how to perform a lay-up shot in basketball

\u00a9 2020 wikiHow, Inc. All rights reserved. As you shoot, slightly rotate your wrist inward to give the ball a little bit of spin, rather than snapping your wrist forward as you would for a regular shot. Your hamstrings are the group of muscles that form the back of your thighs, and bend your knee each time you lift your leg to run across the court or squat down in a defensive position or as you prepare to take a shot. These steps should be used to teach “overhand” and “underhand” layups to all players who have signed up to learn the game of basketball. Get everyone to start one step back from the low block. The motion and one-handed reach distinguish it from a jump shot. Now, let’s talk about how to do a layup correctly. (Stop Kids from Traveling), Steph Curry Shooting Form (10 Steps to a Perfect Shot), Top 10 Basketball Training Equipment and Aids for Players, How to Do a Crossover in Basketball (3 Advanced Variations), How to Do a Layup in Basketball (6-Step Guide), How to Create a Youth Basketball Practice Plan, Parents: Please Stop Ruining Youth Sports, Zone Defense is Terrible for Youth Basketball, 21 Life Lessons Kids Learn Through Youth Sports, How to Win Every Youth Basketball Game (8 Terrible Tactics), 1-3-1 Zone Defense – Complete Coaching Guide. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I would say a player would be 3 feet or less from the basket when they shot a layup. There's nothing worse than missing a wide-open layup when you have full access to the basket, so work on hitting that sweet spot every time. What if I can't dribble with my left hand well? When you're doing a layup, the shooting technique is slightly different from that of a regular shot. The fifth step when learning how to do a layup…. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Make sure your right foot is bent while jumping , as it will increase ball control when doing the layup. If you’re coaching very young players, you might find they push the basketball up from their chest instead of bringing the ball above their head before shooting… this is due to a lack of strength. The final step when learning to shoot off the dribble requires players to retreat back behind the three-point arc. For a traditional layup — this is correct. During the layup, you can try to move the ball around the defenders while you are in the air so you can get a good, uncontested shot. But many young players are scared of contact. You also have to make quick decisions, and make them while you are dribbling and weaving around defenders. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. The second step of a traditional layup should be with the inside foot (closest to the middle of the court). If you are referring to how many steps it takes to shoot the layup, it varies from where you are on the court. Learning correct footwork and layup technique is crucial for young players. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. For left-handed layups, this is the left foot. I play basketball and can do everything well, apart from lay ups. The best advice you can give players is to practice finishing with a swish and off the backboard from all angles and at all speeds. You may do whichever feels best to you. Here is a lay up and footwork drill from Bob Bigelow’s Coaching Middle School Basketball. This article has been viewed 507,850 times. There are MANY variations of a layup (I’ll share 7 of them with you later in this article) and no two in-game layups are identical. Practice is also pretty much the only thing that will help you dribble better. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. How to Shoot a Lay-up! Basketball lay up technique. very detailed, which foot, which hand and which angle to approach. Players MUST be in control of their body as they perform their layup. Unfortunately, it does not get a lot of attention when people work on improving their overall game. It's almost the same thing, just you are going under the net. These will all help build the skills you need. The lay-up is a one of a few shooting skills that is involved within basketball. If you really want to catch the defense by surprise, an off-foot layup should be in your bag of tricks. This may take some practice. Tall defenders will attempt to block the shot during the upward shooting motion or as the ball leaves the offensive player’s hands. On the inside hand reverse lay-up, you plant the outside foot, angle your body 45 degrees from the backboard, and release the ball with the inside hand high off the backboard. Take one step with their left foot (inside foot), c. Jump off the left foot and shoot a layup off the backboard. Reminding them that they don’t need to dribble the basketball yet, ask them to do the following: b. Almost immediately you should start running drills where players are required to attack the defense and finish with a layup against live defense. If you want to learn how to do a left-handed lay up, keep reading the article! Jump off both feet and shoot the basketball off the backboard. The floater is a great way for smaller players to score inside against bigger defenders. This is how I teach a player how to shoot a layup when they are first starting to learn. Dribble close to the basket with your right hand . Encourage them to slow down to increase their chances of scoring. Instead of using your left hand to steady the ball, you want to shoot the ball using only your right hand. Launch yourself off your forward leg, and thrust your arms upwards towards the net to prepare for the shoot. Too often we see young players sprint towards the hoop out of control and then launch the ball hard off the backboard. Thank you. b. It's better to aim for the backboard instead of trying to just tip the ball over the rim. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Last Updated: November 17, 2020 If you want to win basketball games, your players must be able to finish at the rim consistently. Take multiple dribbles towards the hoop (eyes up! Only hold the ball with your fingertips, making flicking your wrist much easier. This creates space in front to finish with a floater or to draw the defense before dropping the basketball off to a teammate. Lay-ups are very easy and simple, so with my help, I can help you make them. Does basketball help train hand eye coordination? Many modern players seem to have concluded that the only good lay-up is the jackknife half-gainer shot. Teach your players to bring the ball up above their head, extend their arm, and then flick their wrist to guide the basketball into the hoop. c. As the player catches the ball, they take their first layup step with their right foot (outside foot), d. The second layup step is with their left foot (inside foot), e. Jump off the left foot and shoot a layup off the backboard. The opposite foot to the hand laying up the ball is jumped off. Knowing which target to choose as the ball is released from the shooter’s hand is something players will get used to as they gain more experience. The fifth step when learning how to do a layup…. This is called the "sweet spot.". They might make an off-ball cut to the hoop, receive a pass from a teammate on a fast break, or pass to a player in the post then cut off them. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You can do a right-handed layup if you're starting near the center or right side of the basket. For players at high levels, the rim acts as protection from shot blockers. By using this service, some information may be shared with YouTube. Work on doing layups while you're being defended or off of a long pass. If you were to spend just 2 minutes sitting on the sidelines of an U10’s game, and I guarantee you’ll see a 100mph fast break that results in the shooter slamming the ball off the backboard. Now that your players understand correct layup technique, it’s time they start doing some serious layup practice! I’ll start by teaching you (1) exactly what a layup is, (2) the six steps for how to do a layup, (3) the process for teaching layups to young kids, (4) the seven layup variations all players must master, before finishing with (5) some important layup tips. This will help step up your game. The following are 5 tips to improve your lay-up shot. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For the third step in this process, we ask players to take one dribble before completing their two steps and finishing with a layup. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Give yourself the advantage of having a firm grip instead of palming the ball. Layups are often taken off of a running dribble. It’s important that they’re comfortable and confident driving to the hoop from anywhere on the court. Thanks to all authors for creating a page that has been read 507,850 times. If you're approaching the basket from the left, you'll want to do a left-handed layup. A lay up varies from a regular shot in basketball because instead of using your arms to throw the ball at the basket you are laying the ball up on the backboard to help it go in. If you want to learn how to do a left-handed lay up, keep reading the article! All this time I've been, "This story helped me understand more on how to do this certain topic. Step and pivot in towards the basket, extend the arm, flex the wrist and fingers and release the ball at … Basketball is a game of speed, quickness, agility and jumping power. The hamstrings also work with the gluteus maximus to hyperextend your hips, w… For the purposes of this beginner’s guide, I’ll assume players are executing a regular right-handed layup. Coaches will often get players asking whether they should aim to swish the ball or use the backboard on their layups…. "Had to help my 6 year old practice his layup, but I have never played basketball, this article helped a lot. If you aim just to the right of the square on the backboard, you’ll have the best chance of having the ball go in and scoring 2 points. When you're doing a layup, the shooting technique is slightly different from that of a regular shot. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. The benefit of this variation is it will give the player a stronger base, which is essential if you’re anticipating contact. % of people told us that this article helped them. I’m guessing that most people reading this article are youth basketball coaches wanting to know the best way to teach layups. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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