The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. Mash the banana and litchis. It is a rich source of potassium which along with the low sodium content in it helps in maintaining a fluid balance in the body which is also important for the metabolic functions of the body. 4. Litchis can be added to ice cream, custard, and yogurt and served as dessert. Emanuele, Sonia et al. Litchis don’t have too many calories, with 100 grams containing only 66 calories (12). Here’s a quick recipe to make yummy litchi pudding. ; 1.1 इन Hindi Quotes, Shayari, Status, Tips को भी जरुर पढ़ें; 1.2 Share this post on Whatsapp, Facebook, Twitter, Pinterest and other Social Networking Sites Copper peptides enlarge the hair follicles, which drastically reduces the resting phase of hair growth (5). Whether you are suffering from ugly wrinkles or dry skin, these exotic fruits have a solution for everything. Nitric oxide or NO is a vasodilator, which means it helps expand the blood vessels to allow blood to flow through properly. Usually, litchis are eaten with their shell and seed removed. 1. Influenza is caused by viruses and is an extremely communicable disease. Health Benefits of Litchi – What are some benefits of eating litchi? They are highly perishable, and once plucked from the tree, do not ripen any further. The blazing summers bring along a variety of juicy and water-based fruits that are enough to tantalize our taste buds. Blemishes are the bane of anyone who seeks flawless skin. This can be avoided by consuming litchis (20). Lychee is the sole member of the genus Litchi in the soapberry family, Sapindaceae. 1. Let the mix cool for half an hour and then strain it. Now, pour the litchi tea over it and serve chilled. 1. 2. ... ल च ख न क 16 फ यद Litchi Fruit Benefits In 27 Amazing Benefits Of Dragon Fruit For Skin Hair And Health This wonderful fruit has proanthocyanidins that carry very powerful antiviral properties. Es ka rozana istemal kesi tarah bhi munasib nahin hai. Now, add this thick paste to rest of the milk and let it boil. As a fruit native to the region, litchis were. Also, the vasodilatory properties of potassium enable it to soothe and relax the blood vessels in the body, leading to the controlled hypertension (19). Apart from being a blessing for your skin, litchis also add shine and bounce to your hair. Bahi Ke Faide - Quince Benefits in Urdu/Hindi - Safajal Ke Fawaid, Fruit Health Benefits in Urdu | Phalon Kay Fawaid Aur Ahmiyat, Orange Benefits in Urdu - Malta Ke Fawaid. Let the mix cool for some time. Pregnant ladies should avoid having litchis until they are in the breastfeeding stage as they can cause hemorrhage and infections and harm your baby. Litchi or lychee is grown in tropical and subtropical regions and is popular all over the world. 2017 Sep; 9(9): 992. So, if you have had some history with it, you should totally avoid consuming litchis. Here’s a recipe for litchi iced tea to quench your thirst. Benefits Of Litchi: इम्यूनिटी बढ़ाने के साथ ग्लोइंग स्किन पाने में फायदेमंद है लीची, यहां जानें 5 शानदार स्वास्थ्य लाभ! This fruit contains an essential amount of copper, which increases the RBC count in the blood. Litchis carry balanced potassium and sodium levels, which is absolutely necessary for maintaining proper blood pressure. Litchi fruit extracts have shown to be effective against these viruses. Lychee not only tastes delicious, but the fruit is a powerhouse of health and nutritional benefits. Let’s take a look. The following two tabs change content below. This makes them a potent cure for blemishes (3). These flavorful fruits can be used to whip up many scrumptious concoctions. This reduces the pressure on your heart to pump blood, reduces the wear and tear your heart goes through, and improves the overall cardiovascular health. If not found writing away the desired articles, she can easily be spotted glued to the youtube, eyes wide, spazzing over the perfection of her favorite singer. Litchi is known to stimulate the libido because of the abundance of important components like potassium, copper, and vitamin C (21). Do you know that the benefits of this lush fruit are also precious? The presence of vitamin C in litchi makes it very effective in strengthening our immunity (18). Your hair grows when the hair follicles are properly nourished. Yep! Consuming litchis or litchi juice can help in controlling abnormal bruising owing to blood vessel rupture. Lychee Ke Fawaid Lychee Ke Faide Lychee Health Benefits In Urdu. Lychee Ke Fawaid - Litchi Benefits in Urdu Furqan Ashiq September 18, 2018. Litchis are excellent sources of vitamin C (2). Who doesn’t love pudding? Massage the mixture into your scalp. Applying litchi juice can help fade away the blemishes and marks, leaving you with clear skin. The brightly colored lichi coming in the summer season which is delicious in taste; its advantages are also unmatched in the case of health. Benefits of Litchi:- 1) Litchi helps us to boost our immunity as it is rich in Vitamin C and ascorbic acid (ABA). Start using litchi pulp as a conditioner for your hair. Its original location is considered to be South China. Keep for 15 minutes, and wipe off with a clean washcloth soaked in cold water. Spending too much time in the sun can cause redness and blisters. Being a low-calorie fruit, litchi is ideal for those who are looking to lose weight. Es ke ilawa payas ko bhi bujati hai. Mix well. consumed by the Chinese to help with digestion and relieve stomach ailments (8). It is a seasonal fruit that is round to oval shape. Fruits Benefits In Urdu Vegetables Benefits In Urdu Health Care It is very effective for quenching the thirst. 3. 3. Sunburns can cause pain and irritation, and applying litchi infused with vitamin E can help soothe your inflamed skin. Litchis contain a compound named oligonol that promotes the production of nitric oxide (7). First let us know small brief about what is lychee and are lychees good for you. Litchis have been found to help in proper blood circulation throughout our body, thus ensuring smooth functioning of organs and organ systems. Litchis are mostly grown in tropical and sub-tropical regions. I’m sure most of you await the arrival of the exotic litchis. It plays an essential role in the production of collagen and carnitine that are required to break down fat, providing us with instant energy (16). 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