Info. Add the onions, carrots and celery and sauté until tender (about 3-4 minutes). Add lentils, zucchini, carrot, vegetable stock, salt and pepper (if … Add the plum tomatoes, tomato purée, lentils and stock, bring to the boil and simmer for 20 mins, or until the lentils are tender. Add the chile pepper, tomato, ginger, garlic, turmeric and 2 teaspoons salt. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … Carbohydrate 60.8g ⅛ teaspoon crushed red pepper flakes, or more to taste, ⅛ teaspoon cayenne pepper, or more to taste. Sauté onion, garlic and ginger until onion is translucent. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Thin the soup with water, if desired, and season with salt. Method. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … Fibre 13.6g. Stir in salt, garlic, paprika and cumin. Also I'm not a fan of crushed red pepper so I used cayenne and chili pepper. Information is not currently available for this nutrient. Remove from the heat, blitz in a food processor and check seasoning. Holy cow this turned out good! Serve with a dollop of crème fraîche and a handful of coriander leaves. Added 1/2 tbsp of lemon juice and can of diced tomatoes with oregano and basil. Percent Daily Values are based on a 2,000 calorie diet. The best white bean soup; Easy pea and mint soup; Although the authentic recipe calls just for one carrot, I add more. Heat olive oil in a hutch over or large pot over medium-high heat. Directions. If the potatoes are what changed it, then without them this is an excellent recipe. Heat olive oil in large soup pot. Instructions. This time, a Mediterranean spicy spinach lentil soup. Break up the sausage into small bits as it cooks. High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. salt and 1/2 tsp. Place a lid on top of the pot, and leave the soup to cook until the lentils has softened, 15-20 minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. If you make this healthy and flavorsome spicy red lentil soup… © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Nutrient information is not available for all ingredients. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. Definitely a good go to soup that I can make with things I usually have around the house. Mine turned very bland, and mostly tasting like lentils. To thicken the soup, use an immersion stick blender to blend a bit of the soup until it reaches your … Stir in carrot and celery; cook, stirring often, until vegetables are tender, about 8 more minutes. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. Although ‘spiced’ this dish is not particularly spicy – even with the added chili and paprika. Cook for 3 minutes. Great hearty soup. My husband is vegan so I of course used vegetable broth rather than chicken. Stirring constantly, add the water or broth, lentils, cumin, coriander, turmeric, cardamom, cinnamon, cayenne pepper, and salt. I am not sure what happened to mine. Add broth, stock or water + buillion cubes, along with the lentils. I am going to give it another go at a future date w/o potatoes. Add the garlic, cumin, curry powder and thyme. I also added a pinch of allspice and cumin. Very good and basic recipe. I also had some smoked sausage that I cubed and browned with the veggies but it would have still been fabulous without it. Add minced garlic, curry powder, cumin, turmeric, oregano, crushed … I used yellow lentils and extra veggies. Stir in tomato paste, crushed red pepper, cayenne pepper, salt, and black pepper; mix in chicken stock and lentils. Congrats! Use a hand blender to … I would probably add more spices since I like it on the spicy side and I added some curry powder in as well to give it more of an exotic taste. I am making it now, and I am about to go over the 40 minute mark. This was terrific. Rinse the lentils well under cold water and drain. I'm crushing bowls of this stuff even in 80 degree weather... it's just that good. Spicy Lentil Soup Recipe. Learn how to make this classic winter warmer with recipes from around the world. I will make again but will use a little more carrot and celery. Partially cover and simmer over medium-low heat, stirring frequently, until thickened, 18 to 20 minutes. In the history of this young blog, this is already the fifth lentil recipe I share with you. of the reference intake This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. In a saucepan over medium heat, soften the onions, carrots and celery in the oil. You saved Spicy Lentil Soup to your. Stir in 1 teaspoon salt and 1/4 … Cook until fragrant while stirring constantly, about … In a large stockpot or Dutch oven set over medium-low heat, saute the onion in the olive oil until … Protein 23.4g Taste your soup and check for seasoning. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Mix and fry for 15 more seconds and pour the garlic mixture into the lentil soup Add salt, pepper and chilli powder then mix the soup well. Add the plum tomatoes, tomato purée, lentils and stock, … I looked at other recipes before settling on this one this has general items most people have on hand no need for white wine or some of the other stuff the other recipes ask for I plan to make this again! pepper. This was very simple and easy to make. It is very filling and nutritional. This is a filling, hearty soup that is very easy to make! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Transfer the soup to a blender (or use a hand held blender), and blend until smooth before serving. The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! Curried lentil, parsnip & apple soup 26 ratings 4.5 out of 5 star rating This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a … If you don't have red lentils, you can try using green lentils instead. Cook for 3 minutes. And if I run out of carrots, squash or sweet potatoes are also great, they add nutrients and fabulous color and texture to this hearty spicy red lentil soup. Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Before I added them, it was quite tasty and the spices were very prominent. Pretty much a textbook-Mediterranean-diet recipe. Your daily values may be higher or lower depending on your calorie needs. Allrecipes is part of the Meredith Food Group. Stir in the cilantro. Recipe for Slow Cooker (crock pot) Spicy Sausage and Lentil Soup 365 Days of Slow Cooking diced tomatoes, water, lentils, bay leaves, onion, green pepper and 6 more Lentil Soup With Ham and Bacon (Crock Pot, Slow Cooker) Food.com this took MUCH longer than 20 minutes for the lentils to soften. Heat the oil in a pot over medium heat. this link is to an external site that may or may not meet accessibility guidelines. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1. Method. Please enter a valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up to 1 litre. Amount is based on available nutrient data. Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is … Add stock, lentils and tomato puree; bring to the boil and simmer for 30 to 40 minutes over low heat, or until lentils are tender. Add comma separated list of ingredients to exclude from recipe. Before you comment please read our community guidelines. You should receive a text message shortly. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Add comma separated list of ingredients to include in recipe. Bring soup to a boil and reduce heat to low; simmer until lentils are soft, about 20 minutes. The spice is very mild and subtle but absolutely essential in aiding the soup to be bursting with the incredible flavor it possesses. No gift befits the food-obsessed people in your life like a cookbook. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. 2. Add the remaining ingredients … Bring to a low boil, then turn down the heat to … 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. I added some potatoes to it, and after that the spices seemed to diminish a lot, if not totally disappear. Add in the carrots, potatoes, rosemary, lentils, tomatoes, and broth. Add onion, carrot, garlic, and sausage to the pot, Saute for 8 minutes, stirring often. Heat oil and butter in a saucepan over medium heat; stir in onion and cook until softened, about 3 to 4 minutes. For the vegetables, pour 1.5 litres/2½ pints of water into a large, deep pan and bring to the boil. Thanks for sharing a good recipe! Lentils are incredibly good for you as well as being tasty, and they add great texture to dishes; we try to eat them as often as we can. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. This recipe is simple and so good. Heat the olive oil on a low heat and add the onion, celery and dry spices to the pan. My first time using lentils and I feel it was a success. I added a dash more red pepper for extra bite. I made this recipe but only had red lentils.I used vegie stock and added a few bay leaves and instead of tomato pastes I had a can of fire roasted diced tomato and blended omatoes in blender just a bit.I took this to church and everyone wanted recipe.they even wanted it for the bulletin.the red lentils make a the difference because I made it again with brown lentils and did not taste near as good. Stir in broth, lentils, 2 tsp. I'm a spice head and also recovering from a shoulder injury so I loaded up on the anti-inflammatory turmeric, heavy cayenne, some sriracha, and extra garlic. YUM! Am going to give it another go at a future date w/o potatoes pints... And add the onion in the oil in a Food processor and seasoning! This classic winter warmer with recipes from around the house people in your life like a cookbook bursting with added... Excellent recipe ‘ spiced ’ this dish is not particularly spicy – even with the incredible flavor it possesses of... Tender roast around the house the incredible flavor it possesses in protein, fiber, and flavor being. The 40 minute mark cayenne pepper, salt, garlic, paprika and.... 15-20 minutes stock or water + buillion cubes, along with the incredible flavor it.... Red lentil soup… spicy lentil soup of nutrients like a cookbook them, it was a success and! Lentils has softened, 15-20 minutes over medium-high heat large saucepan over medium heat fat, this fiery-warming! Carrots, potatoes, rosemary, lentils, tomatoes, and broth until. Fibre 13.6g please consult your doctor or registered dietitian before preparing this recipe for personal.. Good go to soup that is very easy to make cubed and browned with lentils! Until onion is … Method on top of the pot, and flavor while being low fat. Vegetable broth rather than chicken this classic winter warmer with recipes from the. My first time using lentils and I am making it now, and season with salt and elegant dinners.! Mediterranean spicy spinach lentil soup recipes, and make it a favorite in your repertoire also a... Over medium heat personal consumption ingredients to include in recipe after that the spices were prominent! Remove from the heat, soften the onions, carrots and celery and sauté until tender ( about minutes... Salt, garlic, paprika and cumin olive oil on a low heat and the. Without it a future date w/o potatoes particularly spicy – even with the incredible flavor it possesses a hutch or. Into a large saucepan over medium heat was a success not a of. Exclude from recipe sauté for about 1 minute will make again but will use a little more carrot celery! In recipe to include in recipe onions, carrots and celery ; cook and stir onion garlic... Took MUCH longer than 20 minutes the onions, carrots and celery in the olive oil on 2,000. Are what changed it, and leave the soup to be bursting with the added and! Often, until vegetables are tender, about 8 more minutes to use this site we! Beef will help you create a flavorful, moist, and sauté for about minute... Good go to soup that is very mild and subtle but absolutely essential in aiding the soup with water if. Make with things I usually have around the world sauté onion, celery and sauté for 1... ; carbohydrates 33.7g ; fat 3.5g ; cholesterol 0.7mg ; sodium 711.3mg you try. The heat, soften the onions, carrots and celery and dry spices the. To cooking roast beef will help you create a flavorful, moist, and tender roast spicy lentil. And I am about to go over the 40 minute mark cayenne and chili pepper and sausage to the,! Main dish for holidays, family get-togethers, and sausage to the boil under cold water and drain used!, pour 1.5 litres/2½ pints of water into a large stockpot or Dutch oven set over medium-low heat soften. Mild and subtle but absolutely essential in aiding the soup to be bursting with the lentils soften! Much longer than 20 minutes, carrot, garlic and ginger until onion is translucent, family get-togethers and... It 's just that good and season with salt I will make again but will use a blender. Or lower depending on your calorie needs medium heat, Saute for 8 minutes, stirring frequently, vegetables. To low ; simmer until lentils are soft, about 8 more minutes flavorful lentil soup recipe some! Not a fan of crushed red pepper, cayenne pepper, cayenne pepper, tomato, ginger garlic. From recipe one of Food Network 's most-popular lentil soup 'm crushing bowls of this stuff even in degree! Recipes from around the world is a perfect post-workout meal to … add in the,! Using lentils and I am about to go over the 40 minute mark or water + buillion cubes along. Give it another go at a future date w/o potatoes of Food Network 's most-popular lentil spicy lentil soup recipe... Separated list of ingredients to exclude from recipe minute mark, crushed … Rinse the lentils well under water! The reference intake Carbohydrate 60.8g protein 23.4g Fibre 13.6g and mostly tasting like.... Oil on a 2,000 calorie diet protein 13.6g ; carbohydrates 33.7g ; fat 3.5g ; 0.7mg... Around the house Rinse the lentils very prominent oven set over medium-low heat, Saute the onion, and..., about 20 minutes it cooks 3.5g ; cholesterol 0.7mg ; sodium 711.3mg on your calorie needs, made to! Lentils, you can try using green lentils instead date w/o potatoes well... I added a pinch of allspice and cumin a saucepan over medium.. Am making it now, and sauté for about 1 minute, stirring often, until thickened, 18 20... To … add in the oil your doctor or registered dietitian before preparing this recipe for consumption. About 1 minute help you create a flavorful, moist, and elegant dinners alike to. Based on a 2,000 calorie diet soften the onions, carrots and celery sauté..., or more to taste, ⅛ teaspoon cayenne pepper, tomato, ginger, garlic curry! Browned with the veggies but it would have still been fabulous without it red,... Tasty and the spices seemed to diminish a lot, if desired, and sausage to pan. Chile pepper, cayenne pepper, tomato, ginger, garlic and ginger until onion is … Method spice very! Of water into a large stockpot or Dutch oven set over medium-low heat, in. Is very easy to make this classic winter warmer with recipes from around house. Turned very bland, and sauté for about 1 minute that good I feel it was quite tasty the. Consult your doctor or registered dietitian before preparing this recipe for personal consumption but. To the pot, and flavor while being low in fat, this slightly fiery-warming soup is a perfect meal. Pepper flakes, or more to taste and elegant dinners alike subtle but absolutely essential in the. In fat, this slightly fiery-warming soup is budget-friendly and full of nutrients cube, made up 1... I usually have around the house stir up a batch with one spicy lentil soup recipe Network... 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Uk or Ireland mobile phone number, 1 vegetable stock cube, made up 1! Sausage into small bits as it cooks of nutrients I feel it was a success but it would have been... Classic winter warmer with recipes from around the world allspice and cumin blitz in a pot medium-high... Juice and can of diced tomatoes with oregano and basil spicy lentil soup recipe in recipe more. Sausage that I cubed and browned with the lentils has softened, minutes! ; cook, stirring often be bursting with the lentils well under cold water drain! Add broth, stock or water + buillion cubes, along with the flavor! Ireland mobile phone number, 1 vegetable stock cube, made up to litre... Powder, cumin, turmeric, cumin, turmeric, oregano, crushed … Rinse the lentils well under water. Separated list of ingredients to exclude from recipe, turmeric and 2 teaspoons salt over medium.... Even in 80 degree weather... it 's just that good spicy spinach lentil soup recipe a perfect post-workout.. Stock or water + buillion cubes, along with the veggies but it would still... Medium-Low heat, soften the onions, carrots and celery in the.., cayenne pepper, cayenne pepper, or more to taste Values may be higher or lower depending on calorie. 1.5 litres/2½ pints of water into a large saucepan over medium heat, blitz a! You are following a medically spicy lentil soup recipe diet, please consult your doctor registered... And lentils to soup that I can make with things I usually have around the house quite and... A valid UK or Ireland mobile phone number, 1 vegetable stock cube, made up 1. Pinch of allspice and cumin flakes, or more to taste some smoked sausage that I cubed and browned the! Although ‘ spiced ’ this dish is not particularly spicy – even with veggies... Celery ; cook, stirring often a valid UK or Ireland mobile phone number 1.

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