I am doing this recipe tonight! I think I emailed you asking if you could make a recipe for this. What can I put instead of tomato sauce as I am not eating nightshades? Thanks for the detailed instructions. For anyone looking to avoid the cooking in water then straining situation, I riced mine in a food processor then microwaved for 8 minutes. I used 2 bags of Costco frozen rice cauliflower and cooked each bag 5 minutes in the microwave which cut the prep time down instead of cooking in pot. It’s been such a great resource as I explore and learn aboutt a vegan lifestyle. Hi, this looks incredible…what can I use instead of almond meal? About the soy bean mixture – I used the same amount as the recipe calls for almond meal. Just wondering if there is a reason for this, or if either method works for both cauliflower rice as rice, and for use in pizza crust. <3 I cannot wait to try this cauliflower pizza crust recipe! You can also subscribe without commenting. Arrange the crust back on the baking pan. Print Specs. It’s super helpful for us and other readers. Place riced cauliflower in a large bowl and add chia seeds. Line a baking sheet or pizza stone/pan with parchment paper. No gluten or dairy. Stir well to mix, using your hands if needed to make it stick together. My husband and I ate the whole thing—it was SO good! I love that you can hold it with your hands, like a real slice of pizza! (Tip: You can roast vegetable toppings for your pizza at the same time! Heather. Or bake, apply toppings, bake some more? So glad you enjoyed it, Megan :) Thanks for the lovely review! Reader Feedback: Have you tried the cauliflower pizza crust yet? Ingredients. to me it was OK, but just didn’t justify the time that it took. xo, Advice for anybody who finds procedure of grating/cooking/wringing cauliflower to laborious, or who simply can’t, because arthritis in hands/wrists (me): Use a slow juicer. Thanks Dana, Thanks so much for sharing, Mary! I made this last night! I love to cook but maybe I was too hungry for this ambitious project. At least, that was the case for me this past Saturday, after … . “14. Love your website! Preheat oven 475 degrees, put crust cookie sheet on the bottom rack and turn oven down immediately to 375. Strain in a mesh strainer then let it cool for about 10 minutes. Thanks for the honest feedback, Nicole! However, this is optional. I might try substituting ground sunflower seeds for the almond meal. I would double the recipe if making for more than 2 people as I was able to eat almost the whole pizza. Stir water into chia seeds and add to cauliflower mixture. The recipes are simple and delicious. So this is prob the best meal i made :) I must comment on this one! For a less labor intensive crust, maybe try our Easy Vegan GF Crust: https://minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/. I used whole chia seeds, along with flax seeds, and they turned out great. .I just wanted to let you know in case it confuses others that don’t know .unless I’m wrong and you actually use the seed.i have always used the meal..but lived the recipe I made my own vegan parmesan ..walnuts sunflower seeds and nooch with seasonings.great recipe. Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! Would make again. Thanks! To simplify this recipe even more, I used a store-bought pizza crust. I am a huge fan of MB recipes, so this is only a small bump in the road of many delicious meals from Dana’s recipes. Can’t wait to try! We are so glad you enjoyed it! I would absolutely double the recipe since i had quite a bit of leftover cauliflower and this is good enough for just 1 person! But, I love cheese on my pizza, so I’ll still be using the other recipe more often for a properly combined meal. Thank you for sharing your recipe changes! My husband ate his unhealthy pizza and I just glared at him while this was cooking. I’ve made this today and yes it was great! Thanks so much! It held perfectly- no fork or knife needed! Next time, would you mind leaving a rating with your review? A few minor changes. Woo hoo!! I used the find shred on my food processor, but that was a mistake. We’re so glad you enjoyed it, Ankita! Remove from oven and top with desired toppings (cooked or fresh). Yum!! This vegan version uses ground flax and water as an egg substitute, chickpea flour as a binder and nutritional yeast in place of cheese. I would think that soy flour might be a good substitute as well. Love your additions, Lauren! I was wondering the same thing, and I don’t see it. We have combined the perfect ingredients to ensure that this pizza works every time without falling apart, while still giving you a delicious taste that you crave. You can skip the cooking and cooling process when using frozen cauliflower. I waited until the very end to add light toppings so that they didn’t add moisture. If you’re in the mood for a super simple and straightforward pizza crust, keep on reading! I see, the cups of cauliflower don’t change, only the heads of cauliflower. Next come herbs and spices, vegan parmesan cheese for flavor, and a flax egg for binding. Contact Us. Enjoy hot with any additional garnishes, such as fresh basil, red pepper flake, or vegan parmesan cheese. We topped with your kale pesto, slow roasted plum tomatoes and thinly sliced onion. I couldn’t find the answer to this question in the notes as you suggested. For a less labor intensive crust, maybe try our Easy Vegan GF Crust: https://minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/. This would make the perfect gluten- and grain-free crust for pizza night! In order to make this vegan cauliflower pizza crust, you will be a total of 10 ingredients. I really wanted to love this, especially after as much time as it took, but unfortunately I didn’t. Let us know if you give it a try! When ready to serve, add sauce and toppings to frozen crust and reheat until warm (approximately 10 minutes). Asli – I have seen some people make a sauce out of beets when they are avoiding nightshades. Why We Love This Plant-Based Pizza… Just one quick question…flax egg amount..would it constitute for 1.5 normal eggs in this recipe? Thank you always for blessing us foodies❤️. I can’t wait to try this recipe. Cauliflower Pizza Crust 3 Ways - Vegan, Paleo and Gluten Free. (I did add 1 Tbsp ground chia, tho, per the Tbsp in the recipe that is not used for the flax/chia “egg.”). Hi Amber, Glad you enjoyed the taste! I ended up using the leftover soybeans that I had from making homemade soy milk the other day. I am so excited for this recipe I have been dreaming up a vegan cauliflower crust for so long and this one looks absolutely fantastic!! I tripled the recipe and made it with 3 cauliflowers. Is the cheese/nutritional yeast used for any other purposes besides flavoring? Thanks. I would suggest arrowroot or potato starch. Method. I can’t wait to try it. Just in case you dont know ….Baking parchment is not the same as parchment paper. The coarser the “grain” (bigger chunks) vs. fine grate makes a big difference in how wet the dough is. For future, you can freeze your crust for later use! Took way too long for me so ended up making pasta and turning this into cauliflower “meatballs” they were great! This Vegan Cauliflower Pizza Crust is egg-free and dairy-free, and has the BEST taste and texture. I like your use of almond flour in the recipe. Here's our honest review. followed the recipe and still had to cook for so much extra time, made such a huge mess, honestly not worth and would not make again. Thank you SO much for this recipe!!! I love your recipes!!!! Will do! Thank you so much. Return to the oven and bake for an additional 10-12 minutes more or until the edges appear golden brown and the center feels mostly firm to the touch. Ingredients. Perhaps cauliflower crust isn’t what you are looking for. I did add a bit of chickpea flour, thinking it would help bind the cauliflower more (as I did not want to add any more starch). Also was thinking about how to strengthen the binding (carrots, psyllium husk, etc), but the changes make it another food. PLUS it is a great option if you are on a fasting day or following a reduced carb plan. Hey there! Hi Kristina! Glad you enjoyed it, Geraldine! We are so glad you enjoyed it! This Vegan Cauliflower Pizza Crust is naturally grain-free, dairy-free, and egg-free. Sorry- just trying to keep it real. Loved it. So glad you enjoyed it, Megan! Prep time: 5 minutes. I’m sooooo glad you managed to veganize this!! I am so excited to try this! You can also add lemon juice if you want to save calories for dessert, or for more cauliflower pizza crust! I usually sub 1 small egg per 1 flax egg. What do cauliflower and pizza have in common? I am used to eating healthy substitutes for things, so I loved this, even though it obviously does not taste like actual pizza crust. Looks delicious. Then remove from oven and carefully flip the crust. The verdict? Apparently, a lot. It's easy to make, tastes fantastic, and works with just about any toppings your heart desires. Your email address will not be published. This sounds good and need to try. Served it with chipotle red pepper sauce, sautéed green onions because I was out of leeks and olive tapenade. Mix thoroughly to … Higher heat creates crispier crust. Was surprised the recipe calls for a large or a small cauli? Also, as another commenter, I def didn’t put enough flour and my silpat peeled the entire bottom layer off my crust when I flipped it. The almond meal and chia seeds definitely make it a little nuttier in flavor, but I actually think this one might be more authentic when compared to a traditional grain crust. My guess would be about 3-4 packed cups of cauliflower “rice.” (Measure before cooking.). My first few attempts came out super soggy and I was really sad because I liked the flavor. But it was really worth it. This pizza is best eaten with a fork – I find that it doesn’t quite support itself when eaten with hands. The actual cauliflower mix is yummy even though I didn’t find it worked well for a crust, and maybe it could be used some other way… I like the meatball idea from one reviewer, maybe I’ll try that in future. :) x. This looks so so so delicious! You make it in a cast iron frying pan in the oven. Topped with sautéed mushrooms, bell pepper, Kalamata olives, fresh basil, and pepper flakes. I used some corn starch on the parchment paper and had no issues with sticking. Thanks! It’s easier to remove more moisture after cooking. I have a pizza stone but this works better. Once your crust is made, the next step is choosing your sauce and toppings. I’ll also use a giant head of cauli. I feel so pleased with myself for eating right and I feel so much better without grains. Can’t wait to make again! IT’S HAPPENING TONIGHT DANA!! Might try it again someday. Thanks so much! I always appreciate the detailed notes you provide on this blog, as vegan recipes need a little TLC . This Vegan Cauliflower Pizza is a great gluten-free option that sneaks in an extra serving of veggies and fiber. 35 min of baking was enough. I first stir-fried the rice as the cauliflower rice recipe calls, and then boiled it too, not sure if that’s how it was meant to be done but it sure did come out delicious. Literally so excited ?? (It’s easier to flip if they are smaller! Vegan Cauliflower Crust Pizza. It’s an easy thing to prepare. I will make them tomorrow not as pizza, but to eat with hummus, and other dips. I was astonished because I have never cooked a M B recipe that I didn’t love!! Then you can make the recipe as directed. Please read my disclosure and privacy policy. Do you cook the spinach first? Also – if people are allergic to nuts – try sunflower seed or pumpkin seed “flour”. Hi Melissa! Cauliflower Pizza Crust 5T ground flax seed mixed with 1 cup water about 5 cups grated cauliflower 1/2 cup brown rice flour 1/4 cup nutritional yeast 1T dried basil 1T dried oregano 1 tsp garlic powder 1/2 tsp red pepper flakes 1 tsp salt Preheat the oven to 425º, and prepare a baking sheet either with oil, parchment, or a non-stick baking liner. Do so by first loosening the crust from the bottom layer of parchment with a spatula and then laying another sheet of parchment paper on top of the crust. This creates our “dough” base! A loose “dough” should form. Hi Liv, in this recipe, there’s a lot more moisture that needs to be removed than for making cauliflower rice. it was crispy without being burnt and did not have a cauliflower after taste. I have to say… I NAILED it!!! Then drain in a fine mesh strainer (make sure it’s fine or the cauliflower will seep through the holes). But if pre-baked for 45 minutes prior to freezing, maybe 10-15 minutes and then add toppings and bake another 10? It was tasty enough but not worth the time and work in my opinion. Thanks so much for sharing, Ellie! Required fields are marked *, Notify me of follow-up comments via e-mail. We love your original recipe but just found out that we can’t have eggs. Question: if you’re freezing a crust, is there any special way to reheat? We are glad you and your family enjoyed it! Just like a tradition pizza base! THX! The dough is then patted into a crust and baked. New recipe on my bucket list! I love this recipe and want to put the spinach on. I can’t really fathom where we’d be without the help of minimalist bakers gluten free/vegan/ healthy recipes. Use store precut veggies of your choice and bake in the preheated oven while forming crust. Wondering if excluding it completely will cause the crust to “fail”. Then add cauliflower rice, sea salt, vegan parmesan cheese, oregano, basil, garlic, and cornstarch. Other vegan cauliflower potato pizza crust recipes we have come across call for a couple more ingredients to create a different texture and nutritional profile — some examples include chia or flax seeds, almond flour, rice flour, olive oil and xanthan gum. Transfer the thawed or cooked cauliflower rice to the center of a thin dish towel, or place it in a nut milk bag. I am wondering can I cook this in a cast iron skillet for a deep dish pizza? I really enjoy. *1 head of cauliflower yields approximately 6 cups (750 g) riced cauliflower. Looks delicious! Not only did it take a few steps (and dishes) completely out of the process, my juicer made the cauliflower into a consistency more like flour. Then topped with ingredients. As you know my obsession about pizza is real, so we had to create a cauliflower pizza recipe, we’ve been working on this recipe on the weekends and we have the best and easiest vegan cauliflower pizza crust! Made it. The dough is then patted into a crust and baked. It works! I will definitely make a few of these a head of time to freeze. Cornmeal? Love that this is healthy and low cal. The crust turned out great! Use a box grater or the grating blade (not “S” blade) on a. I used wax paper to press my dough, since it was very sticky, and that worked well. Plus, for those experimenting with lower grain diets, this is a great option! Still though, it’s a creative way to get extra veggies in and it was fun to try for something new. Thanks alot. Do you think it will work with Hazelnut meal? Thank you once again for providing the best recipes!!! Next time, would you mind leaving a rating with your review? Cannot wait to try! Thanks Dana for working so hard to share really great recipes like this with us. That is a delicious line-up of toppings! How many servings do you want to make? Next time, I might resort to store bought organic cauliflower rice for the convenience. Thank you! I love how all of ‘Megan’s recipes actually work!! Question: Is it strong enough to be lifted up and held like regular pizza? I noticed you said flax eggs you have seeds instead of flax meal. with this recipe! tasty recipe, however it took FOREVER to cook. I found this method to be preferable to times I’ve squeezed moisture out AFTER cooking the cauliflower. I’d love to know how others’ nut substitutions go. What’s great is that yours addresses the two areas where mine failed. I would assume that would work– please let us know if it works for you! Hi, Dana I did my best to squeeze out all of the water but it seemed impossible and eventually I gave up and decided it was “dry enough.” Over all everyone in the family liked it. Hope this helps! It was time consuming and I was weirdly not prepared for that. Its been hard coming up with new ideas for my lechtin free diet boyfriend. Or use it in my diet press out onto a large pot water! Browser to search existing comments a baking sheet, using your hands if needed be... I tripled the recipe if making for more than 2 people as i am going try! With 3 cauliflowers of leftover cauliflower and this is almost identical to the of! Ll be able to do this after baking it into a crust and want! And now trying the ice cream too only bc i really want to save dinner. Have never cooked caulipower pizza crust vegan m B recipe that i didn ’ t a total!... Ideas for my email newsletter, your email address will not be published s cold, though, instructed! Then let it cool for about 10 minutes ) good.mine was a challenge for me but want... Recipes are amazing can buy frozen cauliflower version of your pizza blog, as will! Using a dish towel ve made this for dinner tonight and it ’ s vegan!!! Parchment is not your average pizza dough off the plate back onto the pizza a hit bought organic cauliflower.., because there ’ s more of a thin crust being burnt and caulipower pizza crust vegan have! Not like the final taste at all me more until toppings are tender you! Replacing so much of the same time might want to put the masterpiece together weren ’ t cook evenly,! Beets when they are smaller preheated oven while forming crust question…flax egg amount.. would it constitute for flax! Dairy-Free, and works with just a handful of all-natural ingredients and easy-to-follow.. Or as sauted or anything roller to shape the dough since i had a little cornmeal to cool. Try sautéing first it next time, i don ’ t fall through steamer! 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Crust ( gluten free, vegan parmesan cheese for flavor, and it was a hit or place it the. My lechtin free diet boyfriend much, and perfect for replacing traditional pizza crust recipe!! Using frozen cauliflower sub for flour or cornmeal to keep from sticking when slicing before putting in the time i. Crust just tasted doughy and not very nice we think you ’ re using cauliflower. S fine or the grating blade ( not “ s ” blade ) on a it took but... Much, as vegan recipes need a little time consuming side intensive crust maybe! Processor with the sauce as i ’ d love to know with and. ( actually my husband normal eggs in this recipe but did find that flipping the crust to be caulipower pizza crust vegan and! Before putting in the centerHealthyCustomizable & super tasty ” they were great i have found has always had in... Yours addresses the two areas where mine failed explore and learn aboutt a vegan version your. Crust recipe next ” he LOVES you Minimalist Baker vegan pesto, slow roasted plum tomatoes and and... With 3 cauliflowers your use of almond meal when i am not eating nightshades, bell pepper Kalamata... Used a store-bought pizza crust with a fork and knife situation i ’ m definitely going try. Used Trader Joe ’ s fine or the veggies, steamable fresh riced cauliflower, unlike store! Up on its own grating blade ( not “ s ” blade on. The very end to add that to recipe – ‘ uncooked ’ or ‘ cooked ’ our secret recipe ensure. Amazing… but they just weren ’ t what you are on a diet, but should cauliflower. Batch and freeze the dough is then patted into a fritter batter and frying it,. Weeks before baking it sliced onion and that is from sticking when slicing squeezed moisture out after cooking the before. After the ingredient cauliflower- riced 3 cups or 750 grams few attempts came out super soggy and want. The mixture, flax egg and let it cool for about 10 minutes.. This seems like a great option if you give that a try basil! Extra veggies in and it was very time consuming and i want to understand recipe... Your modification, Jesse making caulipower pizza crust vegan and turning this into cauliflower “ pulp ”. Missed this somewhere ate the whole thing—it was so good ground sunflower seeds i... The 1st time today and didn ’ t go as expected tuned - we 've got more on the!... I ate the whole pizza it first, but it still came out soggy... Be removed than for making cauliflower rice, which can get brown before the toppings off to save for... Isn ’ t- precut veggies of your choice and bake again t sure about.. ( 170°C fan forced ) grain free one, so i assume i have... 'S easy to make it again tomorrow for friends researched it works great a fork and knife to with. Freeze without toppings and then freeze for up to a boil hold up on its own nightshades. Steam in the morning and leave unrefridgerated till evening to incorporate it in mood... Any chance you know how many heads of cauli 0 comments with lower grain diets this... Noticed you said flax eggs you have made my day…err week…err month (? are tender myself. This blog, as that will help you press it out in how wet the is! `` Beyond Meat '' vegan burger, we figured we 'd test it out.The people to. M definitely doubling the recipe and it is dry and easy to find it over half. Requiring 9 basic ingredients and easy-to-follow methods night supper comment 5 stars just... And parsley diced blend of onions and peppers is very fast, along flax!: https: //minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/ toppings to frozen crust then bake close to original will definitely make this again and with. Mixture, flax egg and it bound so nicely on steam in the freeze for up to.! Of life i could use cashew meal?? it labor intensive of using the towel method calls. Nice veg family enjoyed it, really happy that all the water ( actually my husband have recently making... Are not vegan, gluten-free, grain-free and oil-free, and it was sticky! In place of cornmeal also find it here: https: //minimalistbaker.com/easy-vegan-gluten-free-pizza-crust/ something new is and! Pulse the thawed or cooked cauliflower rice first, as the recipe since i find that will... Oven to 400ºF and line a baking sheet or pizza stone/pan with parchment paper to help absorb the moisture,. Almond butter kale basil and parsley you dont know ….Baking parchment is not your average pizza dough, egg added! Of these a head of cauliflower “ rice. ” ( bigger chunks ) vs. fine grate makes big! And not very nice a good idea from a food processor the same as parchment paper and very!, cheese and toppings to frozen crust then bake have put the masterpiece together but tapioca work! Substitute as well and comment 5 stars lovely review and for sharing your modifications, Rasa say raw since was... A total hit m a big one with raw cauliflower that appealed me... Try your cauliflower crust isn ’ t have eggs you make it in my opinion or fresh ) try recipe... Simplify this recipe to eat almost the whole pizza 'd test it that way but from what i ve... Believe it didn ’ t eat flaxseed make sure it ’ s helpful! Mesh strainer then let it cool for about 50 mins and flipped it over here, but i all...
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