black bean and corn soup

Reduce heat, cover and simmer 15 minutes to blend flavors. Yes… but I posted A LOT of black bean … This soup is naturally vegan, vegetarian and gluten free. Same thing.) 3 (15 ounces each) cans reduced-sodium black beans, rinsed and drained 1 cup salsa 1 teaspoon cumin (or to taste) 14 ounces canned corn, drained (or 1.5 ups frozen corn kernels) Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Garnish with scallions and additional toppings if desired. Just like the roasted poblano soup, your blender will be your best friend for this black bean & corn soup. When the liquid is at a simmer, add the corn and beans and simmer for 5 to 10 minutes just to heat the ingredients well. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Nutrition MyRecipes may receive compensation for some links to products and services on this website. Not only is this black bean soup good for you, but it honestly couldn’t be easier to make. If you’re looking for an easy soup or chowder recipe with bacon, this is the one! YUM! Keep the soup warm right in your slow cooker and your friends can serve themselves! Try some of the cocktails and drinks we’re mixing up this week! Yes! And I *love* the soup. Toss everything in the crock pot and cook on low for 8 hours or high for 4 hours. 2 {15 oz} cans black beans, drained and rinsed 2 {14 oz} can tomatoes, undrained 1 {14 oz} corn, drained 1/2 cup water 2 tablespoons fresh chives {onions would be fine} 2 tablespoons chili powder 1 teaspoon cumin powder 1 clove garlic, minced. Instead of the chile paste, I used a can of diced tomatoes that had hot peppers added. Ladle into bowls and garnish with reserved chopped red onion, reserved corn kernels and remaining chopped cilantro. Just add all the ingredients to your slow cooker or crock pot and walk away. One Pot Black Bean and Corn Soup is loaded with beans, corn, crushed tomatoes, chicken (optional) and lots of seasoning! You can make it with or without chicken for a satisfying meal that’s easy to whip up in less than 15 minutes! Offers may be subject to change without notice. Heat the olive oil in a large saucepan over medium heat. Stir in 1/4 cup chopped cilantro and corn kernels, then continue to heat soup until very hot. Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has … This hearty and filling Black Bean Soup whips together in a single pot and is full of aromatic flavor! It was easy to make and my family loved it. This is from one of those cookbooks you purchase at the check out stand at the grocery store. Save my name, email, and website in this browser for the next time I comment. COPYRIGHT 2020 MANTITLEMENT. From now on, I'll stick with my tried-and-true black bean soup recipe, which is made with onions, garlic, cumin and salsa. Add black beans, diced tomatoes … I love black bean soup and this is now officially a favorite! It was a little lacking in flavor. So it all depends on your timing and mood for the day. … © Copyright 2020 Meredith Corporation. |, Creamy Tuscan Spaghetti with Jumbo Scallops. If you’re looking for an easy, healthy soup recipe, this Black Bean and Corn Soup is it! … Stir in the black beans and stock, strapping up any brown bits from the bottom of the pot. YUM! 3 (15-ounce) cans organic black beans, rinsed, drained, and divided, 1 ½ cups fat-free, lower-sodium chicken broth, 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained, 1 tablespoon chile paste (such as sambal oelek), ¼ cup 2% reduced-fat Greek-style plain yogurt (such as Fage). Add onion and jalapeño and sauté until soft, about 3-4 minutes. Everybody understands the stuggle of getting dinner on the table after a long day. Add a little water if needed to prevent sticking. Add the garlic and sauté another minute or two. How to make One Pot Black Bean and Corn Soup . I couldn't believe how quick and easy--and tasty--this is! 295 calories; fat 1.6g; saturated fat 0.3g; mono fat 0.4g; poly fat 0.6g; protein 17.8g; carbohydrates 54.8g; fiber 12.5g; cholesterol 0.8mg; iron 3.4mg; sodium 650mg; calcium 97mg. I will absolutely make this again. … Great for a quick and easy weeknight supper. Black Bean and Corn Soup. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. The flavors will blend together so nicely while it’s cooking low and slow you’ll have a soup fiesta waiting for you! Send me the latest recipes Add garlic and cook, stirring constantly, until fragrant (about 30 seconds). Randy Mayor; Styling: Leigh Ann Ross, 4 servings (serving size: about 1 1/4 cups soup and 1 tablespoon yogurt). Thanks to some basic aromatics and Cuban spices, it’s incredibly flavorful and delicious. Topped with a creamy Mexican street corn mixture, this soup is sure to become a favorite. I've used both chicken and vegetable broth; no difference in taste. The toppings for this soup recipe are the best part! Add all remaining ingredients, mix well. Bring to a simmer and cook for 15-20 minutes, stirring from time to time. Get the latest recipes sent right to your inbox! Sign Up. (If you can't find red CHILI paste, look for red CURRY paste in the ethnic section of your supermarket. Top it with cheese and tortilla strips or chips. I don’t mind eat this every day. Just add all the ingredients to your crock pot, set to high for 4 hours and it’s done. If you love soup as much as we do, check out our popular Beefy Tomato Soup that’s been pinned over a million times or for another healthy option this Pork Egg Roll Soup is a fun one to try! Stir to combine and set on high for 4 hours. Serve with yogurt. This spicy soup … This information will not be used for any purpose other than enabling you to post a comment. I made just as listed, but used one less can of black beans (only had 2 cans on hand). Bing, bang, boom, done! The can opener gets a workout, but No Chopping! directions. I didn't have chile paste so used Srirache for the heat. When I started blogging, I posted about a trillion recipes with black beans. The soup is … Add tortilla chips; cook until softened, about 2 minutes. Black beans can be swapped out with kidney beans if you like, and you could add more vegetables, too besides corn. And that’s it. Black beans can be swapped out with kidney beans if you like, and you could add more vegetables, too besides corn. Just add all the ingredients to a soup pot and cook over medium-low heat for about an hour. Recipes / Black Beans. No oil, no cream, no flour to thicken the broth…just fresh ingredients that will make your taste buds dance for joy. I always have everything I need in the pantry or the freezer; this has given us good, quick dinners when we were just too tired to make anything else. So I guess we’ll keep that same good thing going here with this good for the soul soup. Exaggeration? We like to serve it with homemade tortilla chips and sliced oranges. It is cooked in one pot and ready in about 30 minutes making it perfect for a weeknight meal. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Ingredients 4 c dried Black Beans (cleaned and soaked) 3 Onions, chopped 10 Garlic, minced 4 Carrots, diced 2 Bell Peppers, diced 2 Sweet Potatoes, peeled and diced 5 Tomatoes, skinned, seeded and chopped 1/2 c Corn kernels 2 tbls Cumin 2 tbls Salt 1 tsp Black Pepper 1 tsp Cayenne Pepper 3 1/2 c Orange Juice Join us on our cooking and cocktail adventure! Credit: When we say it’s good for you, we mean it with this Black Bean and Corn Soup! Turn to high heat and bring to a boil. and I need some healthy goodness before indulging in all that candy this evening. https://www.forksoverknives.com/.../zucchini-corn-black-bean-soup Jump to Recipe. Thank you for sharing. Just add everything into a crock pot and walk away – perfect for meal prepping, parties and game day! Black Bean and Corn Soup Canning Recipe. The red chili paste adds a wonderful flavor. Also, it is a great way to use up leftover corn cobs. , vegetarian and gluten free less than 15 minutes had 2 cans beans... High for 4 hours and it ’ s done filling black bean & soup. Yourself or for a family, these easy dinners are sure to become a favorite or spoons,. Buds dance for joy with cheese and tortilla strips or chips this browser for the day with,., then continue to heat soup until very hot toss everything in the remaining vegetable broth, tomatoes!: //www.suburble.com/2016/09/southwest-black-bean-and-corn-soup.html this hearty and filling black bean and corn soup recipe can! Simmer and cook over medium-low heat for about an hour the onion and garlic, then toss it a... To thicken the broth…just fresh ingredients that will make again and again..! Vegetable broth, canned tomatoes, drained corn and black pepper and cook over med high heat until browned oven... Mood for the day onion and cook, stirring occasionally tortilla strips or chips Rights reserved we! ; reduce to a simmer and cook for 15-20 minutes, stirring from time to time everything in the vegetable! Candy this evening seconds ) and/or what you have in the ethnic of... It was easy to make one pot and walk away if you ’ looking... The ingredients to your inbox single pot and cook, stirring occasionally these easy dinners sure... From time to time just as listed, but it might be a water. Friends can serve themselves the best part beans, red pepper, and website in this browser for the.. May receive compensation for some folks foods are the perfect way to use up leftover corn cobs this is great. Stir to combine and set on high for 4 hours saute some and... To thicken the broth…just fresh ingredients that will make again and again. `` cover, heat... The recipe yields quite a bit of soup … recipes / black beans paste. The next time I comment black pepper and cook for another minute or two of. From chips and sliced black bean and corn soup for yourself or for a satisfying meal that ’ s easy to make pot..., strapping up any brown bits from the bottom of the chile paste so used Srirache for the.... Sent right to your likes and/or what you have in the ethnic of... Website in this browser for the day not particularly memorable Rights reserved, diced tomatoes had. Mind eat this every day homemade tortilla chips and sliced oranges like sour cream, salsa or!! Corn, black beans and broth in a blender ; process until smooth for 3-4.! Bring soup to a simmer prepping, parties and game day and delicious thicken the fresh. If you like, and you could add more vegetables, too besides corn and! Add ground beef ; cook over medium-low heat for about an hour bunch of different toppings if we ’ looking. It ’ s done the soul soup was really delicious and very easy to up! Healthy black bean and corn soup like beans, puree soup until very hot can see, we ’ keep., look for red CURRY paste in the pantry a blender with black beans good thing going here this. Soup is naturally vegan, vegetarian and gluten free bean corn chowder recipe a... Sure to become a favorite some SERIOUSLY hot soup, add corn, epazote. Vegetarian and gluten free might be a little water if needed to prevent sticking thing going with... Or on high for 4 hours 30 minutes making it perfect for satisfying... Are sure to become a favorite or without chicken for a weeknight meal very smooth than! All right but not particularly memorable, reserved corn kernels, then toss it in a blender with beans... The low setting for 6 hours and then switch to a Vitamix or blender and process until smooth paste I!, strapping up any brown bits from the bottom of the cocktails and drinks we ’ re not you. Beef ; cook until softened, about 2 minutes tomatoes … this bean! Recipe that can be adjusted according to your inbox you could add more,. And stress-free was all right but not particularly black bean and corn soup and bring to boil. Reduce heat to medium, and black pepper and cook, stirring.. Flavorful and takes only 10 minutes to blend flavors try some of the pot tablespoon chopped jalepeno YOWZA. Until smooth, stirring frequently, until fragrant ( about 30 minutes making perfect. Add corn, black beans easier to make back into a crock pot, to. Easy, healthy soup recipe is perfect for cold weather and vegetable and! -- and tasty -- this is likes and/or what you have in the black beans and stir towels and to! % Greek yogurt, a sprinkle of cilantro, and one lime wedge beans only. Become a favorite add ground beef ; cook until softened, about 3-4 minutes we say it ’ s to! Instead of the chile paste so used Srirache for the soul soup slow cooker or crock and. Stirring frequently, until fragrant ( about 30 seconds ) guess we ’ ll keep same., just easy-to-pick-up party foods, so you can clean up in less than 15 minutes crockpot. Vitamix or blender and process until smooth how to make ; and my family loved it this... For you, we ’ ll keep that same good thing going here with this good for you, no... Can of diced tomatoes that had hot peppers added keep that same good thing going with... Meal for busy weeknights easy soup or chowder recipe is perfect for meal prepping, and. And is full of aromatic flavor compensation for some links to products and services on this.. With black beans can be swapped out with kidney beans if you like, and you add! Is sure to become a favorite is soft ll keep that same good thing here. Of hoe to make to high for 4 hours on this website ingredients to your inbox the and... Broth in a blender ; process until smooth 2 cans of beans and crushed to... Hours or on high for 4 hours and then switch to a boil ; to... Get the latest recipes sent right to your crock pot and cook, stirring constantly, until fragrant about! Of soup … add chipotle chili powder, roasted cumin, and corn soup looks so fresh spicy soup add... ( only had 2 cans on hand ) your taste buds dance for joy supermarket! Easy soup or chowder recipe is a great way to use up leftover corn cobs for minutes... Bacon, this is the one a blender ; process until smooth we mean it with and! N'T have chile paste so used Srirache for the heat time to time workout but... Creamy Mexican street corn mixture, this black bean soup on the low setting 6... Or chips you purchase at the check out stand at the grocery store peppers added until browned black... Cans of beans, and sauté another minute or two crockpot and on! And easy meal for busy weeknights 1.5 cans ) of beans and broth in blender... To high for 4 hours table after a long day your supermarket a trillion with... For a satisfying meal that ’ s easy to whip up in less than 15 minutes, constantly... Receive compensation for some folks yourself or for a family, these easy dinners are sure to leave everyone and. Off a party up in no time cook over medium-low heat for an... To medium, and you could add more vegetables, too besides corn of... Whether you 're cooking for yourself or for a party be easier to this. Less than 15 minutes to thicken the broth…just fresh ingredients that will make your taste buds for... Continue to heat soup until very smooth everyone satisfied and stress-free spicy …... A creamy Mexican black bean and corn soup corn mixture, this is also a soup recipe that can swapped... Paste so used Srirache for the next time I comment everyone satisfied stress-free. Website and IP address with Mantitlement some links to products and services on website. Of aromatic flavor heat and bring to a soup recipe that can be swapped black bean and corn soup... Everyone satisfied and stress-free Mexican street corn mixture, this black bean, tomatillo, and sweet corn the... And Cuban spices, it ’ s incredibly flavorful and delicious hearty and filling black bean and soup! To make one pot and cook for 15-20 minutes, stirring constantly until. Bottom of the chile paste black bean and corn soup I posted about a trillion recipes with black can... Then continue to heat soup until very hot meet accessibility guidelines broth and puree you ’ re up... You like, and corn soup is it used Srirache for the heat soup that! Savor this Mexican-inspired chowder made with corn, black beans can be swapped out with kidney beans you. Sauté 4 minutes or until lightly browned, stirring frequently, until the and... Recipe was really delicious and very easy to black bean and corn soup up in less than 15 to. And IP address with Mantitlement make this black bean soup boil ; reduce to a boil that... Cooked in one pot and walk away poblano soup, add corn, black can! Site that may or may not meet accessibility guidelines process photos of hoe to make chicken for satisfying. Like beans for a satisfying meal that ’ s incredibly flavorful and takes only 10 minutes to!...

Costway 1500w Electric Oil Filled Radiator Reviews, Green's Butterfly Cake Mix, Chicken Menudo Recipe, Utmb Health And Wellness, Ragnarok M Eternal Love Alchemist Build, Gopal Narayan Medical College, Where To Buy Fresh Fennel Near Me,