That was expected because getting stronger in a caloric deficit state is downright difficult, if not impossible. See his pics below…. After inputting your email, you will be taken directly to the download page for instant access to the workout. I’m now almost at the end of my cut and this is the first cut I didn’t lose any strength on, despite my bodyweight going down almost 10 pounds. If you don’t want to look emaciated at the end of your cut, read this! Stefan M. Pasiakos*,1, Jay J. Cao†, Lee M. Margolis*, Edward R. Sauter‡, Leah D. Whigham†, James P. McClung*, Jennifer C. Rood§, John W. Carbone‖, Gerald F. Combs Jr.† and Andrew J. Is it possible to cut fat, while still building lean muscle? "name" : "MuscleHack", Losing weight is hard.From the diet changes to the ramped-up workouts, it can take a serious overhaul of your lifestyle.And usually, the goal is to decrease body fat and increase muscle… Strength and muscle size are intricately linked. A cut is designed for people who have a decent amount of muscle and want to shred the fat. To quote Lyle McDonald: “You could maintain volume and frequency at the same level but if you cut intensity, you will lose the adaptation.”. Also I read somewhere that 5×5 is a good programme to follow when cutting because it’s helps maintain strength, there fore maintaining muscle. There’s usually no need to change your training while cutting. Personally, I aim to lose 1.5 pounds per week and have found great success in retaining muscle at that rate. //
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