If you have been wondering about drinking too much tea side effects, you are in the right place. One such side effect of drinking too is that it can leave you bloated . English breakfast tea or simply breakfast tea is a traditional blend of black teas originating from Assam, Ceylon and Kenya. A cup of 8-oz. 2-3 cups of hot and refreshing tea will keep you motivated and energetic throughout the day. serving of bottled tea, mixed tea and fruit drinks and tea drinks sold at coffee shops can have between 10 and 100 mg of caffeine. Dr. Simran tells us, "When regular tea drinkers don't get their daily cup at the same time, it can leave them weary, lethargic, and irritable and bring down their energy levels." black tea can has 53 mg of caffeine on average, but may contain between 40 and 120 mg of caffeine, depending on the strength of the brew. But what's in the tea and is it dangerous? English Breakfast Tea Side Effects Too much of anything can sometimes cause problems, and this is true even when it comes to a healthy tea like English breakfast tea. Can Get You Addicted One of the worst side effects of consuming excess tea is that you can easily get addicted to it. A 16-oz. Tea is a good alternative to sugary drinks and other beverages. The side effects for both pregnant woman and fetus could be severe and even deadly. Tea is a beverage made from leaves of the Camellia sinensis plant. English Breakfast tea is a blend of different kinds of black tea, usually from Ceylon and Darjeeling. A chemical analysis of caffeine content in teas steeped for five minutes found Exotica China White tea has 34 milligrams (mg), Stash Premium Green tea has 39 mg, and Stash Earl Grey Black tea … So compared with Green tea, it has a higher amount of caffeine. While green tea is the best source of catechins, a type of antioxidants, English breakfast tea contains other antioxidants called theaflavins and thearubigins. ... It’s no Earl Grey or English breakfast, that's for sure. 4. Through tea is a very healthy beverage, we still need to follow some tips when drink it: But anything more than that can lead to moderate side effects and more severe side effects. What Are the Health Benefits of Decaffinated Tea?. Breakfast Recipes; हिन्दी रेसिपीज़ ... anything in excess is bound to have some side-effects and tea is no different. Green tea might get the most health buzz when it comes to antioxidants, but black teas like English breakfast tea boast plenty of antioxidants, too. The caffeine in tea makes it addictive. Children can drink tea, but you may want to avoid steeping teas for too long. Green tea is produced from fresh leaves, while dried and fermented leaves are steeped to make black tea. 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