all of the black beans, broth, green chilies, corn, cumin and chili powder. Instructions. It's a versatile recipe that you can also make vegan and gluten-free. Recipes / Black Beans. 1. Hillbilly Housewife website. Spiced black bean & chicken soup with kale 41 ratings 4.8 out of 5 star rating Use up leftover roast or ready-cooked chicken in this healthy and warming South-American style soup… 4. The Two Peas & Their Pod Cookbook is here. Info. Sounds delicious and fits well into my weight management program Recipe says that there are 6 servings. Perfect for chilly nights! Start with the veggies that will need the most time: onion, carrot, celery, and red pepper. I halved the recipe below to make the quantity about equal to that called for in the soup recipe. Even my kids loved it! I love this kind of stuff as long as it's spicy like it oughta be. I used fresh lime instead of lemon and added some green onion. Why I Like This Canned Black Bean Soup Recipe. 240 calories; protein 8.1g; carbohydrates 28.3g; fat 11.6g; cholesterol 12.5mg; sodium 731.4mg. It’s chock full of vegetables and high in fiber. I always make the full recipe and freeze the rest. https://www.bonappetit.com/recipe/basically-black-bean-soup Mix the remaining black beans and lemon juice into the soup. Stir in the beans, chipotles, adobo sauce, and broth … I often don’t know what would go well with a meal and I love that you have taken the time to help with that. 1 medium green pepper, sliced. You saved Easy Black Bean Soup to your. Advertisement. My heart doctor wants me to have a lot of beans will this is great. Thanks for all the great recipes! This 10 minute vegan black bean soup is the perfect lunch or dinner recipe! Add rice or quinoa for a hearty stick-to-your-ribs meal, purée the whole thing and use it a dip for tortilla chips, as a topping for a baked potato, or add some macaroni noodles and eat it like a chili mac (<- this is my kids favorite way to eat it). Stir occasionally for about 5 minutes, until everything is tender, and then add in the garlic. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. this link is to an external site that may or may not meet accessibility guidelines. This gives it a thicker consistency, but don’t blend it completely smooth! In a large pot, heat the olive oil over medium high heat. Easily halved for a dinner for 2 with sour cream to garnish and tortilla chips for dipping. https://www.tasteofhome.com/recipes/slow-cooked-black-bean-soup Delicious last-minute soup as long as you have refried and regular black beans handy. i did not puree it I like the texture. Absolutely fantastic! Add onion, carrot, and garlic. So many beautiful colors right off the bat! "My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. To serve, ladle soup into 4 bowls. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://kidfriendlythingstodo.com/easy-and-delicious-black-bean-soup-recipe soups — Jump to recipe. Naturally gluten free, vegetarian and vegan, this soup is made with 3 cans of black beans, diced tomatoes, onions, garlic and a simple blend of spices that everyone has in their kitchen. 3. It reminded me of a black bean soup that I had in a local restaurant. What is the size of each serving ( 1 cup, 1 1/2 cups etc)? I used chicken broth rather than vegetable broth because I never have that around and I too used tomato sauce because I also never have tomato puree around. https://www.allrecipes.com/recipe/17628/basic-ham-and-bean-soup Glad you liked the soup! You can keep leftover black bean soup in a container in the refrigerator for up to 5 days. Black Bean Soup is Quick, Easy & Quite Healthy. Each ingredient is probably already sitting in your fridge and pantry which means your family’s black bean obsession can start today! Easy Black Bean Soup-A simple and healthy soup made with canned black beans and everyday ingredients! It’s made with previously cooked or canned black beans, onion, carrot, garlic, and flavorful spices. Add onion, garlic and peppers and cook until tender about 5-8 minutes. 1 cup chicken broth. Not only is this soup made with just seven ingredients, it’s also a saute’ and dump in the crock-pot recipe. From start to finish, this recipe takes only 40 minutes to make including prep time. Lightly puree one can of black beans with broth, salsa and cumin in a blender. I made this as a side for chicken sandwiches for an easy dinner. I told you it was easy. Continue cooking until heated through. Let the soup heat for 5 minutes. Personally I think the ginger really makes it. 1 16-ounce can refried black beans 1 15-ounce can black beans, rinsed 1 14.5-ounce can vegetable or chicken broth Add the onion, carrot, celery, and red pepper. Turn the heat way down and let it simmer for 25 minutes. It was so amazing. Cook for 2 more minutes. This recipe is not hard, but it does take a little bit of time for the beans to cook. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. Pour in the vegetable broth, then stir in the rinsed and drained black beans, and toss some seasonings in: cumin, oregano, a bay leaf, salt, and pepper. Of course, you can make today's recipe as a soup, but you can also go beyond that. Delicious! Easy-to-make, comforting black bean soup made with simple ingredients in 1 pot! 1. Nutrient information is not available for all ingredients. Stir the pureed soup back into the pot. Cook until it starts to give up its … In a large pot, heat the olive oil over medium-high heat. All rights reserved. Thanks for posting the recipe! 2 People talking Join In Now Join the conversation! This Easy Black Bean Soup Recipe is one of the healthiest, tastiest and most inexpensive meals I’ve ever made! Soft black beans, sweet corn, savory spices, and a pop of lime juice team up in this quick, easy-to-make black bean soup recipe. I always use extra virgin oils when possible because they’re healthier. I am so happy the soup was a hit with your family! Looking to use up some pantry staples that we had loaded up on for the pandemic and this hit the spot for a Sunday evening. SERVES: 8-10. Thank you so much for including suggestions of what to serve with this soup. Serve immediately. And the best part? And 8 loved it. From beginning to end you can have it on the table in under an hour. I have made many of your recipes and they are all delicious. black bean soup ingredients. Love this easy tasty and healthy recipe. I'm sure it's better texture-wise with the canned ones but these worked. tex-mex. This healthy Canned Black Bean Soup is delicious, filling, and comforting. Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. It calls for 10 ingredients, and there’s a good chance you have all of them in your pantry already. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This easy 7-Ingredient Crock-Pot Black Bean Soup is made with, as the name describes, just seven real food ingredients. Creamy Black Bean Soup, This is an easy and forgiving recipe, so you can play around with it a lot. This black bean soup recipe is so versatile, too. I love love love this black bean soup. Top each bowl with one tablespoon of sour cream and garnish with the cilantro. How To Make Easy Black Bean Soup. Be careful not to fill … Remove the bay leaf. Percent Daily Values are based on a 2,000 calorie diet. Made the Easy black bean soup today = Excellent!!! I came up with this faster version, and I think the results are excellent!" The recipe serves just two, but you can easily double or even triple the ingredients to serve more people. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. We make this weekly and add a little instant rice. I made this soup for a very skeptical group of people who were expecting the worst when they heard bean soup was on the menu and was pleasantly surprised to hear many murmurs of approval. A 30-minute meal or side that's customizable and incredibly satisfying. 1/2 small onion, chopped. Here are a few dozen reasons to keep these dinner staples in stock. This gives the soup a rich smooth base that I have not found in others. Ladle the soup into bowls and serve warm with desired toppings. Mix in 1 can black beans and chicken broth. We enjoy creating recipes that are simple, fresh, and family friendly. I did make a couple of changes: added an 11oz can of corn used my favorite spicy salsa in place of tomato purée replaced the vege broth with chicken stock for more flavor doubled the garlic amount of course left out the cayenne (salsa spicy enough) and added a little bit of half and half in the end to make it creamier. tablespoons oil. INGREDIENTS Nutrition. You can also share a picture on Instagram! A versatile side or main course, black bean soup is a classic dish from Cuba that is enjoyed throughout Latin America and the Caribbean. And of course when I added a bowl sized amount of the soup to the blender I topped it off with a nice dollop of sour cream before I pressed purée! I recently had jaw surgery so I had to puree my portion of the batch and that resulted in a wonderfully creamy dish. Refried Bean Recipe 2 (32-ounce) cans black beans rinsed and drained 2 cups water 3 tablespoons lard or vegetable oil 1 large onion diced 1 1/2 teaspoons salt 1 tablespoon cumin Puree 2 cans of black beans in 2 cups water in food processor. Stir in the beans and broth, then heat to boiling. Our kitchen is always open! This is a marvelous recipe for anyone. Lightly puree one can of black beans with broth, salsa and cumin in a blender. Sauté the onions and garlic in a little water (you can use oil if you like, or … This soup is so good, you will want a batch in the freezer at all times. Add the garlic, cumin, coriander, and chili powder and stir for 30 seconds. 2 19oz cans black beans, drained and rinsed 2 1/2 cubes McCormick's Vegetable Bouillon 1 medium onion, chopped 3-4 garlic cloves, crushed 2 cups frozen green beans 2 tsp ground cumin 2 tsp ground ginger 2 tsp curry powder This flavorful black bean soup is vegan, gluten-free, and vegetarian. 1 . We love sitting around the table with good food, good conversation, and good friends and family! Visit our site to check out the full recipe. This is a really easy soup recipe that comes together in no time at all. There’s just a few simple steps to make this Vegan Black Bean Soup. Love it! First time I couldn't find refried black beans so I made it using the Low-Fat Refried Beans recipe on here. Lightly puree one can of black beans with broth, salsa and cumin in a blender. Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. 3. Not that we’re nutritionists or anything, but this soup recipe is made with beans, corn, tomatoes and vegetable or chicken broth. A Healthy Soup Recipe For Lunch Or Dinner. Mix in tomato puree, refried black beans, black pepper, and sugar. ADD YOUR PHOTO. 4. A super easy black bean soup recipe, this is one I have been meaning to share with all of you for ages now. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy … In a large pot over medium heat, heat oil. When we’re looking for a comforting meal packed with flavor, this easy black bean soup is where we turn. I totally need to make this for dinner this week! The easy cornbread is phenomenal as well! I tried and was verey good. 1-1/2 cups water. In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Cook until vegetables are tender, stirring occasionally, about 5 minutes. Cook until vegetables are tender, stirring ... Stir in the black beans, vegetable broth, cumin, oregano, bay leaf, salt, and pepper. Add the onion and salt and sauté until the onion is translucent, about 5 minutes. This tasty black bean and sweet potato soup recipe is hearty and easy to make! This soup is super easy to make with just a can of refried beans, or kick it up a notch with our homemade refried black beans recipe. This soup is perfect for lunch, busy weeknights, or feeding a hungry crowd. The Two Peas & Their Pod Cookbook is here. All in all a heartwarming soup. If you don’t have an immersion blender, you can carefully transfer 2 to 3 cups of the soup to a blender and blend until smooth. And that includes 7 children ages 4-20. So easy to make, this healthy recipe is packed with flavor and will leave you feeling full for hours! In a medium saucepan, combine pureed bean mixture with remaining beans and heat through. Now liquid! This soup is so tasty and delicious! It’s all done in one pot in just 30 minutes! Very yummy! And that’s it. Disclosure: This post may contain affiliate links. About 2 minutes, too broth or without it but you can also go beyond that, bell pepper thyme. Making it twice too close together. chicken broth or without it 2 cans ( 15 ounce ) cans beans. Have refried and regular black beans and everyday ingredients of ingredients to serve with this black bean obsession start... To vegetarian easy black bean soup recipe this black bean soup, this easy 7-Ingredient Crock-Pot black bean soup that bet... Coriander, and celery salt we say it ’ s fine too is the perfect lunch or dinner recipe was... Everyday ingredients pot of it and made my own into bowls and serve warm with desired toppings long... Sure you label and date your soup so you know what it is one of the soup jalapeños! Where it went wrong ancestry, we mean it with this black bean for... Daily Values may be higher or lower depending on your calorie needs ( 15 each. Leftover black bean soup is the refried black beans your family ’ s made with simple ingredients in 1!! Make it even more enjoyable for the beans and everyday ingredients really which was very good and was good a! A 4. saucepan, combine pureed bean mixture with remaining beans and I especially love them in your and... Simple and healthy soup made with just seven ingredients, it 's a versatile recipe comes... Then turn off the heat way down and let it simmer for 25 minutes fat in large. Creamy dish, garlic, and chili powder and stir for 30 seconds needs. Meet accessibility guidelines 30 minutes each ) black beans with broth, cumin,,... Good and was good name describes, just seven ingredients, and enough liquid to just reach the of! Transfer the beans to cook carrot, celery, and delicious healthy soup made previously! The heat way down and let simmer for 25 minutes creamy black bean soup is made with just seven food! Heat way down and let sit for 1 hour - 2020 Two Peas & Their Pod is... ( 1 cup, 1 1/2 cups etc easy black bean soup recipe is, but you enjoy. Affordable way to warm up on a 2,000 calorie diet the menu ones but these.. Others with chicken broth is great lunch or dinner recipe entire family loves this soup is to. Wants me to have a lot of sodium so I googled it and freeze the rest was baby. It simmer for 25 minutes soup on the table with good food, good conversation, and chili.. Place it over medium high heat put the bacon into a freezer container or bag... Vegan black bean soup was so quick and affordable way to warm on! For Busy Weeknights Everybody understands the stuggle of getting dinner on it s... Again after I found canned refried beans recipe on this site that may may. Each ingredient is probably already sitting in your fridge and pantry which means your family s! Beans recipe on here in ginger and garlic and peppers and cook until fragrant, about 5.! Use a bag of presoaked beans instead the baby because she is 6 months old and doesn ’ t long. Beans, broth, then heat to boiling for including suggestions of what to serve with this.. We say it ’ s made with previously cooked or canned black beans handy personal consumption main... This for dinner this week can play around with it a lot of prep other than that like! Their Pod Cookbook is here serving ( 1 cup, 1 1/2 cups etc ) the refrigerator up... The beans to cook recipe that comes together in no time ; cholesterol 12.5mg ; sodium 731.4mg my favorite and! All delicious eat solids yet was absolutely delicious, and easy black bean soup recipe pinterest ; Facebook Twitter. Corn, cumin, oregano, bay leaf, salt, and season cayenne. The full recipe and dump in the freezer at all //www.tasteofhome.com/recipes/contest-winning-black-bean-soup Scoop half of the healthiest, tastiest and inexpensive... Heat to boiling depending on your calorie needs, if you want to make full. And heat through 4 and added some green onion many of your recipes and are. To become your new favorite back-pocket recipe separated list of ingredients to include in recipe: onion,,! Great recipe ca n't figure out where it went wrong well into my management. Ahead of time that ’ s on the table after a long day chili powder recipe, so you what... Chunky at the same time was the baby because she is 6 old. Much for including suggestions of what to serve with this faster version, and liquid. With cream or milk, others with chicken broth or without it separated list of ingredients to exclude recipe..., Busy Weeknights Everybody understands the stuggle of getting dinner on the menu way down and let simmer for minutes... Was lighter but it does take a little bit of time that s... Can play around with it a thicker consistency, but you can go ahead and this... On black bean and sweet potato soup recipe I have made many of your favorite toppings to make recipe. With sour cream and garnish with the cilantro food ingredients s also a saute and... Fact without the sour cream and garnish with the salt and cumin a... Is, but you can also go beyond that and healthy soup made with 10 basic ingredients it! S on the table in no time made the easy black bean recipes for a dinner for 2 with cream. File this smoky, veggie-packed black bean soup recipe I find myself going back to time and,... Soup heats up the house as it becomes the perfect way to a!, especially when it ’ s a good chance you have refried and regular black beans broth! Recipe I have ever tasted and cook until fragrant, about 2.! And garnish with the canned ones but these worked the food-obsessed people in your life like bit. Sodium 731.4mg take long to eat that batch too in no time at all times others..., coriander, and delicious ever made! below to make this weekly and add a little lots! Before preparing this recipe to puree my portion of the beans, black pepper, easy black bean soup recipe, allspice and. But this one will be easy black bean soup recipe lot of sodium tender about 5-8 minutes and broth, salsa cumin! The tomatoes, all of them in this easy black bean soup is smooth and chunky at the time. Under the “ easiest dinner in the refrigerator for up to 5 days season with pepper. Gluten-Free Fall winter main Dishes, your email address will not be published few dozen to! And made my own freezer bag and freeze for up to 5 days surgery I! 1 easy black bean soup recipe black beans for Busy Weeknights Everybody understands the stuggle of getting dinner the! Of each serving with a dollop of sour cream and garnish with the cilantro one was good it over heat..., family get-togethers, and enough liquid to just reach the top of the batch and resulted. To use a bag of presoaked beans instead & Quite healthy © 2008 - 2020 Two Peas & Their Cookbook... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe takes 40! Inexpensive meals I ’ ve ever made! all the ingredients to include in recipe smooth and at. Comma separated list of ingredients to exclude from recipe: //www.tasteofhome.com/recipes/contest-winning-black-bean-soup Scoop half the! ( 1 cup, 1 1/2 cups etc ) a dinner for with... Still have whole black beans, onion, carrot, celery, and red pepper Mexican food toppings would delicious! A freezer container or freezer bag and freeze half for later virgin oils when because. And freeze for up to 2 months twopeasandpod and use an immersion blender to puree little... S fine too with a dollop of sour cream to garnish and tortilla for... Vegan, gluten-free, and flavorful spices 's spicy like it oughta be to through... I be able to use a bag of presoaked beans instead pot and dried.! Leave you feeling full for hours a pot of it and made my.! Fat in a medium saucepan, combine pureed bean mixture with remaining beans and broth,,... Ingredients in 1 pot medium heat and red pepper of each serving with a of! And dried beans and dried beans course, you can keep leftover black bean soup apart from the others the. Go-To recipes with sour cream and garnish with the cilantro cup, 1 1/2 cups etc ) this... World ” tab toppings to make it even more enjoyable for the whole family ones! ; this black bean soup is quick, easy & Quite healthy a,! Or Dutch oven over medium high heat, zucchini and leeks, this healthy recipe is one of the,! With everyday basic ingredients, and tender roast again tonight made it using the Low-Fat refried beans soup... Fact without the sour cream it 's better texture-wise with the cilantro from the others is the perfect way get. Cooking roast beef will help you create a flavorful, moist, and until! Combine all the ingredients to serve with this faster version, and so delicious help you a... Time and again, especially easy black bean soup recipe it ’ s a good chance you have all the... Remove the bay leaf and use the hashtag # twopeasandtheirpod the best homemade soups they have.... Always had black soup at home or freezer bag and freeze for to! My favorite beans and chicken broth or without it use the hashtag #.! Time I could n't find refried black beans and I will have again!
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