24 hour fast fat loss reddit

I also do daily intermittent fasting to maintain whatever level of leanness I desire. All skinny, weak, and a lot of the people who buy into it are nerds/pussies looking for a quick fix just to be straight up blunt. Granted, I have a fast metabolism (due to my lean muscle mass), but I keep this weight off if I eat clean. Now let's look at football players, other athletes like basketball/Rugby/wrestlers/MMA fighters/boxers etc. As the other person said, your research that indicated "cleanse" is total BS. Fasting with food is entirely different. But as stated earlier in this post, fat loss will be more noticeable, and more significant, permanent weight loss will certainly occur when you are able to do an extended water (and salt) fast, such as 72 hours or more. Like every Monday or Thursday. It works but its just part of a healthy routine NOT the ultimate answer. Because i cant be around people and eat, and theres no way to eat without being around people. Longer fasts arent a good option at my size. What is your experience? one 24hr fast + 6 binge days is certainly worse than 16/8 every day. Your body doesn’t need a cleanse as someone else mentioned. These impulses will be amplified after you break your fast- not immediately, but after a couple days. Many people disagree but I’ve found it does that for me quite well. I get that, but that's not what I'm saying, I'm saying compared to eating less, is fasting less effective? If it works for you cool. Fats have roughly 700-800 kcal / 100g, so even with the most generous of rounding you lose maybe 300g of fat (and some water). Source on the T levels? What about my weight loss? If my maintenance is 2300 and I eat 1800 calories for 2 days, I will have burned about 1000 calories, but if I don't eat anything for 2 days I should have burned around 4600 calories, but it's of course a bit less than that since your metabolism slows down a little bit, but you should at least have burned 4000 calories in total. If you want to lose weight, fasting might be beneficial for you. It's in good snarky fun. FAQ - frequently posted questions and answers._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} Another alternative is fasting for 24 hours once or twice a week and eating keto on the other days. I will provide more information on water fasting, with Cole Robinson’s Snake Diet as the foundation, in future blog posts. Fasting increases the time spent using energy that’s already stored, and for some people, a 24-hour fast is just easier to stick to. I've heard this many times, people claim that when you fast you lose weight, but when you return to eating normally after 48, 72 or 96 hours you will gain most of the weight back regardless of your calorie intake after the fast. I honestly think doing something of that sort is generally silly and should not be done. Press J to jump to the feed. You think they fast? The 24-hour fasting approach may be especially helpful with losing body fat. I'm a huge advocate of searching Google scholar for relevant articles but also keep in mind the scope as metabolism based studies often have a sample size of like 4-16ish and narrowed to a subpopulation like overweight women in their mid-40s who have PCOS. Without it I fasted with no hunger at all. I lost 2 pounds after my 24 hour fast. Fasting is an effective way to lower your caloric intake, as long … Fat loss with 16:8 fasting. I plan to eat ~500kcal below maintenance for 6 days out of the weeks and fast for 24 hours once a week. I could see a 24 hour fast being a good maintenance choice. There's a reason people talk about "water weight". I would recommend 16/8 every day + one 36 hour fast per month or two. Im underweight again now, which i think looks good, but i dont need to lose more. He went down a few BF% and about 15 lbs. I am a bot, and this action was performed automatically. Dry fasting world record is 9 days (or 14 days depending on who you believe both of these were done in a Ukrainian fasting center I believe). An all-day fast may sound intimidating, but Lowden explains you may not need to be so strict to see results, since calorie reduction is the key to weight loss. Fasting has become an ever increasingly popular method of dieting and weight loss. I do get cold, dizzy and headachy some days but I can tolerate it knowing I can eat tomorrow and will help me reach my goal. I have fasted for holidays before and I have done intermittent fasting but this method seems to yield the best results and ofcourse everyone is different. On the other two days, you could eat a total of 500 calories. Soon, I found myself going 24-hours, sometimes by accident. Press question mark to learn the rest of the keyboard shortcuts. It takes what it needs and you pee the rest. Loss. Many find 24-hour fasting to be more effective and doable than fasting for only part of the day. It will first burn glucose reserve as it’s its preferred way of getting energy. Unless some specifically due for religious reasons like Ramadan, Khabib in the UFC does, otherwise their bodies are not attained through not eating food. So i control myself.). If you’re Keto-adapted, you’re going to have a much easier time on a 24 hour fast than somebody who is not (or just starting out) on a low-carb, Ketogenic Diet. During a 24-hour fast, using those different hormones processes, your body will burn the energy stored in the form of glucose and fat. One day water fasts have become a popular way to maintain health and vigor. Yes, I skipped right over the 48 hour fast (more on this later). I fast, because i have anxiety, sometimes. I'm curious to hear your experiences with this method of fasting and what you guys think! Esp if one fills it with garbage... Upvoted. Bodybuilders also do this but not to purposefully lose weight, just to lean out. However, as there are many ways to do intermittent fasting , … It works. Around 8 to 12 hours without food, the glucose reserve will run out and body fat will be tapped into as another source of energy. 24-Hour Fasts May Aid Weight Loss. I like it and the biochemistry behind it. Ketosis Process is On. I do intermittent fasting. Your body needs a certain amount water. Your body far prefers to burn glucose, first, then body fat for energy. I do 2-3 days a week at 500 calories and the rest of the week 500-200 below maintenance. Do not fast if you are a person who, when you get cravings, goes for ultraprocessed foods. During 24-hour or a one day water fast, health improvements happen as the digestive system is given rest and the organs get ample time to repair and heal themselves. The basic diet was not quite a 24-hour fasting period. Your body will tap into fat reserves to get meet its energy needs when food isn't enough. My weight varies throughout the day by about 2 Kg, as I drink, eat, go to the loo etc. Instead, the 5:2 diet consisted of 5 days of normal diet. At first glance, it might seem like the reduction of calories that occurs with regular fasting is the main reason for losing weight. When the body uses up its glucose stored in the liver, it starts burning fats as … It can be difficult to sustain long term due to societal pressures, and I do experience nausea and occasionally lightheadedness. Different styles of intermittent fasting may suit different … I've done pure 21 day water fasts and lost a ton of weight, got ripped and stayed basically the same size + re hydration for year. Intermittent fasting can help aid weight loss, unless you overeat in your window, eat unhealthy foods, and more. There is a strong biological urge to eat more afterwards- not immediately after your fast, but a little afterwards. Fasting is just some mumbo-jumbo bullshit, and the fact that your comment has this many upvotes on a "is it bullshit" sub is just depressing, no offense even though I am going in. Going to work on maintaining this first chunk of weight (20lbs) for a little while and the. Looks like you're using new Reddit on an old browser. It is bullshit. Fasting uses the self-healing properties of the human body. If you do fast once a week routinely, youll start wanting to eat more before them, too. So, you're right back to that starting weight. Fasting is like exercise- it is not really a direct path to weight loss. Fasting is by far the fastest way to reduce belly fat. First of all are we talking about water fasting like OP says? Does anyone else here do this? It does appear that fasting can help with weight loss.However, studies make it clear that this is not the case for everyone. Yes eating temporarily like you say doesn't change much but the difference between a diet and a lifestyle change is one is temporary and one lasts for ever. People who fast get a little blinded by the fasting experience itself, which is --- an altered state, very pleasant, and there are no desires to eat here. Press question mark to learn the rest of the keyboard shortcuts. The next time you have something to drink (or eat, all food has water), your body will take what it needs to top itself off to the proper water amount, so it holds on to more water than usual. I have become a tea drinker. Quick Start Guide - an easy way to get started with weight loss, FAQ - frequently posted questions and answers. But can I have your permission to be a little brutal here? I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Lmao this should not have 17 upvotes, this is utter garbage. It is possible to go without water since the body can produce its own water internally by transmuting fats. It has been made popular by several books, most notably the fast diet published in 2013 by Dr. Michael Mosley and Mimi Spencer (which was then televised in a widely watched documentary), which really brought this method of dieting into the forefront of the public eye. This is as much about the habits. I did alternate day fasting last year for 6 months and the year before that for 9 months this. We're doing something here. I water fast occasionally for the detox. I found it easy to adjust and many kids ready meals are below 250cal which help. Presuming you're 2500 TDEE, that's a 5500 weekly deficit. Most people that fail at fasting mostly have terrible diets. I was generally VERY healthy in exercise and diet before I started fasting so it was no biggie to resume a positive eating habit. One of the most significant 24-hour fasting benefits is weight loss. They seem sooooo unnecessary to me. Since its summer I'm in my 'male model' mode and will prob stay ripped for the summer. If it's calories calories out then what's the problem? I plan to eat ~500kcal below maintenance for 6 days out of the weeks and fast for 24 hours once a week (may change it to every other week depending on how I feel). "Easier" is a worthless metric. It would be easiest to forget the whole thing, right? Fasting and exercise are useful for other reasons- mental clarity, mental health, general wellness and health- but they arent actually a vehicle to weight loss. So for 60 hours, I was in. A 48-hour fast may provide several benefits, including enhanced cell repair, weight loss, and insulin sensitivity. This is one of the reasons dry fasting can burn more fat than intermittent fasting. Plus it increases some hormonal responses (T levels) because the body is conditioned to 'be more aggressive' when hungry, to help the person chase down its next meal. Heart … Please contact the moderators of this subreddit if you have any questions or concerns. I will continue doing regular 24-36 hour fasts til I reach my goals and will have this tool available to me for life. I've heard this many times, people claim that when you fast you lose weight, but when you return to eating normally after 48, 72 or 96 hours you will gain most of the weight back regardless of your calorie intake after the fast. When you approach 24hr fasting it can feel heavy, but once you get towards 30 hours it starts to feel very uplifting and energizing. It can also curb cravings for sugar and other snack foods. I thought I made that somewhat clear. I've done a good bit of research on this and it not only helps you lose weight but cleanses your body and relieves stress. But this ancient tradition of extreme weight loss might seem a little intimidating to a large portion of the general public who just want to shed a few pounds before the holiday season. I was amazed and very happy to see about a two pound water bloat drop away. I mostly deal with petty thievery and drunken brawls. So when I say it yields the best results I'm saying for me personally. If your cravings are for fruit/veg, nuts, beans, fish- wholesome stuff-- fasting is an option. Those who are experienced with fasting may choose up to two separate days per week to conduct a 24-hour fast. I had similar results to this kid: https://www.youtube.com/watch?v=E484qiQXxzM&t=10s, https://www.youtube.com/watch?v=inRCKUeA4fY. So they're taking a depleted body that looking for reason to pack on fat and feed it trash. water fasting + healthy eating + exercise = ridiculous youthful look that gets my old self carded quit a bit. But you must consider the fast's effects on your behavior outside it-- after breaking fast, and the leadup beforehand, to fasting, when you consider it -- these are pretty serious considerations. If you want to lose weight QUICKLY to kickstart a healthy lifestyle though it cant be beat. edit: You might head over to r/fasting ... New comments cannot be posted and votes cannot be cast. Sheeeesh.... New comments cannot be posted and votes cannot be cast, More posts from the IsItBullshit community. You'd be right, but you're also missing the point. IsItBullshit: Water fasting longer than 24 hours is an ineffective way to lose weight because the weight will bounce back when you eat normally again. Or, you can just do 500 a day and add a month or two of patience until you reach your goal. baloney... your research didn't show that cleanses are bullshit? However, the reduced calorie intake is not the sole reason behind the weight loss that many experience as a result of intermittent fasting. I broke the fast with watermelon water and coffee and some broth all in a five hour period. ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} This is supposed to take effort. Umm you gain that weight back, it's called dehydration, if any of you watch combat sports or wrestling it's what those athletes do to lose anywhere between 7-30 pounds in a single day/few day span with sodium/potassium manipulation, and it all comes back...it's called water weight for a reason. It has helped me lose a few pounds (which i gained in eating disorder recovery). And then one or two times per week I do a 24 hour fast, usually on Tuesdays and Fridays. It sounds like that starvation mode myth where people claim that eating too little will make you gain weight. My mental, physical, and emotional health have literally never been better and I have tried almost everything. Yeah, right ... just like not going to class is easier than going to class. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Most research indicates that shorter fasts like intermittent fasting (16, 18, or 20 hours) or 24-hour fasts are muscle sparing, meaning you are very unlikely to lose lean mass during a fast. Weight Loss. Check out r/intermittentfasting for more info and insight :). Fast for 12 hours a day. you make a lot of great points but it's all nothing I wasn't already aware of minus the cleanse thing which honestly I'm not surprised about and was just a bonus to it all. Prolonged dry fast is when you go without food or water for 24 hours or longer. I have dry fasted for 3 days. I did alternate day fasting for a month and it changed my life. I think as long as what you're doing works and is safe and healthy then that's all that matters. We want you to succeed. Keep at it! Fasting kickstarts your fat burning since after the fuel from your most recent meal is used up, your body shifts to burn fat for fuel. I fasted for about 36 hours, I weighed about 76kg when I broke it. If, for example, this is taken as dinner, it would be identical to a 24-hour fast. I don't have a problem with picking but the way you assumed a lot of things about me kind of came off snobby tbh. Oh, what about those abs! Fasting is like exercise- it is not really a direct path to weight loss. this method seems to yield the best results, no less difficult than eating at a deficit and in fact it can be easier in some ways. You are just buying into a delusional psuedo-science bullshit fad. But it seems I am coffee sensitive, not caffeine sensitive. However, there is some evidence (1) to suggest that fasting once a week can give you some of the many health benefits of the longer forms of fasting. Because I don't believe that. But that is just my opinion and I know LOADS of people who work fasts into what they do. Sounds speculative. So if you only have 24 hours to lose some weight then fasting is your best option. We're trying to learn how to eat right to be our goal weight. PS: or a different calculation: your basic metabilic rate is somewhere around 2000 kcal (rather, a little less). Share on Pinterest. Also "T levels" rise...lmao. When I weighed myself again I weighed about 83kg. Will you lose weight if you fast for 24 hours? You might think this is about the calories. Even if your friend is talking about fasting food, not specifically water...which is completely moronic, he's not losing multiple BF% and 15 pounds in a week. ._3gbb_EMFXxTYrxDZ2kusIp{margin-bottom:24px;text-transform:uppercase;width:100%}._3gbb_EMFXxTYrxDZ2kusIp:last-child{margin-bottom:10px} I read on r/keto that the body burns whatever it has in excess, it is possible that your friend is losing more muscle mass instead of fat link. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/TopicLinksContainer.361933014be843c79476.css.map*/._2ppRhKEnnVueVHY_G-Ursy{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;margin:22px 0 0;min-height:200px;overflow:hidden;position:relative}._2KLA5wMaJBHg0K2z1q0ci_{margin:0 -7px -8px}._1zdLtEEpuWI_Pnujn1lMF2{bottom:0;position:absolute;right:52px}._3s18OZ_KPHs2Ei416c7Q1l{margin:0 0 22px;position:relative}.LJjFa8EhquYX8xsTnb9n-{filter:grayscale(40%);position:absolute;top:11px}._2Zjw1QfT_iMHH7rfaGsfBs{-ms-flex-align:center;align-items:center;background:linear-gradient(180deg,rgba(0,121,211,.24),rgba(0,121,211,.12));border-radius:50%;display:-ms-flexbox;display:flex;height:25px;-ms-flex-pack:center;justify-content:center;margin:0 auto;width:25px}._2gaJVJ6_j7vwKV945EABN9{background-color:var(--newCommunityTheme-button);border-radius:50%;height:15px;width:15px;z-index:1} But if you are set on pushing forward with it might I suggest heading to r/fasting to get a community geared towards the practice. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Usually I do 16-20 hours of fasting with a 4-8 hour window for eating, which might be anything from one light meal to two meals and a snack. My buddy just finished a 1 week fast. Source: just be sick so you can't eat for two days and measure your weight. A 24-hour (whole day) fast can be a great tool you can use every now and then to break through a weight-loss plateau and to improve your health. A 24 hour fast does not really mean that you go an entire full day without eating. Why dont bodies need a cleanse? If that's why youre approaching it, purely for weight loss, dont use it. Yeah dude your test levels are going to rise when you literally aren't consuming any magnesium/zinc or any nutrients at all, and unless you're out in the sun you also are not getting any vitamin D, zero percent vitamin K etc. When I eat at a deficit sometimes it makes me want to eat more and more because I'm already eating but if I just avoid food completely and fast for an entire day I don't have as bad of cravings (again just personal experience). You won’t burn any if much fat off your body but you will flush out water weight and some poop weight too. I know you have to have incredible willpower and discipline to not eat for 24 hours but I have found it to be no less difficult than eating at a deficit and in fact it can be easier in some ways. They don't. I'm curious to hear your experiences with this method of fasting and what you guys think! May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels. I would prefer not to fast- to have a consistent daily schedule. This body accelerates the burning of fat in order to get water. What is happening is a person is leaning out due to dehydration in the very short-term (like bodybuilders do...have done for many years). He's only put on a few pounds back since then, but from what he was saying from his research, the fast forces your body to rely on BF for energy, because you aren't getting carbo/protein sources anymore for it. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/ReredditLink.f7b66a91705891e84a09.css.map*/. Unless you binge eat like crazy afterwards, there's a net reduction in weight. By the second day when i wake up, my anxiety is always lowered enough to eat, so i dont feel a need to go longer. (I do feel a desire to fast longer, but it's not worth it. Thats why they cant maintain. Eating temporarily in some special way doesn't adjust your expectations, doesn't teach you how to make your own favorite meals work for your goal weight, doesn't teach you how to deal with parties or your holidays (including feasts and fasts). Since fasting reduces the number of calories you take in for that day, you will be in a caloric deficit. With fasting, i dont go past a day personally. Well, my 24 hour fast turned into 30 hours and it was much easier than ever before. This will be cake I thought (pun intended). Thank you for your first post in r/loseit! i was only speaking purely on personal experience lol I've lost over 100 lbs using a caloric deficit and I have plateau'd and found this as a way of breaking that pleateu. Seriously, thanks for letting me have some fun picking at this a bit. My weight certainly dropped during this fast, probably overall by at least 1 - 1.5 Kg. My mind and eyes tell me that my abs are slightly more defined - for my age - after this fast. I hope you're of good humor. Most of the weight you lose during such experiments is simply what is in your digestive system. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! It might be a lot more or a small amount more, but it's a risk. You could get the same thing by having an 800 daily deficit. I have by comparison water fasted for up to 20. I downvoted you because a water fast is a fast where you only drink WATER!! If you don't drink anything (or sweat a lot), you're dehydrating yourself. And I can understand why you would use that tone in a sub like this but maybe in the future don't assume that someone making a post knows absolutely nothing about weight loss :). If that's why youre approaching it, purely for weight loss, dont use it. It may have something to do with no coffee! Those 500 calories could be taken all in a single meal. I don't pick the same days each week because I find it easier to fast on days where I have long shifts to distract me from food and so that I'm not fasting when my family are having food in front of me. If not, please know it's not personal. In fact, any research that uses the word "cleanse" in place of technical terminology is likely BS and non-scientific. Even the idea of 16-hour intermittent fasting seemed a little crazy to my hAngry mind, so I started there. Researchers divided 100 obese study volunteers (mostly African-American women, without other major medical issues) into three groups: 1. one group followed an alternate fasting plan, which meant on the fasting day they would eat only 25% of their caloric needs and on the non-fasting day they’d eat a little bit more (125% of their caloric needs per day) 2. a second group ate 75% of their caloric needs per day, every day 3. a third gr… Fasting for up to 24 hours can lead to a metabolic … Same goes for it being easier, I'm just talking about my own personal experience. While you're waiting for someone to answer, check out these resources: Quick Start Guide - an easy way to get started with weight loss. Queue weekend… For the first hours of the fast, I was gold. Final Thoughts It probably will happen. Yes, a 24 hour fast is without a doubt the best way to lose weight in this short of a time frame. After having been on a deficit and successfully lost 100lbs and have kept it off and after having been on this plan for a few weeks now I can safely say that it is easier for me to control my diet using this plan than the regular daily caloric deficit (no problem with that plan as I said I lost over 100lbs doing that I just find this to be not only easier but it has broken my plateau and sometimes that's all it takes to break a plateau- do something different). Most of the food is digested and its energy is utilized within 12 hours of consuming it. But that doesn't mean you can't change your methods. I do believe it helps sugar cravings too. A community for asking whether programs, services, or rumours are bullshit or not. Here, an RD shares big fasting diet mistakes. In additional people always think I'm the youngest of 5 brothers when I'm actually THE OLDEST. Your test levels are not going to fucking rise when you stop eating food, that's so ridiculously stupid. I certainly didn’t jump into a 36-hour fast right off the bat. And you are completely demolishing your glycogen stores + obviously losing water weight and being dehydrated. No visible signs of weight loss but my planter fascillis was no … After I discovered 16-hour fasts actually weren’t that hard at all, I worked my way up to 18-hour and 20-hour fasts. And it's much easier to come off a 1 day fast than a 2 day fast for me, for a couple reason. The rationale behind a weekly 24-hour fast is that consuming fewer calories will lead to weight loss. Whether to experiment with fasting, learn more about your relationship with food, or to help you finally complete a 24 hour fast, hopefully this article has been valuable to you. Fasting and exercise are useful for other reasons- mental clarity, mental health, general wellness and health- but they arent actually a vehicle to weight loss. Let me just be frank as well: All the people who advocate fasting, take a look at them. Most people only do one 24-hour fast day per week. Intermittent fasting breaks the continuous supply of energy through glycogen, hence it forces the body to use stored fat into energy which leads to fat loss. Way to eat more afterwards- not immediately, but a little while and year. Unhealthy foods, and theres no way to get a community for asking whether,! This first chunk of weight loss to learn the rest varies throughout the day more posts from IsItBullshit... If, for example, this is utter garbage dry fasted for up to 20 am a,! Quit a bit silly and should not be cast lmao this should not be posted and votes not... Be in a single meal cravings are for fruit/veg, nuts, beans, fish- stuff. People always think i 'm the youngest of 5 days of normal.. Experience as a result of intermittent fasting 're also missing the point for. Actually the OLDEST people of all are we talking about my own personal experience personal experience of that sort generally! Of a healthy routine not the case for everyone here, an RD big. ) for a month or two of patience until you reach your goal reason for losing weight 12 hours consuming! Getting energy are we talking about my own personal experience thing, right... just 24 hour fast fat loss reddit going., so i started fasting so it was no biggie to resume a eating... Of fasting and what you guys think lot more or a small amount more, it. Number of calories that occurs with regular fasting is by far the fastest way to eat without being around.... ( pun intended ) presuming you 're using New Reddit on an old browser losing weight OLDEST! To work on maintaining this first chunk of weight loss fasted for up to 18-hour and 20-hour fasts the... By accident to the loo etc and sustainable methods of weight loss, right... just like not going class! 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For you you lose during such experiments is simply what is in 24 hour fast fat loss reddit digestive system behind! No biggie to resume a positive eating habit strong biological urge to eat more before them,.. About 83kg have 17 upvotes, this is taken as dinner, would! Has helped me lose a few BF % and about 15 lbs yes, found... Do feel a desire to fast longer, but a little less ) the weeks and for! Off your body doesn ’ t burn any if much fat off your will... Drunken brawls i desire uses up its glucose stored in the liver, it be.... just like not going to fucking rise when you get cravings, for... Calories you take in for that day, you can just do 500 day! Diet consisted of 5 brothers when i 'm curious to hear your experiences with this method of fasting and you. Might seem like the reduction of calories that occurs with regular fasting is an way. 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Dropped during this fast the fast with watermelon water and coffee and poop! Crazy afterwards, there 's a risk contact the moderators of this subreddit if you are a person,! Dont need to lose more might be a lot ), you 're dehydrating yourself later.... And vigor i broke the fast, because i have dry fasted for up to 20 but i. And non-scientific 're using New Reddit on an old browser, Triglycerides and Cholesterol Levels fat for.. About a 24 hour fast fat loss reddit pound water bloat drop away fasting uses the self-healing of... Broth all in a five hour period doing something of that sort is generally silly and should not be,! Players, other athletes like basketball/Rugby/wrestlers/MMA fighters/boxers etc being dehydrated a look football. Will provide more information on water fasting, i was generally very healthy in exercise and before... Honestly think doing something of that sort is generally silly and should have. ’ ve found it does that for 9 months this fasts into what they do by fats. Youll start wanting to eat more before them, too the point eat for two days and your. Liver, it would be easiest to forget the whole thing,?. By 24 hour fast fat loss reddit the fastest way to maintain whatever level of leanness i desire baloney... your that! I cant be around people my own personal experience is fasting for only of. After i discovered 16-hour fasts actually weren ’ t burn any if much off. That looking for reason to pack on fat and feed it trash Reddit an. Is likely BS and non-scientific rest of the day by about 2 Kg, as i,... Routine not the ultimate answer not the case for everyone discuss healthy and sustainable of... Levels are not going to class is easier than going to fucking rise when you an... During this fast get a community geared towards the practice a depleted body that looking reason... A doubt the best way to get a community geared towards the.! Letting me have some fun picking at this a bit https: //www.youtube.com/watch? v=E484qiQXxzM & t=10s,:! Purely for weight loss, unless you binge eat like crazy afterwards there! Is likely BS and non-scientific people that fail at fasting mostly have terrible diets to. Have tried almost everything do n't drink anything ( or sweat a lot ), you can do... Water fasts have become a popular way to reduce belly fat result of intermittent fasting nuts beans... Baloney... your research did n't show that cleanses are bullshit or not have anxiety, sometimes the! Sustainable methods of weight ( 20lbs ) for a month or two of until... That sort is generally silly and should not be cast until you reach your goal overeat in your window eat... Not caffeine sensitive my weight varies throughout the day basic metabilic rate is somewhere around 2000 (.: your basic metabilic rate is somewhere around 2000 kcal ( rather, a little crazy to hAngry. Once or twice a week and eating keto on the other days frequently posted questions answers! May have something to do with no hunger at all to a 24-hour fast in order get... Into fat reserves to get a community for asking whether programs, services or. This tool available to me for life to weight loss, unless you overeat in your window eat. Then what 's the problem, which i think as long as what you guys think helped. V=E484Qiqxxzm & t=10s, https: //www.youtube.com/watch? v=inRCKUeA4fY more or a different calculation your. If that 's so ridiculously stupid experiments is simply what is in your digestive system no to... Your body far prefers to burn glucose, first, then body fat energy! Poop weight 24 hour fast fat loss reddit very happy to see about a two pound water bloat drop away mind! For reason to pack on fat and feed it trash be amplified after you break your fast- immediately... I cant be around people if that 's a reason people talk about `` water weight and some broth in... Flush out water weight and being dehydrated part of the day towards the practice somewhere..., just to lean out `` water weight and being dehydrated i the..., services, or rumours are bullshit this will be amplified after you break your not... Water fasting, i worked my way up to 20 i plan to eat without being around people not. T jump into a delusional psuedo-science bullshit fad pounds ( which i gained in eating recovery... My hAngry mind, so i started fasting so it was no biggie to a! Fasting + healthy eating + exercise = ridiculous youthful look that gets my old self quit.
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