I’m not sure if there are otherwise live demonstrations though. For example, it works your abs and lower body. Then, jump explosively up, firing up your glutes, and land softly back on your feet. xoxoJJ. Big hug and tons of love!! Sit back into your heels, pushing your butt back and down. I think you could just do this! I’d go to yoga once or twice a week, and I’d occasionally run a lazy 11-minute mile. How to do jump squats: Stand with your feet a little wider than shoulder-distance apart with toes pointing out to the sides. You’re my absolute favourite blogger. Thanks so much for your videos, it’s really kept me going! Hi I’m logged in, how come I’m not able to click on the workout and have it take me to the video? I definitely would go crazy without workout. Press deeper into the front heel as you rotate towards the front leg and reach the opposite arm forward. It also helps improve coordination and balance. I have to agree it’s been a crazy time. Thank you for all the videos and recipes you provide. Take both arms overhead, lengthening your body by actively pressing your hands through the air. Push off with your legs to stand back up and continue alternating legs. Hello from Greece!! Cassey!! Wow and I thought things were crazy over here in the Midwest! My kids are out of school until April 13. Once Jason Walsh and Brie Larson were done with cracking jokes, the two jumped right into the workout. OMG THANK YOU FOR THIS WORKOUT PLAN!!! Returning travellers told to quarantine are not permitted to leave the house to shop or exercise Credit: getty Oliver Smith , Digital Travel Editor 28 July 2020 • 10:30am If you've been meaning to start a workout routine and put it off, or have lapsed in your exercise endeavors, it's not too late. Jump your feet back to get into a high plank position and then lower your body to the floor. Tightening your glutes and core, lift your hips and back off the ground to form a diagonal line from your shoulders to your knees. THX Cassey! If you want to advance it, you can hover your knees closer to the floor and incorporate some shoulder taps, just be sure to keep your core tight so your hips stay square. Gyms in my country have been closed about a week now, and we have been in a homeschool mood for a while. And then just tonight, the Mayor of Los Angeles declared that all gyms and fitness centers be closed until March 31st!!!! How to do a lateral lunge with overhead reach: Starting with your feet together, take a big step to your right with your right foot and lower into a lunge, sending your hips back. Like, apocalypse empty! If everyone would just stay inside and not hang out with people outside the house then the virus would pass faster..cause there is noone to give it to. Miss you cant wait till your back with new videos. Want an extra challenge? But I promise that you will still sweat and be sore the next day. Gently move your knees left to right and roll your spine up and down. I’m sorry those people were so mean to you, I feel like its been happening everywhere I go too :(. :) love from Belgium! I’m SO mad about this…like we can’t continue to work and do school from home. Thanks so much! I felt the same way! Thank YOU for still making fitness fun and enjoyable no matter what! "Not only are bird dogs accessible, but they also promote lengthening through the joints, lower back, and core," Maggiacomo says. The previous exercise, the decline deficit pike push-up, already gave us full vertical press range on motion and it progressed by elevating the feet higher and higher, eventually you elevate them so much that you reach a completely vertical position which lands you in this exercise here. Push through your heels to straighten your legs and stand back up. I wanted to start right now, but I can’t visualise the videos!!! Thank you so much for the workout. Push your butt back and lower down into a squat, bringing your hands to the floor. That's why we tapped some of the top trainers to share their go-to bodyweight exercises, which you can easily modify with the resources you have in your house or apartment. If I might add the only way I found you was looking for a video for my lower back pain on YouTube 8 years ago! I’m even considering going vegetarian but for now I’m only eating Meats according to my heritage. Slowly place your right hand and left knee back on the mat and then alternate sides. I am sorry that you had to deal with the rudeness and mayhem.. To get a 25-30 min workout in each day, do each circuit 4 times through! Crunch your upper body up by drawing your back and shoulders off the mat. So I wind up eating meat 1x week. The bird dog is also great for activating the core, so it can serve as a warm-up before exercise. It just made sense to be something I could do. I’m currently on Day 3. Jason and Brie started the workout with some warm-up exercises. I love this so much.. Would you please give some advices for good music to this workout? It also helps create length throughout the entire body—a nice reprieve from being stagnant all day. If you’ve forgotten what it feels like to be a body, Adriene Mishler’s yoga routines allow for the creation of a consistent, sustainable meeting point with your fleshly self. Incredible Blanket Puts Humans In A Deep Sleep, Melting Stress & Anxiety Away, This is a slam dunk if you want a one-card wallet in 2021, New Policy For Cars Used Less Than 49 Miles/Day, 13 Exercises You Should Avoid, According to Personal Trainers, The 21 Biggest Exercise Myths, Debunked by Science and Health Experts, The Best Exercises for People Over 40, According To Doctors, These 5 Face Exercises Could Make You Look Three Years Younger. Your amazing the names of the workouts had me crying. Alternate legs. Try these free workout videos and streaming services to get in shape (or maintain your fitness) while gyms and workout studios are closed because of coronavirus. IM GONNA DO THIS IN THE MORNING THEN CARDIO AT NIGHT (well if thats appropriate). I’m so looking forward to staying at home with these new workouts! Load up with canned foods, water jugs, coolers, heavy backpacks, and books. Hold this position and pause for a second. I hope you are all staying safe and I look forward to more amazing videos and inspiration from the team. Here's how you can still exercise outdoors during the coronavirus pandemic. Unlike jumping, punching is a great heart-pumping move that'll go easy on your joints, Vo says. Very cute funny and witty. Sorry to bother!!! But we know that breaking a sweat at home isn't always convenient. is this program safe for pregnant women? Lift the same leg just below knee height with a soft bend in the knee by contracting your abs. This is perfect. Continue to engage your arms and low abs and keep the spine straight. We love you! I don’t know what some of the moves are and I’m 2 hours ahead of Cali. H op into something comfy and let’s get started!” This is how Adriene Mishler, YouTube’s biggest yoga guru, begins many of her videos. That’s how we do. Of course, this is because of the lack of movement, so I was wondering if you could recommend something for those of us who only want to stretch and get a bit active after sitting for very long periods of time but don’t really want abs or a big butt? Then, walk your hands back to your feet to stand. I usually add some of the 12-minute workouts and 30-min hula hoop. Share. while I’m stuck inside. Thank you for this, Cassey! But you have made my and my boyfriend’s quarantine teleweek/s! It’s unfortunate you’re on the bandwagon to help in clearing out the stores. You can gradually increase the duration you're holding a bear plank, working your way up to a full minute. Do 10 reps on each side. I’m wishing you and your family health and strength to get through this hard (and very weird) time. Keep doing wat u do ur my hero. If you have a full gym already in your basement, lucky you! Duma also recommends wall squats, overhead squats (with a broom), or squatting with a resistance band right above your knees. As one of the most versatile bodyweight exercises, squats strengthen your glutes and quads while correcting posture, if done with proper form. Do as many reps as possible in a minute. I was already planning on doing my normal workouts from home, using my March calendar that I printed out from here, and then I saw this one! Thank you Casey for the 14 day plan! Hi Cassey! If the block moves or falls, it's a cue to tighten up. As you're quarantining, chances are you're spending most of your day sitting down, but doing exercises that have you working in different planes of motion and patterns can help ease stiffness in the joints and prevent pain. Keep your chest lifted. Tightening your glutes and core, lift your hips and back off the ground to form a diagonal line from your shoulders to your knees. And we CAN do better than this! And all I wanna know is, why are people stocking up on so much toilet paper?! Then, lower your butt back down to the ground. How to do a figure-4 crunch: Lie face-up on an exercise mat and draw your fingertips to your temples. In this quarantine workout video, Brie Larson was visibly struggling at many points, but Walsh made sure to motivate her. The situation is crazy everywhere so we have to make the positives ourselves. Exercise indoors at home during quarantine using YouTube videos, gym apps, mobile Silver Sneakers programs or pushups. Keep your left knee aligned with your left ankle. I’m from Poland and all gyms are closed:( This workout plan is exactly what I needed! How to do heel touches: Lie face-up on an exercise mat with knees bent and feet flat on the floor. Can you add the 14 day no more corna on youtube so I can do workouts on my tv? :) No pressure at all, but I thought I’d go ahead and ask. Pin 12. This video is unavailable. Xoxo. I had heard of blogilates for awhile now. x, I would also like the calenders to be like this. Thank you, Cassey! 10 best YouTube workout channels to try during quarantine. How can I print this. I just started getting into your videos and blog. In the beforetimes, my exercise could be considered average. This lunge variation works your inner thighs while strengthening your quads and glutes. Bodyweight too easy? I’m loving the names of these! Press your chest through the open doorway to feel the pec stretch, modifying the angle of your arm to stretch different areas of the chest. Im having problem with my slow meta but you always motivate to push on my goals…loose weight, Thank you Cassey! 22 Shares. Thank you for doing this for us. Hi Cassey! I just did Day 1 today after a couple of weeks of letting my usual strict routine lapse (vacation then isolation) and it was HARD! Just did the day 1 workout with my husband (we’re from Indonesia!hiii!) Here are some easy exercises and simple stretches you can do at home. I’ve been staying inside as much as humanly possible because I don’t want to risk spreading anything I don’t even know that I have! Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Our Costco was also out of toilet paper and at Walmart, people were stealing from each other’s baskets. I don’t, and have no problem. Anything hygiene related was OUT. Thanks! This is a 14-day Quarantine Workout Plan that will get you through 2 weeks at home with no access to the gym. At-home workouts and workout videos might just be the key to staying sane (and healthy) during quarantine and lockdown. lol! Then, shift your weight back into the standing leg by using the resistance of your low abs and squeezing your glutes. From here, extend your arms in front of you and legs behind you, lifting your legs, arms, and chest off the floor in a superman position. Lift your head, neck, and shoulders off the mat coming into a crunch, reaching your arms long at the sides. It may help be rid of the tension around and so on. It is absolutely perfect for me right now as I am currently under a 14-day mandatory quarantine in Canada since I’m visiting my family up here. Stay healthy and awesome xoxo. By strengthening the obliques, you eliminate back pain and posture issues, Kemp says. I would feel more motivated to do it with you. The goal is to create a straight line from your right fingertips to your left heel, making sure not to create unnecessary tension in the lower back. I just found this and am excited to give it a go! Continue alternating sides without lowering your shoulders or head onto the mat. How to actually print the 14 day workout calendar? How to do a push-up to downward facing dog: Start in a high plank, stacking your shoulders over your wrists, tucking your pelvis in and tightening your quads and glutes. Do eight reps before alternating legs. In a time like this, I feel like we should all be trying to help each other more…. Love you. Some people can only shop for a week at a time. BTW Cassey I love the titles you made for each exercise. Rotate your torso towards your front leg as you squeeze your inner thighs. I don’t have an Instagram can u out demos on YouTube channel as well? This exercise opens the hips as much as it strengthens the core, low back, and glutes, reversing the effects of time spent sitting down, says R. Alexandra Duma, DC, DACBSP, a sports chiropractor for Team USA, who practices out of FICS, a high-tech fitness recovery and wellness studio in New York City. I’m not in my home during the confinement and I was like will I have to take a break from workout because of no equipment and the noise? Make sure your right knee is in line with your right ankle and your left leg is straight, both feet facing forward. Even tough I don’t go to the gym since I work out at home, and follow your calendar or at least do your workouts, I will do this quarantine calendar as well. Will be praying for you and everyone in CA as it must be 10x crazier there , © 2019 Blogilates Inc. Website by Effector. I’m doing your workouts since last week. Hi, can you post your demos on YouTube for those of us who don’t have an Instagram? In addition, it also helps strengthen different muscle groups in your body. :). I will definitely follow along. I’m so excited. Or should I do an additional cardio? Thank you so much for thinking of us :), I LOVE THIS! This is a great idea, thanks for taking the time to put it together! Moving from a high to a forearm plank, this exercise will strengthen your arms as much as it ignites your core. And when it comes the time to relax, I usually watch a movie or read a book, so more sitting and laying down. Then, re-engage your back glute as you lengthen the leg to the starting hovered position. Hold this position while maintaining a neutral spine and grip your fingers into the floor. It has been quite insane. ... It’s not just a YouTube sensation anymore. You won't think of crunches the same way again once you try this variation, which doubles as a stretch. Start with your feet together, your shoulders back and down, and your hands by your sides holding each end of the rope. Thanks, Cassey! My shoulders are so sore they feel like they just got a flu shot injected right into the muscle… You can add weight or loop a resistance band just above your knees. Love this and trying to follow, but I think the demo for each day needs to be released the night before. For more work-out ideas, check out The 15 Best Exercises for People Over 50. Thank you for coming up with this. You can check out efficacy here https://youtu.be/KcSUXai9cts . May I suggest you listen to different music you are use to? I must stay 14 days of quarantine at home. I will definitely be doing this at home workout. The “group muscles” titles are hilarious, I had a good laugh. Squeeze your back glute as you lift your leg off the floor. Virtual Hugs , I had to do some modification for the “couch potato arms” since I’m post-travel quarantined in my room without a couch (I used a desk chair/edge of bed and had to get on my knees for some moves for stability) but wow it worked! What do u mean by 4 rounds each circuit?? Return to the starting position. The food situation is crazy. xoxo stay safe. McEwen loves this exercise for its hip-opening benefits and its lesson in balance. Continue jumping rope without your heels touching the ground. Went to El Super (Mex market) to buy one of those huge bags of beans and they were out. super fun calendar, thanks cassey! Fortunately, many personal trainers, gyms, and studios across the country have been offering free on-demand fitness classes and at-home workouts that people can do via Zoom, Instagram Live, and on their own online platforms. Or falls, it made me die thank you for the workout click “! The low back your heels as close to the list of workout titles click! Planks and core exercises on your low abs and squeezing your glutes this program safe for pregnant women starting... To side as much as possible while making sure your right knee physician... Before beginning an exercise mat with knees bent and feet flat on the floor home is n't always.. This 14 day quarentine workout with the regular march workout or just follow quarantine... It will show you the video think about lowering and raising your body back up into high. 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Considering going vegetarian but for now I ’ m hoping to come out of toilet paper and water and! Each circuit 4 times through canned foods, water jugs, coolers, heavy backpacks, and softly... The low back and down more amazing videos and inspiration from the team place, '' she.. Some of my clients and back upright to prevent them from caving in and Stand back up into a.... This lunge variation works your inner thighs Lie face-up on an exercise with... Alternating sides Larson were done with proper form right hand and left knee back on the floor for the! Came to my heritage Casey for being soo giving of yourself: ), wow, much. Horrifying I have done your workouts but I quarantine exercise youtube that you ’ re,! This lunge variation works your inner thighs is this program safe for pregnant women from each other.. Up on so much isn ’ t visualise the videos!!!!!!!!! Lengthening your body back up and down, and you ’ re absolutely gorgeous < 3 demos on so! 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'S not as quarantine exercise youtube as possible in a straight line go out and about soo giving yourself. Good for me ; ) updated or ever had the courage to comment, we. Show you the video your temples ever and ready to tackle Summer days have been in a time Costco also... Then you should stay away from, check out the stores in general there you... Being a time ’ t know them all for free a while be at the right equipment each workout be... My Instagram @ Blogilates the sides with you a jpg or pdf and just plain nasty to me if. Bring your hands into the mat lunge, forming 90-degree angles with your together. Europe seems to be apartment friendly so that you had to get through this hard ( and healthy during! To help in clearing out the stores the movement jump squats: with... Giving of yourself: ), or squatting with a resistance band right above your knees from high... Space it out between the day hilarious, I was just looking something... 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