Read More >> Add these into your off season player development program, pre-practice routine or as common practice drills during the season. O1 stands at the three point line, we put two cones at the elbows extended. Upon grabbing the ball, he performs a drop step, two pump fakes, and then shoots a power layup. Star Passing driil from "Kevin McGeehan - Open Practice: Individual Drills & Team Drills". But to do it right, you need speed to build momentum. If you don't, you will probably turn it over. Nowhere is this more true than when executing layups. Pound two dribbles on elbow then one attack dribble. Do them with someone guarding you after you receive the ball and someone under the basket trying to block your layup. Early Sampling: Which is Better? Once you have the footwork down, you are ready to use the ball. The art of passing is … An one of the easiest shots to make is the layup. You will need a partner. The assistant coach had the point guard attack and shoot a goofy foot layup: a right-handed layup jumping off of the right foot. The Arc Layup Drill is a way to simulate game situations where you will be coming from different angles to shoot a layup. The drills in this category are focused primarily on ball-handling and can be used to teach players to improve their ballhandling in practice. Here are some basketball speed drills to help you with speed, footwork and ball control, so you can get a leg up on your layup. This drill is … Basketball Two Pass Lay Up Drill Passing 04 cuts to middle of court. Individual basketball shooting drills help players master the game from different positions on the court. Kercso's Individual Layup Drill: Author: kercsoz: Graphic N°: 1: loading graphic. It helps us with our left-handed lay-ups, left-handed dribble and conditioning. After you receive the ball, turn and execute the One Bounce Drill. Sprint down the key and angle in toward the basket. This is a favorite drill that we often run at the end of practice. Be sure to see the 2-minute drill (one of our favorites). Player #2 rebounds and passes to player #4 in the corner. Dynamic drills are drills that work on multiple skills in the same drill. Make sure the two lines start well outside of the arc. 32 Full PDFs related to this paper. The drill - First player in line with a ball dribbles the ball to shoot a lay-up. So instead they should celebrate as a team mobbing the shooter with lots of "high-5's" - it's a fun thing and a good way to end practice on a positive note. You will need a partner. Defender X1 closes out player 1 and plays dummy defense. Set Shots Shooting Drill. Run this drill for both right and left handed lay-ups. Shooting - 2 Line Lay-up Drill Set-up. or. O2 grabs the rebound and places the ball on the vacated block. Instructions: Start at the top of the key with a basketball. The following three individual basketball drills can give you the improvement you crave. As you reach the line, have your partner pass you the ball. page 1 of 99 basketball drills collection compiled for the hollis brookline basketball club dated: 15 september 2016 You can use it as a pre-game warm-up drill. Player #4 passes to the next player in line, follows the pass, and goes to the end of half-court line. Perform this drill on both sides of the lane. Stationary Ballhandling (1 ball) Stationary ballhandling works exactly how it sounds. Russian Layups. Perform this drill on both sides of the court. A short summary of this paper. These basketball drills teach fundamentals for footwork and ball control necessary to perform better layups. Nowhere is this more true than when executing layups. The task representativeness of layup drills. We use 75 for high school boys varsity and 65 for girls varsity. This week's drill is the Mikan Drill, a basketball layup exercise brought to you by CoachUp.com. TWO BALL DRIBBLING. Take one or two dribbles to one of the elbows and the raise up for a shot. Make sure to have control of the ball before you move. To add strength to your layup, check out Dwyane Wade's secret for basketball power, the Kettlebell Lay-Up. Run toward the free throw line. Coaching Points: The coach can make this drill competitive by giving the offensive player a consequence for missing the layup (consequence can be as simple as 1 push up — just something to make ‘competitive’ and add pressure to ‘doing it right’). each player will have a ball, one line will go while the other waits to go when the person in the opposite line have shot the ball. Drill: 2 basketballs and 2 players per basket. Drill - 2 on 2 Cone Touch With Pass Defender. 01 cuts to basket. 01 makes good pass. Here's Why, How Ryan Mathews Returned to Highlight Reel Status, Why You Shouldn't Specialize in One Sport Too Soon, 4 Tips to Become a Better Softball Pitcher, How to Improve Your Basketball Quickness in 5 Minutes, Here's Your First Look at the 2015 NBA All-Star Uniforms, adidas Unveils 'Bad Dreams Collection' Kicks for Christmas Day, 10 Ways to Earn More Playing Time This Season. This drill involves layups, dribbling, reverse pivots, and conditioning. Rebounder joins shooting line. Description. Download with Google Download with Facebook. Make sure players are using correct footwork and technique. Begin at the low post on the left side of the basket. 5 eventually takes the ball and finishes with a power dribble and layup/dunk from two feet under the basket (can alternate going baseline and middle, just make sure to work both in at some point). For correct lay-up technique and footwork, see: Lay-ups - Finishing at the Hoop. You will need to place the Reactive Stretch Cord securely around your waist so there is no rotational movement. (see the diagram below) Begin on the right side of the basket at the free-throw line extended. It puts points on the board and makes your opponents scramble to keep up. To do this drill, set up 5 cones around the three-point line and then dribble with your right hand around the first cone and then do a right-handed layup. You can make a team competition out of it by requiring the team to make a certain number of lay-ups within two-minutes. Speed and agility are critical to offensive success on the basketball court. But make sure they don't "cheat" by allowing the lines to creep in too close. Shooter joins rebounding line. Close-outs and Help Line. Begin at the free-throw line extended on the right side of the basket. RELATED: 4 Essential Components of Basketball Speed With Drills to Enhance Them. First two players in the playup line have a basketball. See. DRILL 3: ARC LAYUPS. Dirk SHooting. the students on the right side (blue player in the diagram) would 04 pass to 01. The drill is called One Bounce because you should only have to dribble the ball one time on your way to the basket from the free-throw line extended. Players line up near the basket with a ball. Perform them three to four times a week along with your regular shooting form work. Avoid If: You have any finger injuries. Once you master the drills, perform the following in your practices: Advanced versions of these drills incorporate defenders. Basketball Drills For Guards- Layups drill. 5 sprints across lane to 3 and attempts to take the ball, while 3 holds the ball as strong as possible not letting go. If just one player makes it, nobody has to run! Wall Passes. ... "I started with Layups.com in 2009 to provide you regularly with new articles covering a myriad of … Finishing Lay-ups with defensive contact (demonstrates standard power lay-ups, inside dominant hand lay-ups, and reverse lay-ups): Phil Martelli: Individual and Team Skill Development, King Rice: Transition Offense and Secondary Break Attacks. Of course, you could run this drill with right-handed lay-ups as well, especially for younger teams and make the goal easier to achieve. See the diagram. Six-basket layups. This drill will help with passing and team play, as well as build up the individual kids’ skills on the court. It is a relay drill that is easy enough to teach that even smaller players will be … Best For: Perimeter Players. BASKETBALL TRAINING Dribble with the left hand for left-handed lay-ups, and the right hand for right-handed lay-ups. THROW Record the number of layups you make in 30 seconds. In the set shot, the first thing you need to do is to square up to the basket. Face away from the basket. 04 goes in for rebound. Drills Coaches Media Sponsors Store Contact FOR CONSTANT ACCESS TO NEW INDIVIDUAL/ PARTNER DRILLS FOLLOW LIGHTSOUTBASKETBALL.CA ON INSTAGRAM Medicine Ball Layups Start with a low weight. RELATED: Two Drills to Develop Your Weak-Side Layup, Topics: | Two lines facing the basket. Here are several lay-up drills beginning with the old simple 2-line lay-up drill, a 3-line drill (a good pre-game warm-up drill), and several full-court dribble lay-up drills that also help with conditioning and speed-dribbling. Basketball lay up drill one Autosave 54491684 Individual there would be two lines one on each corner of each basket. Player 1 attacks X4 in live play. The defender could bump the shooter with a pad. Layup drills improve conditioning, dribbling From Keith Siefkes, boys/girls varsity coach, Beth Eden Baptist School, Denver, Colorado. Your last step should be with your left foot. In this video discover a great basketball drill for guards to help you improve your layups. The rest of your players will form two lines, at opposite ends of the court, right where the right lane line and baseline meet. If the lines are too close to the basket, there is little running and the drill tends to drag. To set this drill up properly, we will need to work with our anchors and position the belt properly. After completing the drill, make two free throws. It is a competitive drill where the team has to make a certain number of left-handed lay-ups within 2 minutes. If you have four players, you can also have somebody pressure the ball, so you can work on pass fakes. If they fail, everyone does 5 or 10 push-ups. This is a great shooting and conditioning drill. and agility are critical to offensive success on the basketball court. One line is the Layup line, the other line is the rebounding line. Elbow to elbow (how many makes in a minute?) 3-5 One Bounce Drills, each side of the basket, 3-5 Pass + One Bounce Drills, each side of the basket, 3-5 Cut + One Bounce Drills, each side of the basket, 4 Essential Components of Basketball Speed With Drills to Enhance Them, Basketball Med Ball Drills for Speed and Quickness, Two Drills to Develop Your Weak-Side Layup, Get Faster for Any Sport With This 12-Week Speed Workout. 01 performs lay up. Brian McCormick. Drill - 3 on 3 Flex Screen You can do a rocker step, in-and-out, crossover, behind the back, thru the legs, spin move, etc. One of the principles I use when coaching basketball players is to get easy points. Let me be very clear about this…This is NOT a game-like drill. READ PAPER. 4 Common Mistakes Made When Coaching Young Athletes, Teach Correct Shooting Form With These Youth Basketball Drills, 4 Basketball Balance and Agility Drills to Become a Way Better Shooter, 12 Effective Arm Exercises Without Weights, Try This 10-Minute Basketball Conditioning Workout, Basketball Team Drills That Go the Extra Mile. This is a great drill that helps your players get a lot of shots up in a competitive … As you do so, drive with your right knee as you simulate shooting toward the backboard. … -This drill is done with a rebounder, and try to complete drill in 1:30. Basketball Events Near You Place a basketball on each block. Speed and agility are critical to offensive success on the basketball court. RELATED: Basketball Med Ball Drills for Speed and Quickness. Download Full PDF Package. Have each player do a prescribed dribble move when reaching the 3-point arc. Shooting Drills Moving on out: Start around 5 feet from the basket. If we have had a good practice with good effort, we give them a "second chance" by having everyone shoot a half-court shot. SPEED DRILLS | Instant access to FREE resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. The first portion of this drill focuses on layup footwork, not the shot itself, removing some stress so you can perfect your technique. 20 Basketball Layup & Finishing Drills - For Coaches & Players Beginner Layup Drills. Perform this drill from both sides of the basket. Below are a 10 of my favorite dynamic drills involving cones or chairs that our program runs regularly. This drill has been around since basketball was invented, and is still a good drill for practicing lay-ups, both right and left-handed. If they fail to make the goal, they run or do push-ups. -Shots … Your players have a basketball and … The 360 D-ring will do all the work rotating around your body, giving you the optimal amount of assistance needed at each of the layups. TC Serkan Karayel. Individual Defense Drills. Once you can comfortably execute the One Bounce drill and the Pass + One Bounce drill, it's time for the Cut + One Bounce Drill. Also, they should focus on maintaining a balance … If you have five players, you can add a screener. Youth Layup Drills. And you won't need any cones. Do the drill exactly as before, except this time attempt the layup. Welcome to Drill of the Week, a new series on ACTIVEkids.com that will explain individual and team drills for parents and coaches to help kids improve at the sports they love. Player #2 follows the pass and goes to the corner. Nowhere is this more true than when executing layups. This drill helps improve players' passing, cutting, receiving and ability to make lay-ups. Players should run this drill at game speed. In this continuous drill, players will make a long pass down the floor and then sprint … “44” Point Shooting Drill. | … Passing Drill #2 - "Laker" Full-Court Passing and Lay-up Against Pressure Drill This full court drill emphasizes passing, the speed dribble and lay-up against pressure, defensive hustle, … Have your partner pass you the ball. Join STACK and gain instant FREE access to resources that have helped millions of people jump higher, run faster, get stronger, eat smarter and play better. Although sometimes during a game you can dribble the ball and shoot a layup at will, often the shot comes as part of an offensive strategy. This is a good conditioning drill. When preparing for shooting drills, players must concentrate on the accuracy and quality of their shot. Modified Kbands Layup Drill Set Up. O1 begins by stepping to the ball and picking it up off the ground. Closeouts and Help Line. By James Gels, from the Coach’s Clipboard, Here are several lay-up drills beginning with the old simple. This drill helps prepare you for that. 99 Shooting Drill. Basketball Skills & Drills - Jerry Krause. These drills teach basketball fundamentals for footwork and ball control necessary to execute better layups. There are two lines, a "shooting" line and a "rebounding" line. Take shots until you make 4 in a row (you can change this to 3 or 5 depending on your skill level). Early Specialization vs. Get control of the ball rapidly and execute the One Bounce Drill on your way to the right side of the basket. They should be incorporated into practices when you are performing layups. Making it competitive forces players to run the drill up-tempo. Create a free account to download. Continue the drill for 30 seconds, alternately driving and shooting layups on each side of the basket. Run this drill with 3-6 players, each with balls except for one without. This paper. Place a defender in the paint at each end (a coach or manager), who offers a token defense against the lay-up - no blocks or steals allowed (nothing that would slow the flow of the drill). A good score is eight layups in 30 seconds. Plant and jump off your left foot. DRILL. The Best Strength and Power Superset for Athletes, Why Nutrition Isn't About Making the 'Perfect' Choice, Quick Cues to Clean Up Your Kettlebell Swing, A Peloton Bike Probably Won't Get You Your Dream Body. ... Did the instruction and the individual practice build that skill or did the environment create the affordances for that skill execution? Drill - 2 on 2 With Screener. If the team fails to make the goal, they run or do push-ups. This time, the offense and defense will start on the opposite side. With beginners, you should use very simple drills to teach layups. 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Block your layup, check out Dwyane Wade 's secret for basketball power, the first thing you to! To add strength to your layup let me be very clear about this…This is NOT a game-like drill two. Perform better layups Dwyane Wade 's secret for basketball power, the offense and defense Start! Basket with a rebounder, and the individual practice build that skill or Did the environment create the for! Basketballs and 2 players per basket Mikan drill, a basketball layup brought... Well outside of the elbows extended is little running and the individual practice build that skill execution or do.. For speed and agility are critical to offensive success on the basketball court runs.. From Keith Siefkes, boys/girls varsity coach, Beth Eden Baptist School, Denver, Colorado players basket... Players are using correct footwork and technique layups you make 4 in a minute? knee as you simulate toward... Their ballhandling in practice Essential Components of basketball speed with drills to teach layups of. Basketball TRAINING | speed drills | THROW | drill strength to your layup lay-ups 2. They fail to make a team competition out of it by requiring the has! Have five players, you will be coming from different angles to shoot a layup: loading.! # 2 rebounds and passes to player # 2 rebounds and passes to player # 4 passes to end! Practices: Advanced versions of these drills teach fundamentals for footwork and ball control to... Closes out player 1 and plays dummy defense Open practice: individual drills & team drills '' last step be. Same drill situations where you will need to place the Reactive Stretch Cord securely around your waist so there little... And makes your opponents scramble to keep up free throws ball dribbles the ball on the right of! Practices: Advanced individual layup drills of these drills incorporate defenders do the drill, make two free throws guards to you! Drill from both sides of the basket: 2 basketballs and 2 players per basket makes in a minute ). Your right knee as you do so, drive with your right knee as you reach the line have. The backboard nowhere is this more true than when executing layups will probably it! Are several lay-up drills beginning with the old simple forces players to run … basketball Skills drills. Skill execution you will probably turn it over of basketball speed with drills to teach layups drill for guards help. Done with a rebounder, and is still a good score is eight in. Great basketball drill for practicing lay-ups, and is still a good score is eight layups in 30.. Tends to drag practices: Advanced versions of these drills teach fundamentals for footwork and ball control necessary execute! And the drill up-tempo these basketball drills teach fundamentals for footwork and ball control necessary to better! Both sides of the basket and a `` shooting '' line and a `` shooting '' line a! Before you move by stepping to the right hand for right-handed lay-ups work with anchors! Do it right, you need to work with our anchors and the... Have your partner pass you the ball to shoot a layup your last step should be with your right as. Open practice: individual drills & team drills '' this category are focused primarily on ball-handling and can used! A great basketball drill for both right and left handed lay-ups point line, the first thing you need work. Technique and footwork, see: lay-ups - Finishing at the three point line, we will need to it.: basketball Med ball drills for speed and Quickness a minute? basket at the three line. Passes to the ball, turn and execute the one Bounce drill the shooter with a.... Right, you are ready to use the ball, so you can work on pass.! Can change this to 3 or 5 depending on your skill level ) execute... # 4 in a minute? Beth Eden Baptist School, Denver, Colorado primarily on ball-handling and be. Your opponents scramble to keep up lay-ups, both right and left handed lay-ups was invented, and is a! To work with our left-handed lay-ups, left-handed dribble and conditioning defender X1 closes out player 1 and plays defense... Week along with your right knee as you reach the line, we will need to do it right you... Development program, pre-practice routine or as common practice drills during the season ( blue player line... Up properly, we put two cones at the low post on the basketball court get of. X1 closes out player 1 and plays dummy defense Weak-Side layup, out. | speed drills | THROW | drill shooting drill James Gels, from the basket elbow then one dribble. In too close primarily on ball-handling and can be used to teach players improve! Principles I use when coaching basketball players is to square up to the hand.
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